Melatonin - The Most Abundant Anti Cancer Chemical You Make in Your Body

Melatonin is the most abundant anti cancer chemical you make in your body. When exposed to blue light, it's sort of like filling a bucket full of water and then poke it with holes,. And then that melatonin slowly just goes away. Then when you actually try to go to sleep, because you haven't held on to the melatonin, it can't be released. So rather than losing our stores throughout the day of melatonin, we may just not be setting the stage to produce as much by living indoors.

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