"Dear Humanity," a Lovecast with Laura Dawn cover image

Regulate Your Nervous System, Manage Stress and Prevent Burnout with Your Breath with Robbie Bent - 51

"Dear Humanity," a Lovecast with Laura Dawn

CHAPTER

The Most Vulnerable Thing You've Learned About Yourself

Breathalyser is a breathwork class that teaches you to regulate your state of mind and body. The classes are offered in New York, Los Angeles as well as the small town of almadian. Founder Lyke O'Brien says she has learned so much about herself through this process. She wants to rap on getting really vulnerable - how vulnerable do you want to be right now?

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