Is There a Circadian Mismatch?

When you remove entire ratios, like or entire spectrums, like UVB, then you have an excess of something else. It's not just the removal, but it's the proportions and ratios between those frequencies. And I think Dr. Crews refers to that as like circadian mismatches or something. There is a significant change there that affects the body in ways that part of which we don't fully understand. So constantly over time, it's best to get more aligned with natural light.

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