"Dear Humanity," a Lovecast with Laura Dawn cover image

Regulate Your Nervous System, Manage Stress and Prevent Burnout with Your Breath with Robbie Bent - 51

"Dear Humanity," a Lovecast with Laura Dawn

CHAPTER

Into Your Heart's Pace

Take a few slow, deep, ento breaths into your heart's pacewith every inhale, the energy in your heart swells. With every exhale, that energy spreads thro your entire body. Ol the xturning into your heart as it pumps light through no er being,. acknowledging and thanking your heart in these last final breathsthe cumper of oxygen of life, orsetthe centre of love, of balance, obeys.

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