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Matt Maruca – Principles of the Light Diet! Can You Live On Light?

Podcasts Archives - Extreme Health Radio

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How Do You Block Blue Light From Your Computer?

Nathan Walz was the guy who did one of the workshops on light inside our academy and what he mentioned was it's possible to create local melatonin. So that means that you may want to consider going on the Cooltan and getting some shorts that allow the sun to penetrate. You should definitely be using Iris Tech as well to block the blue light. And the light bulbs I use are from Sunlight. They're zero flicker, which is great.

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