S6E14: Quantifying the MMA Athlete - Physical Demands, RPE & Harsh Reality of Periodization w Dr. Chris Kirk

1

Introduction

00:00 • 2min

2

Martial Arts and Combat Sport Nutrition - What's Your Background?

02:04 • 3min

3

Coaching Strength Conditioning for Youth Athletes

04:59 • 2min

4

Do You Have a Strength Conditioning Program for 16-Year-Olds?

06:56 • 2min

5

Mma

09:25 • 3min

6

How Do You Facilitate a Person's Movement?

12:11 • 3min

7

Do You Have a PhD in MMA?

15:11 • 4min

8

MMA Training - What Are They Doing in the Training Sessions?

19:19 • 2min

9

What Are Some of the Highlights of MMA?

21:34 • 3min

10

Is Heart Rate Going to Reflect That?

24:16 • 2min

11

What Is RPE?

25:56 • 4min

12

Getting Compliance From Team Sports Is Now an Impossible

29:44 • 5min

13

MMA Training - Is There a Change in Training?

34:27 • 4min

14

Mma

38:01 • 5min

15

Is the 8% Magic Bullet Numbers Magic Markers?

42:49 • 3min

16

Is There a Number to Prevent MMA Boxing?

45:35 • 3min

17

How Do You Stay Cold and Flu Free in MMA?

49:00 • 3min

18

MMA Training Camps - What Are the Biggest Surprises?

51:48 • 5min

19

The Challenge of Getting Athletes to Lose Fat Free Mass

56:22 • 4min

20

MMA - What Are the Key Areas of Research in MMA?

01:00:04 • 5min

21

Your Body Is Your Career

01:05:00 • 3min