
Matt Maruca – Principles of the Light Diet! Can You Live On Light?
Podcasts Archives - Extreme Health Radio
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Why Is Sunscreen Ignorable?
The risks of avoiding sunlight are, in my opinion, significantly greater than the risks of getting sunlight. It doesn't really make sense to be in the sun when it's too strong for your body. I recommend wearing shirt, long sleeve shirt, pants, covering with physical blockage first or being in the shade. If you have to, mineral based sunscreen, but if you know, just have a little bit of that on your face to put it all over your arms and stuff.
Play episode from 01:13:24
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