
S6E14: Quantifying the MMA Athlete - Physical Demands, RPE & Harsh Reality of Periodization w Dr. Chris Kirk
The Performance Nutrition Podcast
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Do You Have a Strength Conditioning Program for 16-Year-Olds?
In the UK, strength conditioning support for young athletes doesn't exist. In North America, it's a very well structured process where if you're playing for your school team, you will have some form of strength training alongside it. Now that I'm working with adult combat sport athletes, it's still kind of the same thing because combat sport athletes in the UK especially don't tend to come from traditional sports.
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