S6E14: Quantifying the MMA Athlete - Physical Demands, RPE & Harsh Reality of Periodization w Dr. Chris Kirk
The Performance Nutrition Podcast
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Your Body Is Your Career
Chris Kirk is an expert in the sport of mixed martial arts. He says that your body is what you are selling, so make sure it's working optimally. His advice to his athletes: "Your body is your career" You can follow Chris on Twitter and Instagram.
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