The Performance Nutrition Podcast cover image

S6E14: Quantifying the MMA Athlete - Physical Demands, RPE & Harsh Reality of Periodization w Dr. Chris Kirk

The Performance Nutrition Podcast

00:00

Is There a Number to Prevent MMA Boxing?

The timing of fights throughout a year, and these are certain number that coaches say it might be kind of the ideal in a sense. A lot of them, if they're not a certain level, can be fighting quite a lot in a certain year. So is there a number to prevent this? One could appreciate that if a fighter has to restrict so often that the likelihood then of blowout consumption in between would increase.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app