S6E14: Quantifying the MMA Athlete - Physical Demands, RPE & Harsh Reality of Periodization w Dr. Chris Kirk
The Performance Nutrition Podcast
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The Challenge of Getting Athletes to Lose Fat Free Mass
Fighters are competing three times, training three times a day. Like you said, there's bills to pay, families at home. There are some of the biggest hurdles when we're actually trying to implement these more evidence-based strategies. So I try to give them advice where I can in terms of refueling, but I'm also very aware that that's not my area.
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