Regulate Your Nervous System, Manage Stress and Prevent Burnout with Your Breath with Robbie Bent - 51
"Dear Humanity," a Lovecast with Laura Dawn
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Breathwork and Meditation - What's the Difference?
Breathwork is about changing physiological and emotional state. Where meditation s often there's a teacher with ae long history of experience, in breathworrk, you are your own teacher because you're breathing to the music. So it's more about the physiological change ich music helps with, than the actual words am and thinking that you'd have with meditation. And when you think about it, music is also a valid catalist for changing mood, changing state. It i just think, combined with breathwork it's asare really hitting the nail on the head.
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