
S6E14: Quantifying the MMA Athlete - Physical Demands, RPE & Harsh Reality of Periodization w Dr. Chris Kirk
The Performance Nutrition Podcast
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Is There a Number to Prevent MMA Boxing?
The timing of fights throughout a year, and these are certain number that coaches say it might be kind of the ideal in a sense. A lot of them, if they're not a certain level, can be fighting quite a lot in a certain year. So is there a number to prevent this? One could appreciate that if a fighter has to restrict so often that the likelihood then of blowout consumption in between would increase.
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