S6E14: Quantifying the MMA Athlete - Physical Demands, RPE & Harsh Reality of Periodization w Dr. Chris Kirk
The Performance Nutrition Podcast
00:00
Is the 8% Magic Bullet Numbers Magic Markers?
There is very little research out there that shows that the 8% or the 5% are magic numbers are magic markers. I don't think we've still got a clear answer to that yet. Adi Pimbla is a perfect example of that at the moment. So on fact now, he'll look like a lean, high level, professional elite athlete. He looks like you may get down at the pool who just leaves off pies and lager.
Transcript
Play full episode
