"Dear Humanity," a Lovecast with Laura Dawn cover image

Regulate Your Nervous System, Manage Stress and Prevent Burnout with Your Breath with Robbie Bent - 51

"Dear Humanity," a Lovecast with Laura Dawn

CHAPTER

Physiology of the Heart and Spine Erict

The rate of the breath and the heart are inextricably connected, intertwined via the ventual vage complex. When we consciously tune it to this, when we train these two rhythms into secratization, we can in turn learn to harness the powers of our physiologi. This is a tona regulation at its most fundamental physiological level. We can more effectively become e pilot and less so the passenger of our lives.

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