Matt Maruca – Principles of the Light Diet! Can You Live On Light?
Podcasts Archives - Extreme Health Radio
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What Kind of Light Bulbs Do You Use at Night?
In general, if you have natural light in your house, like windows open the windows, don't use any lights during the day is what I do. At night, generally use candles or yeah, that's basically it. And then for day in general, it's just better to get warmer lights. Warmer means they're less white, more of that yellow, sunlight color, and they have a lot less blue light.
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