Regulate Your Nervous System, Manage Stress and Prevent Burnout with Your Breath with Robbie Bent - 51
"Dear Humanity," a Lovecast with Laura Dawn
00:00
The Four Seven Eight Breathing Pattern
Long, slow exhales, breadth retention and breathing deep into the lungs can all move you into that state of rest and digest. When do you use this over active mind? Before sleep. If you're struggling to sleep, it's generally because you're tweaked up from looking at your screen before bed. Doctor andrew whale recommends the four seven eight breathing pattern. He also talks about psychedalic like breathing which is often compared to psychadelicsi - processing store and stuck emotions in the body. And how we leverage that energy to channel that focus on a positive note.
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
