The Importance of Focusing on the Engine Instead of the Gasoline

Light, especially in the red light range, has a really profound impact on the mitochondria and their ability to generate yes, energy and ATP. When we don't have them, our body is able to carry out the process of mitochondrial energy production very effectively using those wavelengths and frequencies. "It's so important to harness the understanding of the mitochondria," says Dr. Cruz.

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