Podcasts Archives - Extreme Health Radio

Matt Maruca – Principles of the Light Diet! Can You Live On Light?

Jan 24, 2026
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Episode notes
1
Introduction
00:00 • 3min
2
The Light Diet - Matt Blackburn Interview
02:44 • 4min
3
Is There a Difference Between the Divine and the Ordinary?
07:13 • 2min
4
The Light Diet
09:00 • 5min
5
Is There a Connection Between Food and Light?
13:52 • 3min
6
The Importance of Focusing on the Engine Instead of the Gasoline
17:04 • 2min
7
The Sun Is Beneficial to the Body Within Reasonable Doses
19:21 • 5min
8
Working Out Late in the Evening Is a Great Way to Accelerate Aging
23:52 • 2min
9
Is There a Global Warming Theory?
25:36 • 3min
10
We're Not Saving on Energy Costs by Using LED Lights
28:48 • 3min
11
Is There a Circadian Mismatch?
32:03 • 6min
12
Is There a Way to Modify Your Hormones?
38:01 • 2min
13
Is There a Non-Native EMF?
40:16 • 2min
14
The Greenway Dirty Electricity Filters
42:39 • 3min
15
EMFs Are a Big Issue, Right?
45:38 • 5min
16
Sleep Is a Part of the Light Diet
50:13 • 2min
17
The Effects of Artificial Light on the Body
52:20 • 5min
18
Melatonin - The Most Abundant Anti Cancer Chemical You Make in Your Body
57:13 • 2min
19
Why You Need Alcohol to Depress the Nervous System
59:16 • 5min
20
Why You Shouldn't Spend Your Money on Health Glasses
01:04:13 • 5min
21
Can You Really Get Access to the Light Diet?
01:09:03 • 2min
22
What Kind of Light Bulbs Do You Use at Night?
01:11:11 • 2min
23
Why Is Sunscreen Ignorable?
01:13:24 • 4min
24
The Light Diet and Eye Sensitivity
01:17:33 • 3min
25
Skin Cancer and Exposure to the Sun
01:20:44 • 3min
26
Matt Blackburn - Is Matt Looking Into Retinol?
01:23:31 • 2min
27
The Light Diet Course
01:25:01 • 3min
28
Red Light Therapy Panels
01:28:06 • 2min
29
The Chinese Cupcake Killing Regime
01:29:55 • 2min
30
Extreme Health Academy
01:31:30 • 2min
31
The Extreme Health Academy
01:33:43 • 4min
32
Biocharge Me Calm - The Sauna That Works
01:37:37 • 6min
33
How Much Sun Do You Need?
01:43:16 • 2min
34
How Do You Block Blue Light From Your Computer?
01:44:56 • 3min
35
The Xtreme Health Radio Podcast
01:47:48 • 4min