S6E14: Quantifying the MMA Athlete - Physical Demands, RPE & Harsh Reality of Periodization w Dr. Chris Kirk
The Performance Nutrition Podcast
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How Do You Facilitate a Person's Movement?
Chris uses body weight or dowels to help develop the hinge movement. He says it depends on how well a person can move in the first instance. One player he worked with could not do even a little bit, but by year's end they were all moving properly. Chris: "It is entirely based on who you got in front of you and it's a... challenge"
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