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ANNOUNCEMENT: SUPPLEMENTS TO HELP REPAIR MITOCHONDRIA TO REDUCE OXIDATION & MAKE ATP Vitamin E – PUFA Protect – Eliminating a lifetime of a high PUFA diet Dissolve-It-All – breaking down scar tissue, inflammation and calcification Purely K – Reduce Calcification NAD Power – Allow Your Mitochondria To Create Energy! Probiotic Endotoxin Reducer – Lower Endotoxins! Oyster Extract – Bioavailable Copper, Selenium & Zinc Resilien-C – Whole Food Vitamin C Panacea – Pure Shilijit 84 Minerals + Chelate Iron Digest-it-All – Better assimilate & absorb your food Use discount code EHR15 🙂 Should you get a mammogram? What about if you have the BRC1-A breast cancer gene, should you get a preemptive mastectomy like Angelina Jolie did? She’s being honored for her decision to have both of her breasts removed even though she doesn’t even have cancer. We talk about mammograms, thermal imaging (aka thermograms) and how to prevent breast cancer in the first place. We always love it when guests come into our home studio. We think the conversations are so much more dynamic and fun. Sometimes with technology like Skype and phone calls something gets lost. We talked about bras and breast cancer and how bras can diminish the lympatic flow and contribute to breast cancer. We also talked about what exactly goes on during a mammogram and how they have the potential to contribute to the disease process. During the show we mentioned a new service we’re using called Patreon which allows you to donate to our podcast on a per show basis. You can even donate less than a dollar per show. Would you consider supporting the free content we’re producing? Kate and I would be so grateful! 🙂 When doctors do biopsies, these can be very dangerous. Lisa Kalison explains exactly why in this episode about thermography, mammograms and breast cancer! He’s doing some great things and we hope you like this show. Pass it on to your friends please!!! I hope you liked the show. If you did, please share it! 🙂 Show Notes For This Episode: Click here to download the show notes for THIS EPISODE. Commercials During This Episode: Commercial #1 – Q-1000 Low Level Laser Commercial #2 – One World Whey Protein Powder Commercial #3 – BARF Raw Dog Food Commercial #4 – Qigong Energy Healing Commercial #5 – Bellicon Rebounders Find Extreme Health Radio On: [include file=showpage-itunes-soundcloud-stitcher.html] Please Subscribe: Subscribe To Our Radio Show For Updates! Other Shows: [include file=show-links.html] Listen to other shows with this guest. Show Date: Friday 2/6/2015 Show Guest: Lisa Kalison Guest Info: Lisa is a Certified Clinical Thermographer and has been researching and studying Natural, Integrative and Alternative healing practices for over 35 years. Lisa is the founder of Discovery Screening after her own experience in healing herself from her own Breast Health issues. Lisa is also a Certified Professional Health Consultant knowledgeable in the Natural Healing Arts. As a consultant Lisa provides her resources to her clients to the best practitioners, products and services in the Integrative/Alternative healing field. Show Topic: mammograms, thermograms, thermography, breast cancer, lymph draining, bras Guest Website(s): http://www.discoveryscreening.com/ Social Websites: Facebook https://www.facebook.com/pages/Lisa-Kalison-Discovery-Screening-Thermal-Imaging Twitter https://twitter.com/discoveryscreen Others N/A Guest Product(s): Please Support Us If You Are Able: (Opens in a new window – Every bit helps us to keep delivering even better shows that help you heal & thrive!) Support & Share 🙂 Copy and paste the following HTML code into any web page. Or you can grab a badge! Interview with Lisa Kalison Video Version: Full Youtube Interview (Opens in a new window) Youtube Time Share This Show Socially!: Are #mammograms safe? How about #ThermalImaging or a #mastectomy if you have the #brca1 gene? We talk all about it! http://t.co/9CGJB8vRFh — Extreme Health Radio (@ehrshow) March 10, 2015 Radio Show Transcript: [spp-transcript] The post Lisa Kalison (In Studio) – Are Mammograms Safe? What Causes Breast Cancer & Tips For Prevention + Much More! appeared first on Extreme Health Radio.

Patreon.com is where we’re putting all our best protocols for health conditions, exclusive content, live monthly Q&As and more. 3 plans to choose from. Come join the community, you’ll be glad you did. Episode Summary Today’s show is with Dr. Chris Knobbe and we talked about vegetable oils, seed oils and why they’re worse than sugar and incredibly toxic to your mitochondria. Guest Links: Instagram https://www.cureamd.org/ Episode Sponsors: Show Page With Links Relax FAR Infrared Sauna Vitamin E – Use code EHR15 to save 15% Methylene Blue  – Use code EHR10 to save 10% Ozone Generators – Use code EHR7 to save 7% Episode links: Dragon’s Blood Electroculture episode Support Our Work: Get My Patreon Health Protocols – New protocols added each month + a ton more. Visit our Store Support us on Amazon My Amazon Recommended Products Donate on Paypal Favorite Supps: Mitolfe – Use code EHR15 to save 15%! Life Blud – Use code EHR10 to save 10% Subscribe & Listen: iTunes Spotify Stitcher iHeart Radio Follow Us: Newsletter Instagram Facebook Twitter Youtube Alternative Platforms: In case they wipe us out above, you can find us below! Telegram Brighteon – My Favorite Bitchute Odysee Rumble Gab Health Disclaimer: For informational purposes only. The information contained herein is not medical advice and should not be construed as such. No mineral, vitamin, nutrient, treatment or anything listed or linked to below (other than drugs) can cure or alter physiology in any way. Always seek the advice of a licensed healthcare professional before starting any diet, treatment, supplement or protocol. The information below is not meant to treat, or cure any disease. The creator of this document assumes no risk for the consumption of any products contained in this document or from associated websites. ANNOUNCEMENT: SUPPLEMENTS TO HELP REPAIR MITOCHONDRIA TO REDUCE OXIDATION & MAKE ATP Dissolve-It-All – breaking down scar tissue, inflammation and calcification PUFA Protect – Eliminating a lifetime of a high PUFA diet Purely K – Reduce Calcification NAD Power – Allow Your Mitochondria To Create Energy! Probiotic Endotoxin Reducer – Lower Endotoxins! Oyster Extract – Bioavailable Copper, Selenium & Zinc Resilien-C – Whole Food Vitamin C Panacea – Pure Shilijit 84 Minerals + Chelate Iron Digest-it-All – Better assimilate & absorb your food Use discount code EHR15 🙂 In this show I shared some of my research on how to reverse gray hair naturally.On Last Thing!As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you’re not buying anything right now! 🙂 Thank you all! Some Products Mentioned In This Episode: Patreon Health Protocols Relax FAR Infrared Sauna Use code WINTER23 FOR $175 for a limited time! Colostrum Mitolife Magnesium ATP – Use Code EHR15 to Save Check Out Some of These Other Products: Dissolve It All Enzymes – Use Code EHR15 to Save Methylene blue (Use Code EHR10 to save) Creatrix Ozone Water Generator Ozone Generator Aqua Cure Molecular Hydrogen Castor Oil Packs GreenWave Dirty Electricity Filters Elk Antler Joovv Red Light Therapy Magnetico Sleep Pads Copper Sulfate Olive Leaf Just Thrive Ultimate IGG Beta Glucan Omron Nebulizer Nano Silver Iodine Rife Machine Lymphatic massage Show Bellicon Rebounders Sota Silver Pulser BARF World Raw Dog Food Qigong Course Stockton Aloe One Blue Blockers The Biomat Chemical Free Organic Skincare! Show Notes: N/A Please Support Us If You Are Able: (Opens in a new window – Every bit helps us to keep delivering even better shows that help you heal & thrive!) The post New Show: Dr. Chris Knobbe – The #1 Thing You Can Do To Improve Your Health Is Removing This Food From Your Diet Immediately! appeared first on Extreme Health Radio.

Check out and purchase my individual health protocols here >> [include file=get-in-itunes.html] Today we had an amazing discussion with Paul Huljich. Paul Huljich is the author of a great book we have called, Stress Pandemic: The Lifestyle Solution Did you know that stress is more dangerous than tobacco, alcohol and heart disease combined? It is my strong contention that stress (more than oral pathology) is the #1 cause of aging, disease and ultimately death. It’s stress that is at the root of every known illness. When we turn a negative thought into a positive thought there are over 1,300 chemical and biological processes that occur within that moment of simply deciding to be happy instead of angry. If I had to make a list of the most important factors that directly affect our health from most important to least important right now from what I’ve come to know here’s how I’d order them. Stress (this includes all emotions and energetic frequencies and modalities) Sleep Oral health Diet/Nutrition Fitness Just like Dr. Jack Kruse I put food and diet #4 on my list. I know many of you that are going to be listening to this are looking for a quick fix to stress and there’s nothing wrong with that. There are going to be times in our lives where we perceive a situation as being stressful, even though I believe there’s no such thing as stress objectively. Subjectively there’s lots of stress because of the stories we tell ourselves when we’re in the middle of a “stressful” situation. There are many tips and things you can do in the moment like certain breathing practices and awareness principles but in actuality you want to design your life in such a way where these types of stressful situations occur as minimally as possible. It’s like skydiving. You want to carefully and meticulously prepare for the jump so that nothing bad happens. You want to dot every I and cross every T. If you do the same with your life on every level, you can design a life where you can minimize stress and anxiety to a significant degree. You can never remove challenging situations from your life but if you can get rid of them happening by chance by 80% then you can do some spiritual work and some inner work to be able to effectively mitigate that other 20% of stress that happens to you. Where does stress come from in the first place? I believe all stress comes from two things: Fear Lack of control Think about it for a moment and you’ll find out that fear and lack of control are at the heart of every perceivably stressful moment. It also to helps to develop perspective, awareness and a true deep understanding of who you really are in order to take stressful moments in stride. Paul Huljich is a master at sharing tips about how to build a foundation for your life that excludes as much stress as possible. We hope you enjoy this interview with Mr. Paul Huljich. If you enjoyed this show would you please pass it on using the social media links above? It really helps us a lot and it’s a great way to show your support for Paul’s work as well as our own. Plus you’ll be helping spread a beautiful message of hope to people who need it! – Get Notified: [ois skin=”Show Page2″] – Commercials: – Please Subscribe: Subscribe To Our Radio Show For Updates!   – Other Shows:[include file=show-links.html] | All Shows With This Guest – Show Date:Thursday 11/21/2013 – Show Guest:Paul Huljich – Guest Info: Paul Huljich co-founded Best Corporation, a pioneering organic foods company of which he was chairman and joint-CEO. In leading the company to great success, during which its value grew to more than $100 million. Over time, Huljich developed a number of stress-related conditions. Ultimately, in 1998 he had a complete mental breakdown as a result of years of unchecked stress. He lost his rights as a citizen and was made a ward of the state. Read More… Despite seeking the best care available, Huljich was informed that there was no cure for his illness and that he would inevitably relapse. Determined to free himself of his conditions, he began a comprehensive search for answers. He traveled to the world-renowned Mayo Clinic in Minnesota and voluntarily admitted himself to the Menninger Clinic in Kansas for treatment. Aided by exhaustive research, Huljich ultimately succeeded in fortifying himself and mastered his stress. He was able to overcome his debilitating condition by using empowering techniques to achieve a healthy, positive way of life, by developing and implementing his nine-step, LifeReStyle Process. Since the year 2000, Huljich has not taken any medication related to his conditions, suffered any relapse nor needed any further treatment regarding any kind of mental illness. He has fully cured himself and has never felt better. He is back in business and thrives. He is stronger than before. He is a survivor and now shares his personal story and his path to recovery and wellness in a holistic way, in Stress Pandemic: The Lifestyle Solution. Huljich is a National Public Speaker, Stress Management and Lifestyle expert, a member of the American Institute of Stress and blogs for Psychology Today. He is also the author of the Psychological thriller Betrayal of Love and Freedom. He has appeared in more than 380 radio interviews (including BBC) and many TV shows including Bloomberg TV and featured in many magazines and news papers. Paul has been on a 40 city tour of the United States in 2012-13, and at this point still on tour. Huljich is the father of three sons: Mark, Simon and Richard. He resides in New York City for most of the year and visits his homeland, New Zealand, regularly.   – Topic:Stress, anxiety, fear, emotions – Guest Website(s):http://www.paulhuljich.com/ http://www.stresspandemic.com/ http://www.liferestyle.org/ http://www.mwella.com/ (Guest Social Links Below. Please Follow Them!) Facebook https://www.facebook.com/StressPandemic/ Twitter https://twitter.com/StressPandemic Youtube http://www.youtube.com/user/StressPandemic   – Guest Product(s): Click Below To Checkout The Products While Listening! 🙂   – Items Mentioned: N/A   – Connect:Discuss This Episode With Others – Donate: (Opens in a new window – Every bit helps us to keep delivering even better shows that help you heal & thrive!) – Support & Share 🙂 Copy and paste the following HTML code into any web page. Or you can grab a badge! Interview with Paul Huljich –   Video Version:Full Youtube Interview (Opens in a new window) Youtube Time –   Follow Us!:Please consider ReTweeting the following update to share this episode… Are you #Stressed out in life? Get 9 tips for reducing stress with #PaulHuljich from @StressPandemic. Listen: http://t.co/u44rNGLZoU — Extreme Health Radio (@ehrshow) November 23, 2013     – Watch a very helpful video [video_lightbox_youtube video_id=kNTs_YgKivw width=640 height=480 anchor=tutorial] for this page.   – Subscribe to iTunes or Leave a Review Subscribe to iTunes podcast Click Here to Subscribe via RSS (non-iTunes feed) Leave a review Thank you so much for your support, and if you have yet to leave a rating or review, please leave me an honest one on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! I appreciate it! – Podcast Transcript: ep-182-paul-huljich-11-21-2013 Speaker: This is David Avocado Wolf of www.DavidWolf.com, and you are listening to Justin and Kate on Extreme Health Radio. Justin: Well, Kate, I couldn’t think of a more timely show about stress than this time of year, right? Kate: Gosh. A lot of people—we’re all feeling the same way. We’re all feeling it, aren’t we? Justin: The holiday season, right? Kate: It starts. Justin: Yes. Kate: You’re right. This is perfect. Justin: Stay tuned, everybody. We’re going to be introducing Paul Huljich in just a moment. We’re going to talk about his book called Stress Pandemic, and we think it’s going to be a great show and personally, I think that stress is at the heart of all health conditions. Kate: I know. We’ve been talking about that for a while. I tend to believe with you. Justin: It all comes down to stress and energy. So this is going to be a good show. We’re going to talk about some lifestyle solutions to help you overcome your stress and the stress of buying gifts during the holiday season and living your life in today’s modern world. So it should be a great show. We’re really excited to have Paul Huljich on. We’ll be introducing him, like I said, in just a moment. My name is Justin and this is my wife… Kate: Kate, as always. Hello, everyone. Justin: As always. And she’ll be taking notes today, and this is Episode 182, so if you’re interested in checking out the show notes, any websites, or anything that Paul mentions during the show, she’ll take notes for you and be the gracious note taker. Kate: Oh, thank you. And I will also be… I also have the chat room up right in front of me, so if anybody wants to send a question in for our guest, for Paul today, I will be reading those and checking those as well. Justin: That’s right. We are live now, broadcasting worldwide live in over 150 countries, and you can listen to our live show on ExtremeHealthRadio.com/Live, and you can enter the chat room and ask your questions that way and listen as the show is happening, so it’s a great feature we’ve just added and if you’d like to join the show, lots of different ways to do that. You can email me at justin@extremehealthradio.com. Kate: Or kate@extremehealthradio.com. Justin: And you can also click on the voicemail tab that’s on the right side of our website and record a prerecorded message straight from your computer. And if you guys would like to support us and keep our shows free, all of our shows are free. We don’t charge anything for any of the things we do. We just sell great products. And one of the great ways that we support ourselves is through Amazon, so if you would like to go through our link and support us on Amazon this holiday season or any time, you can just click on the link on our website or go to www.ExtremeHealthRadio.com/Amazon, and that will redirect you. You can bookmark that and use that every time you make a purchase and that will insure the show will stay free for everybody else who can’t afford to pay. So that’s what we do and that’s one of the ways we support ourselves, so we thank you, everyone who has been doing that. And it looks like we have Vani Hari from www.FoodBabe.com coming up pretty soon. Kate: Right. That’s tomorrow. Justin: Yeah, lots of good guests coming up. Kate: Yeah. Justin: Lots of great people coming on. We’re really excited about having her on. She’s doing a lot of great work at www.FoodBabe.com. And then we have, after that, Dr. Patrick Vickers, who is going to explain to Kate what the heck’s coming out of her body when she does coffee enemas. Kate: Oh, you know how excited I get about that subject. Justin: Right. Kate: Yeah, that’s going to be an amazing show. Justin: He’s with the www.GersonTreatment.com and he works with people with cancer, using the Gerson Therapy coffee enemas and lots of good stuff like that. And then we have Sidney Ross Singer for Part 2 of our sleep series with him, and that’s going to be a great show. If you haven’t heard that episode—Part 1—you definitely want to check that out. And today, we are honored and privileged to have Paul Huljich on, who is a lifestyle and wellness expert, and he’s written a book called Stress Pandemic: The Lifestyle Solution. And if anyone has ever been stressed, I would say it would be him because he co-founded the best corporation, which is pioneering Organic Food Company and he was the joint CEO and chairman of that, which was a $100,000,000 company. So I’m sure if anyone can deal with stress and has learned how to deal with stress in their lives, it’s Mr. Paul Huljich. So thank you, Paul, for being on the show today. Paul: Well, thank you for the opportunity. Justin: Yeah, excellent. So whereabouts are you located? Paul: Well, at the moment I’m in Marina Del Rey in Los Angeles here. For the last four years I was living on the granite rock in New York City. Justin: The granite rock. I love that. That’s a good way to put it. I like it. Kate: I’ve never heard that. Justin: So what made you move out to LA? Paul: Well, I went to New York to put myself in a very intense environment. It is constant stimulation and intensity of people living in a close… Well, it’s one of the most intense cities in the world. So I thought, “I’ll go and live there for four years, put myself in a one bedroom apartment, and live like all New Yorkers and see how the lifestyle solution deals with it,” and it was a very good experience. But I’ve always been a fan of California. I used to live here in Santa Monica a number of years ago and always liked crunching my feet on the sand on Santa Monica beach and see the dolphins and seals. Justin: Oh, I love it. And you are originally from New Zealand. Is that right? Paul: Yes, I was born and raised there and I’ve always had a fascination with the United States so I came here actually on my honeymoon many years ago and I was 24 at the time, and I’ve always enjoyed coming here frequently and at the moment, I’m living here in Marina Del Rey. Kate: Oh, can’t get much better than that. Justin: Yeah, we are half kiwi ourselves, or I am actually. Paul: Oh, is that right? Justin: Yeah, I have family over off Auckland on Waiheke Island. Paul: Oh, yeah, Waiheke Island is an amazing spot. I’m from Auckland too. I used to waterski around and do a lot of boating around Waiheke Island and it’s just a magical spot. The climate is amazing there on Waiheke and it’s got a lot of amazing wines to taste and enjoy. Justin: Oh, does it? I didn’t try any of the wines there. I did some hiking there. Kate: That’s why we’re going to need to go back. Justin: Yeah. Kate: You need to take me, rather. Justin: I know. It’s a beautiful spot. And so that’s interesting you had a fascination with the United States because when I find I go over there, even to Australia, most people aren’t interested in the United States. They’re more interested in Canada. Paul: Well, that’s part of the old system of the colony, but I think… Well, I’ve always enjoyed America and that’s where my dream started as a teenager. I sort of adopted the American dream when I was a teenager through watching many movies and television shows because we were quite isolated in those days down there, and that’s where I decided, “Yeah, I would like to be a success, work hard, live in a lovely environment, be able to travel, have a nice car, and be my own boss.” Justin: Interesting. So did you co-found the best corporation down in New Zealand at the time? Paul: Yes, I did. I had a number of businesses and over the years I worked very, very hard and had many businesses and I like turning lemons into lemonade, giving businesses a new lease of life, new direction and vision and help motivate a team around me. But it was around about the age of 40 that I thought I had the perfect dream. As you said, I was a chairman CEO of the multimillion dollar pioneering Organic Food Company that was listed on the stock exchange, and I had just built for the people I loved most a really wonderful mansion, and of course I had the Ferrari and Porsche parked in the driveway and I thought to myself “I’ve made it.” But due to stress and making poor lifestyle choices, I lost everything—most of all, my freedom. But I fought back. I survived. And I’ve never felt better or stronger. And that was 15 years ago. Justin: That was 15 years ago and at the time, you were pretty switched on because you were into organic foods, right? And so did food play a factor in your initial research into how to overcome your stress? Paul: Yes. I had actually always been a bit of a health person. I felt many years ago, when I pioneered Organic Foods in the early eighties that a lot of what we eat and drink is actually toxic and is actually affecting us. I used to talk many times about making organic things, making them more natural and we did pick on the number of industries that we improved. Like we were one of the first globally to come out with 98% fat-free ham. I was always very conscious of keeping nitrites and additives to a minimum. But some of these products really affect the neurochemistry, especially when your stress response is being activated. And I became a big victim of it because even though I was health conscious and I was quite athletic but over the years I had put on a bit of a pot belly, and I didn’t know that I was into crap—excuse the language—but that stands for Caffeine, Refined sugar, Alcohol, and Processed foods and drinks. And even though I had an amazing team around me—the top doctors, the top trainers—and I had everything at my home… It was a 30,000 square foot home. I had squash courts, tennis courts, 25-yard indoor pool, large outdoor… I had everything. So you can’t say I wasn’t trying to maintain my health. I was trying very hard and I couldn’t understand why I was losing the battle. Justin: What were some of the things that you were experiencing that let you know that this was all caused by stress? I guess you would know that you were stressed, wouldn’t you? Paul: Yes, and when we all get stressed, I think anyone who is sensible—you should reach out for help, all right? Because if those symptoms don’t go away, you’re being very foolish because stress can cause very serious issues for you long-term and it’s very dangerous. So my symptoms were initially grinding on the teeth, and when that happened, of course I reached out to the help. I had a sore jaw. And I had insomnia. The circadian rhythm was a bit shot. I used to do a lot of shift work over the years. I used to travel to different time zones. And I think that that affected my neurochemistry a lot. And I also over time started to have a bit of a dull feeling in my tummy. And of course I went to the psychiatrist as well. I reached out to the doctor initially—my general practitioner—and I took sleeping tablets. Why not? Everybody takes them. So here I was wearing a mouth guard at night, which is not very romantic when you go to bed. And then I had to take sleeping tablets whether I was taking flights, whether I was having meetings or late nights because of business or whatever. But I thought, “Hey, everybody else does it. It must be okay.” But over time I not only had a dull feeling, I started to develop anxiety and I started to develop depression. And of course I went to a top psychiatrist, one of the three top-rated in the country, and of course I went on medication. I was prepared to take any medication if it would help me win this battle with stress. But no matter what the psychiatrist gave me and no matter what the advice was to train more, give up business, which I did… I actually gave up being the joint CEO. I went on holidays. I took up… What was it? I took up yoga, meditation. And I kept wondering, “Why am I still losing this battle? Why am I having to take more medication, stronger medication?” until one day it got so serious I was lying in bed in the fetal position in total darkness, afraid of the whole world, afraid to talk to anyone or see anyone and felt so cold that even if I got up and had a bath, I still felt cold. And when my former wife asked me “What do you want to eat?” or “What do you want to wear?” I couldn’t even make that decision. Justin: Wow. Gosh, that’s stress. Paul: Yeah. Justin: That’s stress that… Most people don’t experience that kind of stress. Paul: Yeah. Well, you don’t want to go that far. For me, I became a runaway train very quickly, whereby I had mood swings, I had paranoia, I can’t remember that rang people in the middle of the night in other country time zones. I did all sorts of strange things until one day I was with my son, who was very concerned about my health—my former wife was and all three sons were very concerned—I went to a restaurant with him and when they asked me “What do you want?” I couldn’t even talk. The body was actually now speeding up the closing down system. Whereby the mind was closing down, now the body was because I couldn’t speak. That’s how bad it got. And from there, I had a complete mental breakdown where I had bizarre behavior like stripping off to my underpants in a boardroom, giving out hundred dollar bills at the local gas station, which I never went back to afterwards. It was so embarrassing. And then on the day I actually thought I could walk on water and I felt I was blessing everyone because if you believe in faith to any degree, that’s a last bastion, you know? A lot of us, when we lose complete control and can’t remember a lot of what I did that day, to this day I can’t remember a lot of what I did. Isn’t that embarrassing? Justin: And how old were you at the time? Paul: Pardon? Justin: And how old were you at the time? Paul: 46, 47? Kate: Oh my gosh. Paul: 46, I think, yeah. Justin: And you know what’s scary about all of that is that even though your symptoms probably were much greater than most people, the type of lifestyle you were leading is just an average lifestyle for a lot of people, right? Paul: Well, it is. And when they called up the crisis team because my mother, my former wife, my brothers, my children—everybody—they had to call up the crisis team. I lost all my rights. They took away… They froze all my bank accounts. All contracts were null and void. My credit cards were taken off me, and my passport. And I was made a ward of the state. I had no rights. None. That’s what happens. That’s what happens in most countries throughout the world. It’s kept very quiet when it happens because it’s such a dramatic experience, but all countries have certain laws when you… As soon as they can say that you’re a danger to yourself or others, you can lose all your rights. Kate: Wow. Justin: Wow, so that’s what happened to you. Paul: Yes. Justin: And so is that about the time you came over to the US? Paul: Yes. Once I got my rights back, I said to all the doctors “Well, I put all my faith with you. No disrespect to you” and a lot of people told me “Well, if you want to seek an opinion, go over to Australia” and I said, “No. I’ve heard the Mayo Clinic in Rochester, Minnesota, and I’ve heard of many people, even though they’re very patriotic to their own country, they go to that place”—kings, royalty, and people in presidents of countries, and I thought, “Well, I’m going to go there.” So I flew there with my former wife and family, and I had… The brief was to all the doctors “I want every medical test within reason on both the mind and the body.” I thought, “I’m going to go to America and I’ll get a cure” because due to stress, all the doctors in New Zealand said, “There’s no cure.” “I’m sorry, Mr. Huljich. Due to stress over many years, because you’ve had a complete mental breakdown and you’ve had a severe experience of it, you’ve got a very severe condition of bipolar disorder.” I thought, “What do you mean there’s no cure?” Justin: Right. Paul: And they said, “Oh, you’ll have to be on medication for the rest of your life” and I thought, “Yeah, but you’re saying there’s no cure. What do you mean by that?” “Well, we don’t know when, but Mr. Huljich, you’re going to have relapses” and I said, “Why would I have relapses if I’m on medication?” and they said, “Well, you’ve got a chemical imbalance and the medication won’t always work and we might have to change the drug or whatever” and I said, “Well, that’s not much good to me.” I said, “Doctor, if I came to you with a broken leg, you’re more or less giving me medication for the pain.” But I said, “What about healing it?” I said, “That’s not good enough. That’s not good enough.” So in the end, I went to the Mayo Clinic and I had all the tests, but the head psychiatrist there said, “Look, I’m sorry, Mr. Huljich. There’s no cure” and that’s when I said, “Look, if I was your son or your brother, can you direct me to a place where I’ll find out all answers for addictions, for anxiety, depression, anger, guilt, bipolar—everything? I want to know everything.” And I said, “Please do not send me to a fashionable rehab” because I always hear of the celebrities going to them but it’s like a revolving door. They keep coming back. Justin: Right. It’s interesting too, about your story, how you stepped down from being the co-founder and the CEO of the corporation and you said you started to take vacations and you started doing yoga and meditation and all these things and you were still having the stress syndrome and you were still having to take medication. That’s such a strange thing because you would think that if stress was caused by living that stressful lifestyle—which we think it is—I wonder why the stress conditions didn’t go away when you stopped living that way. Paul: Because the lifestyle is so ingrained in you and you can’t stop the addiction process, which is your crutches that you lean on when you feel most stressed and vulnerable and that’s why when I did go to another clinic with the advice of the Mayo Clinic—it was a miniature clinic—and I noticed that some of the patients were doctors, top business people—people from all walks of life but they always kept coming back. So I studied. I decided to be a crusader and I studied and befriended every patient I could to understand their lifestyle, what medication they take, what condition they’ve got, what tendencies, what they reach for when their stressed. And when I really looked at it all and according to the Mental Health America Survey here, most of us are worried about finances. Next on the list is health and third is employment. And I thought, “I’ve got no problem with finances,” as you would say, Justin and Kate. But you know what I realized? I started to analyze people who were famous, who had no financial issues, who had a lot of fame, fortune, and some of them who were doing their passion because I thought, “Where is the stress in all of that?” And what it led me to was Elvis—Elvis Presley. I analyzed his life a lot, Karen Carpenter, recently people like Michael Jackson, Whitney Houston. I analyzed a little bit Princess Diana and other people. And what I found was it’s all to do with the neurochemistry and the stress response because those people had no real financial issues. They were powerful enough to say no. They were carrying out their passion. But what you look at is you look at Elvis, for instance. He had everything, but he became obese and he had enormous addictions. You look at Karen Carpenter. Her voice was amazing. But look what happened. She had insomnia a bit. She started taking sleeping tablets. She developed the serious mind condition that all comes from stress—being anorexic—and died of heart failure young. And as for Michael Jackson and Whitney Houston, I don’t think I need to talk about all their issues, you know? It just goes on and on. Justin: Yeah. Wow. This is fascinating. We have to take a little break here, but we’re with Paul Huljich, and if you are stressed, which a lot of us are, I would highly recommend his book called Stress Pandemic: The Lifestyle Solution, and we’ll get into that a little bit more in the next segment. And I’m really interested in the fact that the book is based on a lifestyle foundational protocol, not necessarily what you can do in the moment, although there are some things that we’ll talk about with him that we can do in the moment. But the foundation is what he’s talking about and his book is setting up an entire lifestyle that promotes a calm, peaceful lifestyle. So we’ll talk to Paul about those types of issues when we get back and don’t forget to check out his website, www.StressPandemic.com, and we’ll be right back after this break. [ADVERTISEMENT] Justin: The history of heat therapy dates back over 2,400 years and it was Hippocrates who said, “Give me the power to produce fever and I will cure all disease.” This FDA approved medical device called the BioMat is a mat that you can lay on, read on, sleep on, do yoga on, sit on and it can be used on office chairs, massage tables and the like to help the body heal itself. It’s inlaid with 30 pounds of healing crystals using amethyst and a rare black tourmaline, producing negative ions and a healing electrical field. These healing crystals help to restore cellular health by replacing electrons to the atoms, as well as penetrating deep into the body by four to six inches. What can the BioMat do for you? It’ll improve your skin, burns as many calories as if you went jogging for 30 minutes, it improves the immune system by up to 40% or more, reduces stress and fatigue, removes toxins, lowers cholesterol, relieves pain, revitalizes cellular metabolism, it improves cell channels to deliver nutrients and oxygen to every one of your cells, it activates over 3,000 enzymes and even a Harvard Medical study showed cancer cells die at over 42 degrees Celsius, it reduces stress hormones by up to 78%, it allows your body to produce heat shock proteins, which increases endorphins, NK cells, T cells and lymphocytes, it’s very, very low EMF and it’s got a 17 layer technology. Dr. Mark Sircus is the director of the International Medical Veritas Association. Explain to us more about these BioMats. Mark: These BioMats are these far infrared mattresses. You lay on them or you sleep on them—or both—you do very heavy treatments during the day and at night you sleep at just a nice, comfortable temperature. These BioMats are like these love machines, comfort machines and healing machines because what they do is they just radiate out light—far infrared light—and you can radiate yourself all night long while you’re sleeping and you’re not doing anything else. And what happens is this light penetrates the body and turns to heat. And the first thing that happens when you bring your core body temperature up one degree is your immune system strength increases by 40-50%. They feel, when you lay down on them… You guys know. You have one. So it’s like the feeling is so good. It’s like being… cuddling with a lover—your wife or husband. It’s just warmth and comfort. Justin: How are you using BioMats for patients in your clinics? Mark: The cancer treatment using the heat is very aggressive, meaning during the day you sandwich yourself in between two of them, turn it onto high heat and bake the cancer. The cancer will die before you do. No, this is… You can go to England and spend the $20,000 and you microwave the cancer out of existence. These BioMats basically do the same thing. Radiation therapy for cancer is really a solid idea. Unfortunately, oncologists use the wrong radiation. They use radiation that kills you. This BioMat uses radiation that can save your life and make your life more comfortable, keep you warm in the cold and help take care of your kids and all… You know, the list doesn’t end. Justin: Yeah, because isn’t there some sort of temperature at which cancer cells will start dying? Mark: Right. And it’s below the temperature that human cells will die. Justin: So you really like this BioMat far infrared technology, don’t you? Mark: But it’s really strengthened me. Well, now the kids are addicted to it. They fight on who’s going to sleep on it at night and it not only changed my life, but it changed my medical practice and my books. This is a great machine for anybody who’s usually cold during the winter. Instead of heating a big house, you just heat yourself. The bottom line—it brings good feelings. Just lay on this BioMat and it gives the strength back. Justin: I can attest to that indeed. Kate and I love ours and we think you will too. Learn more about these amazing BioMats at www.ExtremeHealthRadio.com/BioMat or you could check them out in our store as well. Again, that’s www.ExtremeHealthRadio.com/BioMat. [ADVERTISEMENT] 100% listener supported, Extreme Health Radio, opening minds and transforming lives worldwide. Don’t forget to join our thriving community for health tips, inspiration and show updates at www.ExtremeHealthRadio.com/Facebook. Justin: Well, it’s a cold, cloudy morning here in Southern California, isn’t it Kate? Kate: I know. We were laughing last week and Danny Vitalis was jealous and then now I think we jinxed ourselves. Justin: I know, right? It’s finally become fall. It’s a cloudy and cold, wintery day here. Kate: I love it. Justin: Yeah, it’s a good fall season. And I want to thank everybody for joining us on this episode. It’s Episode 182 and you can always join us on the live show page, www.ExtremeHealthRadio.com/Live, and if you’re interested in the BioMat that I just ran the ad for, we have… Kate just actually laid on it during the break. If you have any questions about it, please let me know. I’d love to help you out if you have any questions about the BioMat. It’s a great piece of machinery. I guess that’s what you would call it. Amazing thing. So if you want to ask us about that, feel free to do so. And as the lady said, don’t forget to join us on Facebook. We’d love to have you join our community. We’re growing all the time and we’re posting links to all of our archive shows, as well as our upcoming shows, and you can stay up to date with everything we’re doing on Facebook. So please do that. We’d love to have you join us. And we’re with Paul Huljich today, talking about stress and his book called Stress Pandemic. Kate: Quite a story, isn’t it? Justin: Yeah, and his website is www.StressPandemic.com as well. And let’s see… Before the break we were talking about some interesting things with people—major movie stars—like Elvis and Michael Jackson and all these kind of people. And Paul, I found it really interesting because you said that obviously these people don’t have any issues on a monetary side, like you didn’t. These people aren’t worried about where they’re going to be able to eat next or pay their bills. But they’re highly stressed out people, aren’t they? Paul: Yes. And then I studied… When you look at Princess Diana, she had bulimia, but we don’t know all the other years she might have. And then I looked at even people who were presidents or prime ministers of countries and a lot of them developed very serious mind conditions from stress, whether it was severe depression, bipolar disorder, and they all started to link in with diabetes, cancer. And I started to look into Parkinson’s and Alzheimer’s. My own grandmother, she died from… She had Alzheimer’s and I was concerned about my own mom. So my research started initially with nutrition and then I researched exercise and at the same time, I was looking at all the patients that I had befriended with the lifestyle, and also their sleeping patterns. And what I realized is stress causes us to make poor lifestyle choices and poor lifestyle choices cause stress. It’s a perpetual cycle. And I noticed that when we do go to a doctor, they’re only going to do something about the symptoms. It’s like putting a Band-Aid on. They need to go away, the symptoms of stress. Justin: So why do you think that meditation…? Because you said you started to do yoga and meditation. Do you think that you could have continued with those and gone a little deeper with those to have them affect your stress or was it the fact that you knew you had to develop this nine step protocol? Paul: Well, the nine steps were developed over time, but I thought, “I need instant results” because I was, prior to having the nervous breakdown, practicing yoga and meditation and of course, when the doctor said, “You need to have massages,” I had someone come to my home three times a week for that. I was also in counseling, going to a psychiatrist once or twice a week. You know, I was doing everything. But it was too late. And a lot of people develop serious mind conditions when they’re ex-CEOs because the lifestyle is already too ingrained and the destructive coping mechanisms that we lean on when we feel most stressed and vulnerable are so ingrained into our lifestyles we can’t give them up. The way I found the cure and how to fight back and break the cycle of stress was all the doctors used to tell me “Oh, it’s your neurotransmitters have gone haywire. That’s why you had a mental breakdown” or they’d say, “You’ve got a chemical imbalance.” And I used to think, “Well, if it’s a chemical imbalance, why isn’t the medication healing me?” And that’s how I broke the cycle. I thought, “I’m going to study everything to do with the stress response.” And the stress response is the trigger for a fit when the mind and the body goes off balance and goes into fight or flight reaction when you feel threatened or challenged. And when I studied everybody in the clinics and worldwide—because I put a lot of research into this—I realized that our stress responses are all on a lot of the time and we don’t switch them off. And you don’t have the rest because if the stress responses over-activated, the neurochemistry is affected, especially five neurochemicals that I studied because I saw what the drug companies were developing and they are serotonin, epinephrine, norepinephrine, dopamine and endorphins. And of course I also studied the stress hormone, cortisol. And that’s how I broke the cycle of stress. I realized that my lifestyle and the way I was living, even though I had stress releasing mechanisms—we had those holidays, I thought I was having sleep, I thought I was having reasonably good food and I was doing exercise and I was practicing meditation sitting up and everything—and I thought affected work “What is wrong?” And what was wrong was once you get to understand the neurochemistry and the stress response and how they’re linked in time to developing symptoms of stress, the barometer to wellness is “Are your symptoms of stress evaporating, going away? Are they getting stronger? Are you developing other symptoms?” because there are so many symptoms of stress, as I said earlier, whether it’s anxiety, depression, addictions, anger, hyperventilating, headaches, fatigue, teeth grinding, insomnia, allergies, heart disease, stroke, diabetes, cancer, depression, severe depression—all come from stress. And that’s how I found the answer. Justin: You know what I love about your work? It’s kind of along the lines the same thing as what we’re doing because a lot of people are looking for answers to stress in the moment and they’re looking for “What can I do in the moment?” but they want to continue to live their stressful life. And what I like about your book that we have here is that it sets up a foundational protocol to live a stress-free life so that… It’s sort of like if you were to train maybe karate or martial arts student and they want to know how to defend themselves if something every happens and you give them one or two things, but the trainer—the black belt—he’s going to live his life in such a way that he never gets into that situation to begin with. And that’s kind of like what you’re talking about, right? Paul: Yes, because if you practice moderation with the things that you reach for when you feel stressed—strict moderation—you don’t lose control. But what I found is I was having a dopamine hijack all the time. And when I studied other people, they were having dopamine hijacks. Dopamine stimulates your reward pleasure center and if you take heroin, you get a quick fix, but it’s addictive, you know? You need more and more. So over the years, I needed more alcohol and I needed more junk food and everything. So even though I was having good meals, I was eating a lot of sugars and fats, grazing in between or having alcohol for lunch and dinner. You know what I mean? Justin: Yeah. Paul: I always considered myself a moderate drinker, you know? And I knew the food I was eating—much rubbish—junk food. And affects your dopamine and it affects all those neurochemicals because serotonin, for instance, my research showed that we’ve got a second brain. Serotonin, there’s 95% of your serotonin receptors down in your gut—in your small intestine. And I realized that “Hey, I’m putting too much crap into my body. I need to put more good mood foods.” So when I started the nutrition and the exercise, it helped my whole sleep and I saw changes in me within weeks, and this is with me trialing, trying to work out how to do this because there was no one else who could help me with it. You go to a nutritionist and they’ve got a certain aspect. If you go to a trainer, they’ve got a certain way of looking at exercise. But they’re all interrelated. And I noticed no one was ever talking about neurochemistry or the stress response. And the whole idea is to be able to fortify and empower yourself. Like I work hard now. I reckon I work much harder than what I did when I was a CEO, the chairman of a publicly listed company because I have fortified and empowered myself. I have no symptoms of stress. In 15 years I’ve never had a relapse. I’ve had no major surgery. I’ve had no counseling. I rarely ever get a cold or have any health issues. I take no medication for issues with the mind. Nothing. Justin: Wow. That’s amazing. Hey Paul, can we do a little bit of a favor to our listeners and call you back on Skype? We’re having a little bit of a cutout here going on. Do you mind if we hang up and I’ll call you right back on Skype? Paul: Yes, of course. Justin: Excellent. Okay. Paul: Okay. Justin: And we’re going to take a break. We’re with Paul Huljich and his website is… Paul:www.StressPandemic.com. Justin: That’s right. www.StressPandemic.com. And his book also is called Stress Pandemic: The Lifestyle Solution. So we’ll be right back with Paul right after this break. [ADVERTISEMENT] Justin: I have to say I have been absolutely loving this product by Tristan Truscott and Peter Ragnar called Good Morning Good Evening Qigong. If you want to listen to the interview we did with Tristan, you can go to www.ExtremeHealthRadio.com/127. And Qigong is a great way to distress the body and as you know, there is a huge component to disease caused by stress and stress is a huge factor in how we live our lives and the amount of energy we have and the amount of vitality we have. And so Dr. Shade, what do you think about Qigong? Shade: People come to me and they’re really thick and they’ve got this blown-out neurological system and all this toxicity and I tell them “You need to do Qigong Tai Chi. You need to do these things that settle down and restore your neurology because it puts together all the parts. It puts you back into that state where you can start to detoxify. And so I highly, highly recommend all that. Justin: And what about you, Kit Campbell? What do you think about Qigong? Do you like it as well? Kit: Qigong is amazing and the reason that I believe it to be amazing is everything here is energy. That is a scientific fact if there ever is one. So when you’re practicing Qigong, you’re actually drawing energy into your body. Your intention—whatever your intention is behind any action—will determine the level of energy… type of energy… that you absorb into your body. So your intention behind you is very important, just like thought. So when you’re practicing Qigong, you’re actually bringing energy in and you’re bringing out the stuff that might be a big stale. With Tai Chi it’s totally different. The energy runs underneath the skin because it’s more of a—this is a Chinese understanding, by the way—it’s more of a martial art. So Qigong is very, very good for bringing that energy into the body and just fantastic. Justin: If you’re interested in picking up this Qigong course by Tristan Truscott and Peter Ragnar, go to www.ExtremeHealthRadio.com/Qigong and you can learn more about it. There is a great video on that page and you can learn more about it on that page and I highly, highly recommend this product. I love it myself, so go ahead and check that out at www.ExtremeHealthRadio.com/Qigong. [ADVERTISEMENT] All free shows, all the time, on Extreme Health Radio. Opening minds and transforming lives worldwide. Join our community today. Sign up to our email list and instantly get our free gift to you, along with loads of inspirational content and cutting edge tips to help change your life on www.ExtremeHealthRadio.com/Subscribe. Justin: Ah, deep breath, right? Kate: Let that stress go. I don’t feel very stressed right now though. Justin: I don’t feel very stressed, no. Kate: Talking to a Paul is a calming… Justin: It’s a calming experience. Kate: …calming experience. Justin: Yes. Yeah, he’s a great guy. www.StressPandemic.com. Great book too and I highly recommend it to all of you who are listening if you’re interested in developing some foundational principles in your life—nine principles—that help set up a stress-free life. So I highly recommend that. And as the lady said, don’t forget to sign up to our newsletter list. You can do that at www.ExtremeHealthRadio.com/Subscribe and we’re giving away a free e-book right now called Lessons From the Miracle Doctors, 177 pages, from Jon Barron, and he is an amazing guy and he’s got a radio show and a podcast and he has written a ton of books and it sells for $20.00 on Amazon. So if you’d like to get that for free immediately, I will send that to you right away if you sign up. So you’ll also get our weekly show schedule and that kind of stuff, so a lot of good stuff coming out of our newsletter list. Please sign up to that and keep up to date with what we have going on here. And Kate, you had a really interesting question for Paul. Kate: I do have a question, Paul. Not a week goes by… I work in a hair salon and I hear people talking about how so-and-so’s nephew has bipolar or they’re son just got diagnosed with this, and everyone’s common opinion is “Yeah, but you can’t do anything about that.” Like I’ve been reading in your book the same thing, where you believed for a while that medication… Or I guess you never believed that medication was the only way, but these people really buy into that. And I also have heard throughout the years people saying, “Oh, anxiety and depression go hand in hand. You can’t have one without the other.” What do you think about those two things? Paul: Well, the nine natural steps have been tested under the toughest of circumstances. I remember a lady who interviewed me—she was concerned about her granddaughter and rang me up after the show. Her granddaughter was only five years of age and said that she’s been diagnosed with bipolar disorder and she’s up sick because her daughter feels—with the doctor—that she needs to go on medication. And I said, “Well, if you don’t mind confiding in me on the lifestyle of the family, especially the mom and the daughter,” and she went through. “She’s a high achiever and works very hard and Auntie looks after the grandchild at times and she has other people having to look after her.” And I said, “Well, has there been a breakup in the relationship?” and she said, “Oh, yes. That’s happened.” And I said, “Oh, okay.” I said, “Well, I’ll tell you what. I’ll tell you a few tips, a few suggestions, and you see what happens” and I said, “Just write this down. First thing is you must get your granddaughter to do these things and just see what happens. The first thing is when she gets up early in the morning, she has to get up about half an hour earlier than what she does to go to school. She is to drink a full glass of water, as much as she can drink within reason, at room temperature. I would like you to prepare some juice to be juiced, some vegetables”—and I gave her a list of what to juice—and I said, “Then I’d like you to hold her hand and take her up and down the street for a walk, for about half an hour to 40 minutes.” I said, “As soon as she comes back, you can give her the juice. After that, allow her to have a shower, get ready for school, and then give her oatmeal, something more natural—no sugars—be careful of what sort of cereals you’re giving. It has to be very natural.” I said, “From there, make sure that you cut down the sodas, the sugars and fats. When it comes to dinnertime, after dinner don’t allow her a lot of stimulation with games or computers. If she’s going to watch television, make sure it’s not over stimulating with a lot of noise. When you put her to bed, I would like you to touch her. Touch her tummy. Rub her tummy extremely gently.” I said, “Then move up to the forehead and stroke her forehead and then tell her how much you love her. Tell her how special she is.” And I said, “Do not ever allow her to hear arguments or anything like that” and I said, “Just keep it simple. That’s all you need to do.” Well, anyway, the grandmother rang me back within ten days and she said, “What an enormous difference!” She’s now talking to the daughter about it all. And I said, “Well, you can see it’s back to nature, you know? Nature is the magic. It can heal but you’ve got to keep it there for a while.” I said, “That’ll be the challenge.” They’re prepared to change the lifestyle to allow the mind and the body to heal because that girl—that little girl—had a lot of stress, a lot of turmoil in the family. Children are very emotional and even if there is no stress or no divorce in the family, if there is hardship—financial, let along bullying at school or parents wanting their children to do well, there are competitions, to do well in class—it’s tough. So this stress response can be activated. It affects those five neurochemicals and the stress hormone cortisol because your stress hormone, when it’s activated, it’s 50 times greater. So you need to do any heavy lifting, arguments or anything that’s challenging, you should do it in the morning. You do not do it in the evening. And I said to the grandmother “Please, do not allow her to go and do the walk at night. It’s no good. It’ll stimulate the serotonin and what will happen is she might crave cookies or she might have trouble with the serotonin won’t become melatonin at night and then she’ll have restless sleep.” Justin: Wow. That’s crazy. Did you want to ask another question? Kate: No, no. I just find it fascinating. Justin: You know what’s interesting, Paul, in your book? You have your nine steps here—your nine natural steps—and one of them that stood out to me was Step Four, Affirmations. Tell me a little bit about how those work. Paul: Well, over time we are conditioned into certain lifestyles and people always telling us our shortcomings and we make a lot of mistakes. As I keep saying, the world is a bit of a bullying place and we don’t know how to say no. And what happens is because we make mistakes, we have a lot of bad experiences, which we carry around as our baggage, as I call it. And when you feel stressed, you always reach for the past and when you’ve got anxiety, we’ve always got issues worrying about the future. “Am I going to keep my job?” “I’m worried about losing my partner.” “I’m worried about my health.” “I’m worried about all sorts of things.” The mind jumps and what happens with all of that is you’ve got to break the cycle and the way to break it is to have some powerful affirmations that don’t take long. These steps are for us Americans who are on the go. We haven’t got time to waste. So you can do these affirmations and can pick a couple of them—there are some suggestions in the book—whereby it will only take a few minutes. Just think of the child—the granddaughter that I spoke about. I said, “Well, you think of the granddaughter…” When we were kids we all learned to pray before we went to sleep. Well, you just say the powerful affirmation ten times before you drop off to sleep and as soon as you wake up, before you get out of bed, you say the affirmation that you’ve chosen. Now that is very, very powerful because one, you’re going to sleep on a very positive note, all right? And what happens is when I told you about my grinding of the teeth—it’s because of me being upset with issues during the day. It plays out while you’re sleeping. And that’s why a lot of people wake up and have insomnia. They’re troubled with what was happening. A lot of people have the arguments and pay their bills late at night and they get overstimulation and that’s why people are deprived of sleep. Justin: It’s interesting. In prepping for this show I was thinking a lot about stress and thinking about where it comes from and there are a lot of external sources, obviously, for most of us in our life, trying to get to appointments on time or trying to get to here or there and feeling like you’re going to lose your job if you’re late or things like that, but really it seems like at the core of it, at least from what I can determine, stress seems to stem from fear and a lack of control, doesn’t it? You think? Paul: It is fear. Lack of control. And because of advertising—the power of media—corporations, governments, everybody plays on two fundamental principles with us human beings. This was another thing that I researched, and it’s all to do with fear and greed. If you do well, you can have this home, so why haven’t you got this home? Why aren’t you going on holiday? Fear is if you don’t do this, you’ll lose your job or you’ll be put in jail. That’s just some examples. If you look at a lot of fundamental things, we buy into certain lifestyles because we want to be up with the Joneses or we want to be accepted or we think those people look happy. Well, that’s what happened to me. When I was a kid and I was concerned financially about many issues, I thought, “Ah, the people who look happiest are the ones who’ve got a lot of money.” Justin: Right. Paul: “They live in a safe neighborhood. They look really good.” But I knew that something was very, very wrong when I was 40, when I achieved everything, had no debt, nothing—no debt whatsoever—millions in the bank. So what’s the problem? What’s the problem? It was my lifestyle. And the thing is, practicing moderation means that you can still indulge in having a bit of alcohol or having a bit of crap, as I call it, because when I studied Alcoholics Anonymous, I thought those two doctors who founded it did a wonderful job, but I wanted to go a step further. I wanted to be able to have alcohol again one day but I don’t want it controlling me. I want to control it. Same with junk food. I still want to have a dessert occasionally and have a strong awareness of moderation, an awareness knowing that every action has a reaction and consequences. So if I drink too much alcohol, there will be huge consequences. If I eat too much junk food, there will be huge consequences. Justin: Interesting. Kate: Until people get to that place where they’re able to actually not be owned by it but own it, like in your case, did you have to give up those things and do you suggest to people giving up those things altogether for a while? Paul: Yes. What happened to me because my condition was very, very serious, I decided strongly that I’ll try and give them up for 12 months or when I’m completely healed. So I found it very hard at first giving up alcohol. I was used to drinking quite a bit, I found out. So I cut down on it and same with the junk food. But the way to break that cycle because the dopamine hijack is the kicking your bad habits, I had an obesity problem—I had a pot belly—so I had that, and I also had a serious mind condition, but they’re all interlinked. So the practical steps are critical. If you can just find yourself saying a few affirmations because “conceive, believe, achieve” and when you look at your sleep you’ll notice that the sleep and affirmations come after doing a bit of nutrition and exercise correctly. When you do that, and they all work together, and I found later, instead of being a martyr, I was able to say no and I was able to kick the bad habits. I eventually got off alcohol and all the junk food and healed myself and of course, the doctors were supervising the whole process and then taking my medication down to zero. I did it with the full support of my medical team and my family. And then once I healed, I started to say, “Well, I’ve got no symptoms of stress now so I’m perfectly cured. Now I’m going to go back to drinking alcohol. I’m going to go back to drinking champagne, red wine and Corona beers. But I will be doing it in strict moderation” and that’s what’s happened today, and same with the junk food. I have it occasionally, but I don’t have those cravings anymore. Kate: Right. It doesn’t own you anymore. Justin: Yeah, that makes a lot of sense. Yeah, it doesn’t own you anymore. We have a question here from Stella in our chat room, listening live, and she asks about “If you are in the throes of a stressful situation”—and a lot of us find ourselves there from time to time… well, what we would consider to be stressful because really, there’s nothing stressful; it’s just our reaction to it. But if you’re in a situation where you are reacting to stress, do you think it’s a good idea to do something a little bit more…? Like we have a sauna. People go and use these far infrared saunas or do something like meditation or do you think something like a burst fit of exercise would be really helpful in that moment? Paul: In that exact moment you need time out to [inaudible 0:59:37.8] and give your 7,200 nerve endings a brisk, aerobic walk, which actually activates the central [inaudible 0:59:47.3] generator. It’s an aerobic catabolic walk. What happens is those 7,200 nerve endings are connected to every part of the brain and the body, so taking a brisk walk will help fortify you and you’ll get [inaudible 1:00:04.9]. You’ll get a lot more vitamin D and everything will help you in that direction. That is a very practical step you can do straightaway. Secondly, depending on what you reach for when you’re stressed, you need to cut down on it and quickly try and embrace some good mood foods. Thirdly, if you are under a lot of stress, you’ve got to drink water, room temperature—no ice—and don’t drink close to your meals. And have an awareness that if people are challenging you are bullying you a bit, you’ve got to take time out and say, “Oh look, I can’t talk to you right now.” If you’re going to have a meeting with someone, try and fortify yourself in the morning and have these challenging situations in the morning part of the day. Do not have them in the late afternoon and evenings. Justin: Interesting. Yeah, I like that because she mentioned the sauna and meditation. Maybe that’s something for fortifying your foundation and then if you’re in the throes of a stressful situation, like you said, go out for a brisk walk or do something where you exert yourself in the moment. Kate: That’s good stuff to know during the holidays coming up, with all the hustle and bustle, to really be aware of taking that time to in the moment de-stress yourself. Justin: Yeah. Paul: Yeah, and another quick way is at night, if you can’t sleep or you’ve had an argument or something is troubling you a lot, you should run a hot bath and hop into it. If you’ve got some salts or something, of course that all helps, but if you haven’t—like lavender—just hop into the bath and stay in the bath for 40 minutes, very warm. Justin: I like that. Then you could do that right before bed, right? Paul: Pardon? Justin: You could do that right before bed. Paul: Yes. Yes. It will help you a lot. That’s for someone who is very stressed. That’s what they need to do. Justin: I love it. I love it. Well, thank you so much, Paul, for being on and for sharing your website, www.StressPandemic.com, and your book, Stress Pandemic as well. I appreciate all your work in this area. Paul: Well, thank you for the opportunity. I’ve enjoyed it very much. Justin: You’re so welcome. And do you have anything special that you’re working on? I know you do a lot of speeches and things. Are you working on anything coming up? Paul: Well, I’m always out there wanting to help people on the front lines trying to kick their bad habits. I’ve been on a 30-city tour of the United States, all over the country. And I write “Stress Pandemic On The Rock” and as I keep trying to reach out to everyone, of all walks of life, I work with National Alliance For Mental Illness a lot and I work with people who are stressed due to stress in the workplace, all sorts of people that prevention is the key. Prevention is far better than recovery and your symptoms of stress are your barometer. Justin: I love it. Wow. Well, thank you, Paul. Kate: Well, I highly recommend your book as well. I’m in the middle of it right now and I can’t wait to finish it but I think that if anyone wants to dig deep to definitely purchase your book, Paul, because you go so much deeper into all the steps and your story, which is just amazing to see how you’ve turned it around and you’re able to just really touch people’s lives. Thank you for everything you’re doing. Justin: Yeah, thank you. Paul: Well, thank you. Justin: Well, thank you, Paul. We will be in touch soon. Paul: Well, thank you. Justin: Well, there was one of the most nicest men you’ll ever meet, isn’t he? Kate: Isn’t that the truth? Justin: Is that correct? Most nicest? No. Kate: The most nice man? Justin: The most nice. Kate: One of the most nice… One of the nicest men you’ll ever meet? I think you could say that. Justin: That’s right. Yeah, he’s a really great guy, isn’t he? Kate: He is great. I’m really enjoying his book. I’m not just saying that. Like I think in the last year and a half, I’ve been through some of the most stressful times that I can remember, and I just resonated with a lot of things in that book and they’re practical and I also feel like it’s just always great to have coming from a person who has really been there. I mean talk about… Justin: Yeah. Kate: I don’t know how much more there you can be than what Paul went through. Justin: Yeah, with his symptoms, I mean I feel stressed at times but I haven’t had any of those symptoms and he was handing out money at gas stations and… Kate: No, I mean that’s extreme. Justin: Thinking he could walk on water, you know? That’s pretty extreme. Kate: I’ve had my bouts, for sure, with anxiety and depression and as a little kid, which was a hard thing to deal with, but I just remember those times and how really challenging they are, so whew! I mean take that and magnify that times 20 and that’s, I’m sure, not even close to what he was going through, so… Justin: Yeah, it’s interesting too because we didn’t get into a lot of this, but with our kids and how we’re signing them up to soccer and to baseball and to all these activities and even for ourselves, we’re doing all these different activities. It just seems like we’re running around in the rat race—go, go, go—and it’s just fascinating… Kate: Feels like we’re creating half the pandemic, or more. Justin: Yeah. It’s just crazy because what I like about his book is… We talked a little bit about things you can do in the moment, but I love how it’s like setting up a peaceful foundation for your life. Kate: I think that’s where it’s at. Justin: You know? And then you could do these things in the moment if things pop up. Kate: Right, but they are little Band-Aids along the way. You’ve got to get to the wound, you know? Justin: But what’s the point of having a ton of different colored Band-Aids if you keep cutting yourself with a knife? I mean it’s like… It makes no sense. And I like the way he’s got that whole foundational approach to setting up a peaceful life. Kate: Yeah. Justin: You know what I think too? A lot of times in stressful situations I’ll take a deep breath and I’ll just breathe and then I’ll let it all out and then I’ll just think to myself “In 100 years, this isn’t going to matter.” Kate: You won’t remember it. Justin: No one is even going to know if this was a stressful day. They’re not even going to remember. You know what I mean? Kate: There are very few days and moments in your life, when you really think back, that have those defining times. Everything else just blurs together. So you’re right. None of it… We won’t remember it. No one will remember it 100 years from now. Justin: Yeah, it’s… Kate: You’re right. Puts some perspective… Justin: Because thinking about where stress comes from—a fear and lack of control—whenever we’re afraid or if we’re late to work and the boss said the day before “If you’re late one more time, you’re going to be suspended” or “you’re going to be fired” or something, and we think… Well, we’re afraid of losing our job. That’s fear. Well, why are we afraid of losing our job? “Because it’s a well-paying, prestigious job. Jobs are hard to come by. If I lose my job I’m not going to be able to support my family.” But realistically, the worst-case scenario never seems to happen. And if you’re kind and copacetic and apologetic—if you are like that next time—you can sit your boss down and you can usually get out of whatever threat that he gave you. The worst fears never seem to happen anyway. Kate: It’s true. I mean years and years when I went to counseling and things, I remember I’ve always been told “The things that you fear the most are usually the things that will never ever happen to you.” Justin: Never happen. Kate: It’s true. I’m not saying that’s true for everyone, but in my life so far, it has seemed to be told true. Justin: Yeah, you go down these stressful, negative thinkings and then you paint a scenario that will never even happen. Kate: It’s the “what ifs” and that’s just such a dangerous road to start plodding down really. Justin: And feeling like you don’t have any control of your life and that kind of thing, yeah. Kate: I love how he did say though to have those conversations that you absolutely know are going to be more stressful than others, have them in the mornings or do the things that are going to take the most out of you in the morning. I’m not saying that he is saying to create a bunch of stress in the morning, but… I had a friend one time tell me that mornings are wiser than evenings and that always stuck with me. It’s true. You’re not going to win anything. Nothing good is going to come from a midnight fight with someone or if things get all stressful and emotional at night, nothing good. It’s like nothing good ever happens at a bar at 3:00 am. It’s that kind of thing, you know? Justin: Right. Kate: I’ve always really kept that in the back of my mind and that’s what I find interesting about the holidays with the stresses coming out. Everything typically revolves around nighttime dinners, nighttime… Justin: Shopping at the mall. Kate: Shopping at the mall, getting out at night. Everything is dark. Everything is crazy. Everything is stressful. It does take a lot out of the stress of it just to do things like that in the morning. I know that sounds like probably a very impractical thing for a lot of people, but in my life it seems to be true. Justin: Yeah, the way I was thinking about it… I like what he said too about what you were just saying, about how not to do things late at night or in the evening, even part of the day, that are stressful. And I think about the EKG where the lines go up and down and these wave patterns, and I just thought about that probably applies to the day. So the most stressful thing that you can do—if it’s a stressful meeting or if it’s a… Kate: A phone call you have to make or… Justin: A Crossfit thing where you’re doing exercise or a presentation, if you can get that done at no later than noon or so or 2:00, then the rest of the day should be coming down from that. Kate: Right. Justin: And I thought that was really interesting. I think that was a good thing I’m going to take away from this show. Kate: I think so too. Justin: Yeah, is that to really plan your day so that the most stressful point of your day… Sort of like having your biggest meal in the middle of the day. Kate: Right, which we’ve changed and it really does help. It’s little things like… I know. I know back in school when we would volunteer to do our presentation, I’d always try to get it done first thing in the morning because I just didn’t want it lingering over me. It doesn’t mean that it didn’t exist. It just meant that it took the rest of the day’s stress and worry away and I took the power back, you know? I got through it and then didn’t ruin a whole day, you know? It ruined the morning, but… Justin: Right. Kate: Looking back at that whole situation, it was just crazy anyway, but you know. I think you’re right. Justin: I think we have to do so many things. Personally, I think stress is the biggest… Stress is more important… Stress management is more important than diet. It’s more important than anything. Kate: I think so too. Justin: In our culture I think stress is what’s causing us to live shorter lives. I think stress is what’s causing disease, more so than food, nutrition, diet—anything—exercise. If we can figure out how to deal with stress because it’s the stress that’s constantly on us. Like Peter Ragnar talks about being chased by the lion, and if you’re chased by a lion, you have this incredible amount of cortisol that just bursts and all your blood… Your circulation moves away from your vital organs and goes to your muscles, where you need it, so you can run. But the problem is that we’re being chased by low-level lions all day long. Kate: All the time. Right. Justin: And our body doesn’t understand that there is this stress that’s constantly being poured out and so learning how to deal with stress and setting up your life to be a peaceful life, the way you interact with one another, the way you communicate, whether or not you cut each other off and there are four people talking at once or how you do everything is I think directly related to stress and that relates to what diseases we get and how long we live, you know? Crazy. Kate: Yeah. It’s a great, great book. Justin: Yeah, check out the book, Stress Pandemic: The Lifestyle Solution. That’s what we’re all about. We’re not into quick fixes or quick tips you can do in this stressful moment so that you can keep living your stressful lifestyle. We want to change your entire life. Kate: Yeah. Justin: So that’s what this book is about, Stress Pandemic, and we’ll have a link to this book too on this show page. If you want to buy it on Amazon and support us you can go to this show page, which is www.ExtremeHealthRadio.com/182. We want to thank everybody who was in the chat room and everybody who listened live. We thank you for joining us live. And if there is ever anything we can do for you, let us know and we’d love to help you out in any way we possibly can. If you can do us a favor and share this show with your friends on Facebook. Kate: Because who doesn’t have stress? Justin: Who doesn’t have stressful friends, right? Kate: Or that. Justin: Right? Kate: Yeah, it’s true. Justin: So if you could, we would be so grateful if you guys could do that—just share it on Facebook or share it on Twitter or something like that. That’d be great. And thank you all for listening. If there’s ever anything we can do for you, let us know. It’s time to go do something non-stressful, right? Kate: I think so. Well, I have to go to work. Justin: Maybe Qigong. Kate: I’m going to take this away. I’m going to take it with me—the mat. Justin: Take it with you to work, right? Kate: Mm-hmm. Right. Justin: Thanks, guys, for listening. We’ll catch you on the next episode. [CLOSING COMMENTS] Speaker: Thank you for listening to this episode. It’s time to go for now, but our mission does not end with this show. Justin and Kate will be back with another interview packed full of ideas, discoveries and unique ways to regain your health. Head on over to www.ExtremeHealthRadio.com/Subscribe and instantly download our free gift to you that contains cutting edge strategies to start making healthy lifestyle changes today. Speaker: No material on this blog is intended to suggest that you should not seek professional medical care. Always work with qualified medical professionals, even as you educate yourself in the field of life through nutrition and alternative medicine. I’m not a doctor, nor am I offering readers or listeners medical advice of any kind. None of the information offered here should be interpreted as a diagnosis of any disease, nor an attempt to treat or prevent any disease or condition. While information in this blog and during this podcast is discussed in the context of numerous conditions, it can be dangerous to take action based on any of the information on this podcast or in this blog or to start any health program without first consulting a health professional. The content found here is for informational purposes only and is in no way intended as medical advice, as a substitute for medical counseling or as a treatment or cure for any disease or health condition and nor should it be construed as such. Always work with a qualified health practitioner or professional before making any changes to your diet, prescription drug use, lifestyle or exercise activities. The information is provided as-is and the reader or listener assumes all risk for the use, non-use or misuse of this information.   The post Paul Huljich – The 9 Step Lifestyle Approach For Beating Stress From A Former CEO Of A $100 Million Dollar Company appeared first on Extreme Health Radio.

What a fun show we had with Mr. Daniel Vitalis today all about business, his story and why he started Surthrival. We talked a lot about capitalism and why that system is not something that he endorses and yet we must live in it so why not make it work for us? We talked about doing business consciously and ethically with the root desire being to help people in their lives. Daniel’s work has to do with creating products and supplements that help people feel better and have more energy which ultimately translates to more fulfillment in all areas of their life. Then on the flip side of his business he loves to give rise to cutting edge information that is also designed to wake people up and open their eyes so they can be empowered to make changes in their lives. With that in mind, we talked about how and why he started Surthrival and some of the ethical practices he infuses not only into his business but into his personal life as well. One of the main things we talked about was developing yourself and that means maintaining a spiritual practice as well as a health practice and a practice where you’re stimulated in every area of your life. When you’re constantly learning, evolving and growing in your relationships and even mentally, you’re going to learn who you are and what you stand for. You’re going to “come into your own” as a person and begin to have a set of ethics and principles by which you live your life. While you’re doing all that (if you’re interested in being an entrepreneur) you can start developing a small community around all that you’re learning. In a couple of years when you’re rooted in a firm foundation of what you’re on earth to do (and you have a growing community built around that) launching a website and starting a business is simply another extension of what you’re giving birth to in the world. It’s a beautiful process if you balance all 4 elements (like Daniel talks about on the show) in your life while having the intention of helping people in this life. Daniel’s heart really showed in this show and we know you’ll notice it as he explains his ideas. 🙂 If you enjoyed this show, please do us a favor and click like and share on this page to share this knowledge with your friends. Sponsors For This Episode: Carnivora Superfoods – Target & enhance your immune system with Carnivora supplements to prevent disease and feel amazing. Kate and I highly recommend checking them out! BioAge Superfoods – Kate and I have been taking BioAge superfoods now for quite some time and we don’t want to be without it. Their spirulina is incredible. Pick some up today. You’ll be glad you did. Show Notes For This Episode: Bioage Superfoods Carnivora Immune System Support BARF World Raw Dog Food Q-Lasers Healing System Les Brown – see books Tony Robbins – see books Zig Ziglar – see books WordPress Square Space David Wolfe – see books Getting Things Done Strengths Finder Mov Nat Gary Vaynerchuk – see books Commercials During This Episode: Commercial #1 Bioage Superfoods Commercial #2 Carnivora Immune System Support Commercial #3 BARF World Raw Dog Food Commercial #4 Q-Lasers Healing System Find Extreme Health Radio On: [include file=showpage-itunes-soundcloud-stitcher.html] Please Subscribe: Subscribe To Our Radio Show For Updates! Other Shows: [include file=show-links.html] Listen to other shows with this guest. Show Date: Thursday 8/14/2014 Show Guest: Daniel Vitalis Guest Info: A leading health motivator, nutritionist, herbalist, educator and creator of danielvitalis.com and surthrival.com. He teaches people all around the world about how to apply nature based solutions from primitive times into our modern lives. Show Topic: Business, ethics, conscious, capitalism, morals, helping people Guest Website(s): http://www.surthrival.com http://www.danielvitalis.com Social Websites: Facebook https://www.facebook.com/pages/Daniel-Vitalis/132391360141 https://www.facebook.com/SurthrivalCulture https://www.facebook.com/findaspring Twitter https://twitter.com/DVitalis https://twitter.com/SurThrival Youtube http://www.youtube.com/alis1551 http://www.youtube.com/user/SurThrivalTV http://www.youtube.com/user/DanielVitalisTV Guest Product(s): Please Support Us If You Are Able: (Opens in a new window – Every bit helps us to keep delivering even better shows that help you heal & thrive!) Support & Share 🙂 Copy and paste the following HTML code into any web page. Or you can grab a badge! Interview with Daniel Vitalis Video Version: Full Youtube Interview (Opens in a new window) Youtube Time Share This Show Socially!: Had a fun time w/ @DVitalis from @SurThrival talking about living w/ #passion, #consciousbusiness & more. Listen! http://t.co/gtiWWM6wNH — Extreme Health Radio (@ehrshow) August 15, 2014 Radio Show Transcript: The post Daniel Vitalis – Why He’s Not A Fan Of Capitalism, His Story Behind Starting Surthrival, Tips For Productivity, & Motivational Ideas For Helping Others With Your Business appeared first on Extreme Health Radio.

[include file=get-in-itunes.html] Once again we had a great show with a fascinating individual named Dr. Robert Cassar. He’s the founder of The Earth Shift Project. He’s a parasitologist, toxicologist and chiropractor who after a huge car crash in 1997 completely changed his life. He broke so many bones in his body he knew it was time to start looking at tissue regeneration and tissue repair at the most basic and fundamental levels. He’s a real inspiration in terms of what can be accomplished with your body if you know what you’re doing. And Dr. Robert Cassar is an expert and uses his own body as a testing ground for his unique and revolutionary ideas concerning diet and fitness. When you have people like Dr. Cassar that live the life and walk the talk, it’s really inspiring. You can tell they put their money where their mouth is because of how much passion he has in what he’s saying and how much energy he has as a result of his daily cleansing and detoxification protocols. Dr. Cassar is amazing. If you followed his daily health practices you would be amazed. He understands how important it is to cleanse the body of toxins, parasites, pathogens, chemicals, heavy metals and more. He’s passionate about colon cleansing, sweating and using the body as a tool and as a gift for much greater things like helping people change their lives. He’s completely ripped and has better six pack abs than I do. His stomach is absolutely shredded for a guy his age. It’s really inspiring to know what our bodies are capable of if we’re willing to put in the work to take good care of them. He contends that these parasites actually control us and take up residence in our tissues, blood stream and colon. By cleansing the body and regenerating the nerve force in our bodies we can begin to not only heal the body of chronic diseases but we can get to the point that our bodies can do things beyond our wildest comprehension. He’s into things like gua sha (guasha), skin scrubbing and dramatically increasing circulation to all extremities of the body. He lives on the big island of Hawaii and is growing his own edible food forests in highly mineral right volcanic soil that imparts the most minerals, enzymes and nutrients to his food. This guy is on the cutting edge of health, nutrition and longevity. What I found interesting was that he’s a very spiritual individual who want to take his life, success, business, health and well being to the highest levels possible. Talk about an inspiration! Dr. Robert Cassar is really a unique individual and a great great guest to have on our show. I hope you enjoy this podcast interview as much as we did making it for you! After you listen, comment below and tell us what you think! We discuss the following and so much more: How parasites are literally sucking the life out of us How to understand the role of parasites better How we’re being harmed by EMF (electromagnetic radiation) from cell phones, cell towers, Ipads and Iphones The dangers of alcohol and wine What kinds of animals foods you should eat should you choose to do so Why eating pig and pork is extremely dangerous The benefits of sweating in a FAR infrared sauna The 6 liquids of vitality How to improve your sleep issues naturally Dissolve it all And so much more! Learn how to completely rebuild your inner terrain in 180 days using Dr. Robert Cassar’s methods… – Click to tweet this! – Get Notified: [ois skin=”Show Page2″] – Commercials: – Please Subscribe: Subscribe To Our Radio Show For Updates! – Other Shows: [include file=show-links.html] | All Shows With This Guest – Show Date: Monday 4/8/2013 – Show Guest: Dr. Robert Cassar – Guest Info: Lecture Description: Renowned Health Researcher, Dr. Robert Cassar, explains the Science of Terrain Modification and how it can Transform our Body Vessels from Acid to Alkaline, Carbon to Crystalline and from Disease to Ease. Learn how eating and drinking Live, High Vibration, Non Corrupted and Mineral Dense Foods can change our Energy and Vibratory levels to Elevate our Health Consciousness. Dr. Cassar will also be sharing his latest Research in Parasitology, Toxicology and Naturalistic Living. Read More… Speaker Biography: Dr. Robert Cassar is a retired, competitive body builder and former owner of the American Chiropractic Medical Group. Currently he is a researcher and practitioner of parasitology, toxicology and naturalistic living. He is the founder of the successful www.EarthShiftProducts.com and www.EarthShiftProject.com, an online Research Lifestyle Management CommunityNetwork. Dr. Cassar is an enigma. A former body builder, Chiropractor, naturalist, and life long seeker of truth and health. A little over 3.5 years ago he broke his back in a near fatal accident and gained 40 lbs. Since then he has completely rehabilitated his body and mind and now leads UltimateSuperFoods.com (wholesale raw foods distributor) and is founder of Earthshiftproject.com where he is starting the Earth Shift school. Take on look at this 50 year old man in better health that most teenagers and you’ll know why Dr. Cassar is one of the most sought after health gurus in the Raw Community. – Topic: Terrain Modification Program – Guest Website(s): http://www.EarthShiftProducts.com http://www.DrRobertCassar.com http://www.EarthShiftProject.com http://www.UltimateSuperfoods.com http://www.MyOJIO.com http://www.eartheracademy.com (Guest Social Links Below. Please Follow Them!) Facebook https://www.facebook.com/EarthShiftProducts http://www.facebook.com/DrRobertCassar http://www.facebook.com/DrRobertHCassar Twitter https://twitter.com/earthshiftprods Youtube/Vimeo http://www.YouTube.com/EarthShiftStudyGroup – Guest Product(s): Click Below To Checkout The Products While Listening! 🙂 See websites above – Items Mentioned: (Books) A New Earth: Awakening to Your Life’s Purpose (Oprah’s Book Club, Selection 61) (Websites) Dissolve It All with Dr. Robert Cassar 6 liquids of Vitality – Connect: Discuss This Episode With Others – Duration/Size: 01:16:32 / 71.68 MB – Rate: Rate This Guest! – Rate This Show: [ratings] – Download: Right Click To Download – Donate: (Opens in a new window – Every bit helps us to keep delivering even better shows that help you heal & thrive!) – Support & Share 🙂 Copy and paste the following HTML code into any web page. Or you can grab a badge! <a href=”https://www.extremehealthradio.com/ep-83-dr-robert-cassar-on-parasites-emfs-how-the-180-day-terrain-modification-program-benefits-you-4-8-2013″>Interview with Dr. Robert Cassar</a> – Video Version: Full Youtube Interview (Opens in a new window) Youtube Time – Follow Us!: Please consider ReTweeting the following update to share this episode… Want to completely transform your life in 180 days? Dr. Robert Cassar explains exactly how…extremehealthradio.com/83 — Extreme Health Radio (@ehrshow) April 11, 2013 – Watch a very helpful video [video_lightbox_youtube video_id=kNTs_YgKivw width=640 height=480 anchor=tutorial] for this page. – Subscribe to iTunes or Leave a Review Subscribe to iTunes podcast Click Here to Subscribe via RSS (non-iTunes feed) Leave a review Thank you so much for your support, and if you have yet to leave a rating or review, please leave me an honest one on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! I appreciate it! – Podcast Transcript: Coming soon. Thanks for your patience! The post Dr. Robert Cassar – On Parasites, EMF’s & How The 180 Day Terrain Modification Program Benefits You appeared first on Extreme Health Radio.

Rick Simpson author of Phoenix Tears: The Rick Simpson Story, Natures Answer For Cancer and founder of Phoenix Tears joined us today to talk about the cannabis plant (aka hemp plant) and how powerful it can be to help the body to heal. The hemp plant is also known as marijuana (but that word was made up by our own government [much like terrorism] to demonize hemp) and it has powerful healing properties. It has over 50,000 uses and not all of them are medicinal. Think about it for a moment if hemp were made completely legal, it would put entire industries (not just companies) out of business. There would be no need for cotton, concrete, oil, gas, plastics, chemotherapy and more. There’s a reason why it’s banned. Our government is in bed with corporations through special interest groups and lobbyists and therefore have their hands tied. People don’t understand, voting makes no difference. We don’t elect people and we don’t need people in Washington to tell us if we can have plant medicines or not. If you want to see how much voting doesn’t count watch the video Hacking Democracy. Another thing is that many people believe that hemp or marijuana can be used to help ease the pain of chemotherapy or radiation. But what they don’t realize is that many people believe that if you take cannabis oil, you won’t even have to take chemo or radiation. We’re talking about powerful topics here and in this episode Rick Simpson was absolutely on fire. He calls it like it is and makes no apologies for how he feels or what he thinks and we need more people willing to put their necks on the line and demand this plant be legalized. If you are interested in the topics of law and acting as a creditor I would highly recommend listening to the podcasts on Creditors in Commerce and learn contract law. All law is contract and all contract is law. As long as we identify to our fictitious names in the public, we can do nothing but complain. But once we start learning how to contract in the private, our power is limitless. The only difference between the governments around the world and us, is that they are experts and contract law and use it against us. Learn contract law friends and it is my belief nobody can touch you. I am on a journey learning it myself. In this interview with Rick Simpson we talked a lot about cannabis and its relation to cancer. What’s Your Risk Of Getting Cancer?? If you are interested in learning what your risk of cancer might be, click here and take a 42 second quiz to determine your likely hood of ever being diagnosed and what you can do about it. Thank you for bookmarking our Amazon link and shopping through our ever expanding store. Without your ongoing help, we wouldn’t be able to make this possible. 🙂 Sponsor For This Episode: Living Libations – see in store BARF Raw Dog Food – see in store Bellicon Rebounders – see in store Relax FAR Infrared Sauna – see in store Show Notes For This Episode: Click here to download the show notes for THIS EPISODE. Products Related To This Episode: Daily Qigong Course The Q-1000NG Soft Laser Chemical Free Organic Skincare! Activation Products – Ocean’s Alive & Magnesium Please Subscribe: Subscribe To Our Radio Show For Updates! Listen to other shows with this guest. Show Date: Saturday 3/26/2015 Show Guest: Rick Simpson Guest Info: Rick Simpson is a retired power engineer who worked for 25 years in the medical system in Canada. After suffering a severe head injury in 1997 he took all the medications that the doctors prescribed, but their side effects did nothing but harm. So in desperation he turned to the use of cannabis extracts, which he produced himself and quickly found that he had discovered the greatest natural medicine on earth. After learning the truth about the amazing healing abilities of these extracts, he then went to everyone in authority to have its use recognised once more, but found that in reality those who control our lives, wanted to keep the truth hidden from public view. Having no where else to turn, he then made this knowledge public and since that time countless individuals world wide have used his information to cure or control illnesses for which our current medical systems have no solution. Show Topic: Cannabis, hemp, politics and natural healing Guest Website(s): http://phoenixtears.ca/ Social Websites: https://www.facebook.com/ricksimpsonofficial https://www.youtube.com/user/RickSimpsonOilCure Guest Product(s): Please Support Us If You Are Able: (Opens in a new window – Every bit helps us to keep delivering even better shows that help you heal & thrive!) Copy and paste the following HTML code into any web page. Or you can grab a badge! Interview with Rick Simpson Radio Show Transcript: [spp-transcript] The post Rick Simpson – The Hemp Plant Is The Most Powerful Plant On The Planet For Healing & Its Being Kept From You appeared first on Extreme Health Radio.

ANNOUNCEMENT: SUPPLEMENTS TO HELP REPAIR MITOCHONDRIA TO REDUCE OXIDATION & MAKE ATP Dissolve-It-All – breaking down scar tissue, inflammation and calcification PUFA Protect – Eliminating a lifetime of a high PUFA diet Purely K – Reduce Calcification NAD Power – Allow Your Mitochondria To Create Energy! Probiotic Endotoxin Reducer – Lower Endotoxins! Oyster Extract – Bioavailable Copper, Selenium & Zinc Resilien-C – Whole Food Vitamin C Panacea – Pure Shilijit 84 Minerals + Chelate Iron Digest-it-All – Better assimilate & absorb your food Use discount code EHR15 🙂 It was an honor to have on Dr. Marisol Teijeiro ND to talk about her revolutionary castor oil packsUse code EHR10 for 10% off along with her book entitled Oh, Sh*T!: 3 Stress-Less Steps to Connect, Clear and Calm Digestion. Own the Throne! and digesetion. Dr. Marisol is known as The Queen of the Thrones and her work with optimal liver function and digestive help. Did you know that digestion and a lack of energy are he #1 and #2 reasons why people go see a doctor? Medical doctors (sorry to say) have no idea about the things we discussed on today’s podcast. If you go to a medical doctor and if they don’t know about the 500 functions of the liver or cannot explain the electron transport chain and how that affects ATP production in complex 5 of the mitochondria, see another doctor! This was a great show because I love talking about powerful medicines that are cheap and you can do at home as a “discipline” to maintain and improve your health and healing. What a powerful show! Please share with your friends will you? 🙂 On Last Thing! As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you’re not buying anything right now! 🙂 Thank you all! Sponsors For This Episode: Extreme Health Academy –> Use code EHR14 for a free 2 week trial! Greenwave Dirty Electricity Filters Bellicon Rebounders Stockton Aloe One Relax FAR Infrared Sauna Featured Products For This Episode: Surthrival Pine Pollen (Use code PINE20 until 8/27/20 for 20% off!) RaOptics Blue Blockers Reishi Mushroom Elk Antler Joovv Red Light Therapy Colostrum Chaga Mushroom Barf World Raw Dog Food The Biomat Show Notes N/A Show Guest: Dr. Marisol Teijeiro ND Guest Info: Dr. Marisol ND is the Queen of the Thrones™ & director of Sanas Health Practice. Her goal is to help clear the confusion so you can feel better and OWN YOUR THRONE! She has been working in the natural healthcare industry for 20 years, teaching people, patients, health food stores, & practitioners! She is an international resource for helping people connect to the love messages their bodies are sending them. She has designed a unique line of self-care tools, helped thousands of patients, & has now written an award-winning book! She wants to help YOU unlock your own legendary health & change your narrative… NATURALLY! Show Topic: Liver health, castor oil and digestion Guest Website(s): http://www.drmarisol.com Please Support Us If You Are Able: (Opens in a new window – Every bit helps us to keep delivering even better shows that help you heal & thrive!) [spp-transcript] The post Dr. Marisol Teijeiro ND – The Mystic Medicine of Castor Oil appeared first on Extreme Health Radio.

[include file=get-in-itunes.html] Do you own a cell phone? Perhaps you live near a cell tower or power lines? Maybe the wires in your wall are putting of harmful “dirty electricity”. Did you know that there’s a surprising amount of evidence suggesting that electromagnetic radiation is harmful to our health? The frequencies emitted from these devices have all kinds of harmful effects all the way down to the cellular level. EMF expert and acclaimed author Magda Havas discusses how damaging this radiation is to our immune system, how we get exposed to it and more importantly how we can significantly reduce and perhaps eliminate our exposure. Please listen to this interview and pass it on to your friends! Please “Like” it on Facebook and do whatever you can to help spread the message of hope to people! I would be very grateful. 🙂 After you listen, comment below and tell us what you think! We discuss the following and so much more: Why cell phones are harmful especially to children How metal in our teeth literally become conductors for this radiation A 3 step strategy for limiting our exposure How microwave ovens work and why they’re dangerous The dangers of smart meters Why compact florescent lights are endangering our health Is your cell phone killing you? You’ll be surprised by what Magda Havas says about that. – Click to tweet this! – Get Notified: [ois skin=”Show Page2″] – Please Subscribe: Subscribe To Our Radio Show For Updates! – Other Shows: [include file=show-links.html] | All Shows With This Guest – Show Date: 10/22/2012 – Show Guest: Magda Havas – Guest Info: Magda Havas is Associate Professor of Environmental & Resource Studies at Trent University where she teaches and does research on the biological effects of environmental contaminants. Dr. Havas received her Ph.D. from the University of Toronto, completed Post-Doctoral research at Cornell University, and taught at the University of Toronto before going to Trent University in Peterborough, Canada. Dr. Havas recently wrote, with Camilla Rees, Public Health SOS: The Shadow Side of the Wireless Revolution Read More… – Topic: Electromagnetic Radiation – Guest Website(s): http://www.magdahavas.com (Guest Social Links Below. Please Follow Them!) Facebook https://www.facebook.com/magda.havas Twitter N/A Youtube http://www.youtube.com/magdahavas – Guest Product(s): Click Below To Checkout The Products While Listening! 🙂 – Items Mentioned: Less EMF Dr. Hal Huggins Stetzer Electric Antenna Search http://hbelc.org/ – Connect: Discuss This Episode With Others – Duration/Size: 01:00:49 / 55.68 MB – Rate: Rate This Guest! – Rate This Show: [ratings] – Download: Right Click To Download – Donate: (Opens in a new window – Every bit helps us to keep delivering even better shows that help you heal & thrive!) – Support & Share 🙂 Copy and paste the following HTML code into any web page. Or you can grab a badge! Interview with Magda Havas on electromagnetic radiation – Video Version: Full Youtube Interview (Opens in a new window) Youtube Time – Follow Us!: Please consider ReTweeting the following update to share this episode… Is your cell phone killing you? Magda Havas explains…extremehealthradio.com/25 — Extreme Health Radio (@ehrshow) October 23, 2012 – Watch a very helpful video [video_lightbox_youtube video_id=kNTs_YgKivw width=640 height=480 anchor=tutorial] for this page. – Subscribe to iTunes or Leave a Review Subscribe to iTunes podcast Click Here to Subscribe via RSS (non-iTunes feed) Leave a review Thank you so much for your support, and if you have yet to leave a rating or review, please leave me an honest one on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! I appreciate it! – Podcast Transcript: JUSTIN: A very pleasant good evening or a good afternoon to you everybody. I hope you’re having an excellent day out there, whatever you’re doing right now. It’s a beautiful day here in Southern California and thank you for joining us. We have a really great show for you today. We’ve got Magda Havas on the line and she’ll be talking about electromagnetic radiation, so this is going to be a really, really good show. So, thanks for joining us. We are currently doing three shows a week, on Monday, Wednesday and Friday. Today is Monday, October 22, 2012 and this is episode #25, and you can find this show at extremehealthradio.com/25 and on that show page, there will be transcription and show notes with websites and reference materials and all that good stuff. So, please check out that show page. Also, if you have a question for our guest, or for me, email them to me, justin@extremehealthradio.com as I’d love to hear from you. Or, you can call our voicemail line, which is 949-391-7363 and I will play your message to our guest live on the air. Also, I wanted to let you know that this show is brought to you bylessemf and they are a great website selling lots of great electromagnetic radiation items, over 300 items, so check that out at extremehealthradio.com/lessemf. They are sort of a one-stop shop for this type of information. Before we introduce Magda Havas, I want to give you a brief rundown on the upcoming show schedule. We’ve got Dr. Mark Sircus out of Brazil and he’s a prolofic guy, the director of the International Medical Veritas Association. He’s written some amazing books on cancer and heart disease. We have Dr. Jack Tips next Friday, who is a prolific individual himself. We’ve got Danny Roddy on the following Monday. He talks a lot about stress and he’s a big fan of Dr. Ray Peat and looking into his work, so that should be fun. I would like to introduce Magda Havas. She is the Associate Professor of the Environmental and Resource Studies at Trent University. She teaches and does research on the biological effect of environmental contaminantes. She received her Ph.D from the University of Toronto and she completed a post-doctural research at Cornell University and taught at the University of Toronto before going to Trent University in Peterborough, Canada. She is the author, with Camilla Rees of Public Health SOS: The Shadow Side of the Wireless Resolution. So, thank you so much Magda for joining us today. MAGDA HAVAS: My pleasure Justin. JUSTIN: You are calling in from Canada, is that right? MAGDA HAVAS: That’s right. JUSTIN: Excellent, when did you publish that book. It sounds interesting, The Shadow Side of the Wireless Resolution. MAGDA HAVAS: A few years ago, after we held the Commonwealth Club meeting in San Francisco. It was based on questions that the audience had. We asked them to write their questions on little cards and there was so much interest that we didn’t have a chance to answer all of their questions at the meeting. So, Camilla and I decided to put the questions in a book, answer them there and make them available to anyone interested. JUSTIN: Wow, so people can get that book on Amazon or where can they buy it? MAGDA HAVAS: Amazon.com and the price is $20, so it’s not very expensive at all. JUSTIN: Great, now you’ve been involved. I was going through your website recently and you’ve got a lot of great videos on there, and articles. So, you’ve been involved in this for many, many years. MAGDA HAVAS: Yes, I have. JUSTIN: What initially got you involved in this type of research? MAGDA HAVAS: The research I was doing prior to electromagnetic radiation was on chemical toxicants in the environment and environmental toxicologists and I worked on air quality and water quality, particularly the effects of acid rain on aquatic ecosystem. I worked with Cornell, as you mentioned, and I worked in the Canadian artic and I worked in Ontario at smelter sites, and one of the courses I teach at Trent University is called Polution Ecology, where we deal with different types of environmental contaminants and teach the students, you know, where they come from, how they’re transformed in the environment, what effects they have on the environment and what can be done to mitigate those effects. I was reading some studies on childhood leukemia, kids who live near power lines have a great risk of developing leukemia. The authors thought that it was associated with the electromagnetic fields coming from power lines. I thought that this would be a totally new topic to introduce into the course than reading the literature, and I found that it was really all over the place. This was back in the early 90’s, and then some people were saying that this is a very serious problem and other people were saying, well all the studies that have been done are flawed in some way. I felt that the science wasn’t yet at a stage, you know, where I could teach about it in a way that really made sense to the students, apart from introducing them to a lot of controversy, which can also be useful. One day, my husband went to visit his brother in Wales, who is an engineer, and one night while walking his dog, mhy brother-in-law pulled out a fluorescent tube when they were walking near a power plant, and he held it up under the high voltage transmission lines. The tube lit up and he was doing this to impress his younger brother. My husband came home and told me about it and I got quite excited, so we went out to the nearby transmission lines and I did the same thing and it lit up. It was really fascinating to me as it only lit up to where my hand held it. If you point it towards the sky and you grab the tube in the middle, only the top lit up and the bottom part ……6.40….I wanted to understand what was going on and I went to a physics professor at my university, a friend of mine, and I explained it to him. He said that everyone knows that. I said, well, not everyone as it was new to me. He began to explain to me what was going on and I recall asking him a specific question. I said, do you think that this could contribute to childhood leukemia? It was really his answer that caused me to look into this a lot more carefully, and his answer was definitely not. It definitely can’t contribute to childhood leukemia, and when I asked him what he based that information on, he said that the frequency is too low to cause any damage to the cell. If that’s where the theory is, that it’s theoretical not possible for this relationship, but if the evidence is showing something contrary, then we have to readjust the theory and that’s what I decided to do. I went and scoured the literature, I went through all the childhood leukemia studies and indeed, there was a relationship that was worth examining in greater details. The studies were not bogus that were finding these adverse effects. I then went through the literature on occupational safety, you know people who worked on power lines, and in fact, low and behold, they also had a higher risk of leukemia, as well as brain tumors and breast cancer, among both men and women. That brought me on to this and I began to teach about it and now I’m actually doing research. So, that’s my answer to your very short question. JUSTIN: It’s fascinating. Would you say that childhood leukemia is caused by this or is it definitely, at the very least, a correlation? MAGDA HAVAS: That’s a very interesting question as well. I would say that it doesn’t cause leukemia, in the sense that it doesn’t cause the original damage to the cells, but it seems to promote the growth of cells, and that’s if they’re cancerous cells or non-cancerous cells. So, if a child develops leukemia, for whatever reasons, somehow the body’s immune system is not effectively able to deal with it, if they’re exposed to electromagnetic fields. So, it gives the leukemia a bit of a boost over the body’s immune system, and I think that’s the reason that the rate of ……..9.17…..for kids who actually are exposed at their homes to power lines. JUSTIN: So, leukemia, or damage to the cells, be caused or be related only to power lines, or to maybe dirty electricity in the wall, or what’s the correlation there? MAGDA HAVAS: We talk about dirty electricity, and probably most of your listeners don’t know what that is. Let me just go back a little bit, as we’re sort of jumping right into the middle of the pocket. If you look at the electromagnetic polution, I call it polution, but in Europe it’s called electro smog. We’re talking about electromagnetic energy that is non-ionite, so we’re not talking about x-rays or radon gas or gamma radiation, or even ultraviolent radiation. We’re really talking about levels on the electomagnetic spectrum that are non-ionizing. That includes radiofrequency in extremely low frequency and it can also include light and infrared, but I tend to focus on the microwave for radiofrequency and the extremely low frequency. Within that band, if you look at the biological consequences of this type of exposure, they fall into four different categories. The first category is called extremely low frequency electromagnetic fields, or EMF, and this is where the childhood leukemia was first associated with, the low frequency magnetic fields coming from power supplies. They weren’t measuring power quality and they weren’t measuring anything else. The second area that seems to be important, is an area with higher frequencies. This is the ……. 11.03…..of thousands of cycles per second, and let’s recall power quality and dirty electricity. This is something that flows along your wires, and the closer you …11.19….these wires, the greater your exposure inside a work place or inside a school. The third area is radiofrequency radiation going up to the microwaves. Microwaves is part of the radiofrequency spectrum, but at a higher frequency, about 300 million cycles per second or megahertz, and here we have radiation flowing through the air at very high frequencies, so these three areas are really quite distinct. Now, there’s a fourth and that’s ground current. This is radiation or electricity that goes through the ground. It comes into your home through your plumbing, because everything is grounded to plumbing. Or, if your walking on the ground, it can actually go into your body. That’s how we first learned about it, on farms, where cows were standing on the ground, the electricity was flowing through their bodies and it interfered with their milk production, and actually caused all sorts of health problems as well. So, these four areas are critical and you measure them differently and you treat them differently. The effects are slightly different, although there’s a lot of overlap. JUSTIN: Which one of those four would you presume to be the most dangerous? Is that a valid question or are they just different? MAGDA HAVAS: I don’t think that’s a totally valid question, I think they’re just different. They all cause problems and they’re not all present in the environment at the same time, or in the same way. So what you have to do, if you’re concerned about exposure, you would have to measure your environment and you would measure your environment for those four different aspects, using different meters and diffent methods of measurement. Then, depending on what you were exposed to and what the levels were, people can recommend what you can do to minimize your exposure. Some things virtually cost you nothing to minimize your exposure and other methods are quite expensive, depending on what the source is. JUSTIN: Okay, so on top of that, there are diffent appliances, right, that emit some sort of frequency, like hair dryers and vacuum cleaners and things like that? Are those emiting harmful frequencies as well, or are they pretty innocuous? MAGDA HAVAS: You picked two good ones actually, Justin. The hair dryer has a very high magnetic field and it’s the same magnetic field that has been linked to childhood leukemia. Now, the amount of time that someone uses the hair dryers is quite limited, so for home use, I wouldn’t be too concerned about it. However, if you’re suffering from a brain tumor or breast cancer, or even leukemia, I would minimize exposure to things like hair dryers, computers and other devices that emit the low frequency electromagnetic fields. If you’re a hair stylist, that’s quite different, because you’re going to be exposed for much longer during the day. So, occupationally, it’s much more damaging. When it comes to the vacuum cleaner, vacumm cleaners produce something called dirty electricity, and that’s been linked to cancer and various types of symptoms that we now classify as electrohypersensitivity. If you happen to vacuum your home once a week, it’s probably not a big issue, but if you’re in the business of house-keeping, for example, and you’re using the vacuum for hours each day, then your exposure might be considerable. There are ways of dealing with the dirty electricity. You can filter it, for example, and basically minimize your risk. JUSTIN: Later on in the interview, I’d like to get into all the different ways we can mitigate some of these issues. If people feel like they’re exposed, because there’s cell towers everywhere and there’s basically no way to get yourself away from these things, as they’re basically everywhere. What would you suggest that the first thing someone should do? Maybe get some meters and start looking into what their exposure actually is? MAGDA HAVAS: Before we even go to meters and before we spend any money, there are a number of things we know can make your home more electromagnetically toxic. And that means, if you have energy efficient light bulbs in your home, contact fluorescent lights for example, they produce a lot of dirty electricity. They emit radio frequencies through the air and they generate ultra violet radiation, which is a carcinogen, linked to skin cancer. If you use compact fluorescent light bulbs that our government is promoting, can actually make a lot of people sick. Normally, the types of symptoms we see are skin problems that don’t clear up, headaches, dizziness, nausea and difficulty concentrating, the symptoms we’ve classified as under the broad umbrella of electrohypersensitivity, and that’s not to mention myalgia, chronic fatigue and insomnia and all sorts of things like that. If you happen to have those light bulbs in your house, my recommendation right now, is to go out and replace them with incandescent light bulbs. I know they’re not nearly as energy efficient, but when you have an energy efficient device, it can make you sick and I don’t think it’s worth it. So, my recommendation is to stock up on the incandescents until the LED light bulbs become more affordable and better quality. That’s coming. JUSTIN: So, with the compact fluorescents, don’t those contain mercury as well? Am I correct on that, or not? compact fluorescent bulbs do contain mercury. The mercury is not a problem until unwrapped ….. …….16.52 ….breaks the bulb. The mercury is contained within the glass envelope and if you break it and it shatters, or if you drop it and it explodes, some of these light bulbs are not really well made and have exploded, then you have mercury in your home. A light bulb has approximately 5 mg of mercury, which sounds like a very, very small amount, but mercury is an amazing neurotoxin and you don’t to be exposed to any of it. It’s in a vapor state so you basically inhale it when you break the light bulb. The EPA, if you visit their website they have information on what to do if you break one of these bulbs in your home. The first thing is to open all the windows and walk outside for at least 15 minutes, until the air begins to clears up. If you’ve dropped it on carpeting, unfortunately it absorbs into the carpet and it will be a regular source. If you’ve dropped it on a hardwood floor, you can clean it up. All the material, including the broken glass, can be put into plastic bags and taken to a toxic waste site to be disposed of. We’re talking about something that really shouldn’t be in your home in the first place with ……..18.08….that can actually break. JUSTIN: Wow, I recently listened to an interview with Dr. Hal Huggins and he said that 1 atom of mercury is too much exposure. MAGDA HAVAS: The problem is, is that it gets transformed in your body and if it’s methylated in your body and your digestive system, for example, it can get into your cells. And, if it gets into your brain, then we’ve got some real problem. You certainly don’t want neurotoxins in your body. We have enough with the mercury fillings, which is horrible. One of the things we recommend is that people have their mercury fillings replaced by a doctor who understands how to do them safely. Eating a lot of fish can increase your mercury content as well. There are ways of reducing mercury in your body once you have it, but the best thing is to minimize getting it into your body. JUSTIN: A lot of people use microwaves. What are your thoughts on the damaging effects of microwaves? MAGDA HAVAS: Well, there are two aspects of microwaves that are important. One is that microwave radiation does not stay within the microwave oven. I have measured quite a few microwaves, and have only come across one oven that didn’t leak. So, if you’re in a kitchen where you turn on a microwave oven, if you’re within 10-15 feet of it, you’re being exposed to microwave radiation. Even if you’re on the other side of the wall that contains the microwave oven, you’re exposed, because this energy goes through walls. The cell phones are microwave radiation, as we can get a reception inside our house, even though the antenna is outside of the house. So, one bit of bad news is that microwave ovens leak and it’s best to go as far away from them as possible if you’re going to use it to heat your food. Another concern about microwave ovens is that it ……..20.01….. Because it’s working at the molecular level, it can destroy enzymes and if you’re eating dead food, then you’re not getting the same nutritional bang for your buck, basically. So, some people refuse to use microwaves for that reason alone, because it adversely effects the quality of food. I’m less concerned about that aspect because I know less about it. I’m really concerned about the fact that as soon as you turn it on, you’re exposed. And, standing in front of a microwave oven and watching your cup of coffee go around and around, you know when you’re heating it up for the 10th time, is probably not a good idea, because the part of your body that is most sensitive to microwave radiation are your eyes and your testicles. Your eyes are very, very close to that oven and the consequences of that are premature cataract formation, so you don’t want to have that either. JUSTIN: Didn’t the Russians do a lot of research on microwave radiation and things like that, because I don’t think the Russians use microwaves. MAGDA HAVAS: The Russians have done research on this for much longer than we have, and they started looking at the therapeutic effects of microwave radiation, so they started at very, very low levels. We started with microwaves looking at the effects of radar and very high levels, for military exposure mostly, and then eventually occupational exposure. The Russian guidelines are 1% of our guidelines. They don’t allow you to be exposed to as high levels as we do. So, our 24-hour exposure, in Russia you can only be exposed to that for 15-minutes a day, whereas we can be exposed to it for 24 hours. Because of their research, they actually didn’t allow their population to use microwave ovens for cooking, they just thought it was too damaging. They still have better guidelines than we do and they certainly know a heck of a lot more about the biological effects, which seems to be the case here in North America. JUSTIN: That’s fascinating. I wish everyone knew about this information. We have to take a quick break, but will be right back. We’re with Magda Havas and her website is magdahavas.com, so make sure to check that out. We’ll be right back. KATE: Hi, this is Kate and thank you so much for listening to the show. I want to tell you about a product that I love, called Yeast Infection No More. You can find it at extremehealthradio.com/yeast. If you’re like me and you’ve ever had a yeast problem, candida overgrowth, digestive disorders, gas, bloating, skin rashes, allergies, migraines, always being tired and PMS, this is a great system. It will teach you how to permanently cure your yeast infection, rebalance your body, boost your immune system, regaining back your life basically. It has been successfully used by thousands of men and women worldwide. It’s best selling, instantly downloadable and there are 250 pages of jam packed advice and instruction, and is backed by over 35,000 hours of intense research. It is also accompanied by free private mail counseling for three months if you buy the product. So, what is there not to love about it! Find it at extremehealthradio.com/yeast. JUSTIN: Okay, thank you everybody for joining us. We have Magda Havas here, talking about electromagnetic radiation. Magda, I wanted to ask you about some of these things that people have in their houses, dimmer switches. What are some of the effects of those dimmer switches on the lights they have in their rooms. MAGDA HAVAS: Well, dimmer switches increase the amount of dirty electricity that you have, so as you dim the light, what it’s doing is it’s chalking the electricity to reduce the amount of light you’re getting. This seems to be making some people sick. So, if you happen to be electrically sensitive, the best idea is not to use these dimmer switches or to plug in filters that can reduce them at the electrical outlet. JUSTIN: Interesting. So, you can measure the effect of the dimmer switches as well, right? MAGDA HAVAS: Very easily. The meters are inexpensive, approximately $100, give or take. You plug it into an electrical outlet, right close to where your dimmer switch is, and then you turn your dimmer switch up and down and you can see the meter change. It just so happens that some of the dirty electricity that comes into your home through the devices you have, like these dimmer switches and energy efficient light bulbs, can actually go into your neighbor’s home or come into your home from your neighbor’s home. We’ve had people who live close to each other and we’ve had someone change the dimmer switch in their home and we can pick up the reading in the neighbor’s home. So, that’s how much it tends to go along electrical wires. If you’re on the same transformer, you’re sharing some of this dirty electricity as well. JUSTIN: Wow, that’s fascinating. Recently, I’ve been having the idea that electromagnetic radiation could be similar to what smoking was 30 years ago. MAGDA HAVAS: Very much so, very much. I think that’s a perfect analogy, in that a lot of doctors are unaware of this and they are using their cell phones. The cell phone industry takes advantage of this. In the past, if you look at any of the old commercials on smoking, you’ll see that doctors recommended Camel for example, which is one of the tactics they used in the past. They’re using the exact same thing today. Even with smoking, there’s direct smoking and there’s something called second-hand smoke, and that’s true with this radiation as well. You know, if you happen to be using your cell phone, it’s like smoking. But if you’re in the same room as someone using their cell phone, or if you happen to live near a cell phone antenna, then you’re exposed to second-hand radiation. JUSTIN: Yes, and I’ve heard that it can even be amplified if you’re with someone who is using a cell phone, in a train, car or maybe a plane, right? MAGDA HAVAS: That’s right. Metal objects reflect the radiation, so the more metal you have around you, the more reflection you’re exposed to. For example, you asked about the microwave oven earlier. If your kitchen happens to have stainless steel appliances, then your exposure to microwaves is going to be higher when you turn on your microwave oven, simply because of the reflection. If you happen to sleep in a bed that has metal frames, or a spring mattress with coils in it, and you’re exposed to radiation from other sources, then those coils act like antennas and increase your exposure. That’s one of the reasons that your bedroom should be as clean as possible, electromagnetically, so that you have minimal exposure while you’re sleeping and rejuvenating. JUSTIN: What you said right there just made me think of when people have metal in their mouth, like braces or fillings. Do those types of things act as a conduit for electricity. MAGDA HAVAS: They do, and actually there’s two really important points here. If you happen to have braces, and they’re metal braces rather than plastic or some other compound, that wave will cause the microwave to be verbally in your head and will increase the exposure to your skull. So, young kids who have braces and are holding a cell phone up to their head, is probably the worst thing they could possibly do. I have a story about this. There was a young girl who was attending a private school in Toronto and she passed out in the hallway while she was talking to friends. She had never had any health issues of any concern, and, a few days later it happened again in the same hallway and it turned out that her head was very close to one of the wireless routers, the WiFi routers they had in the school, and, she had a mouth full of braces. Her parents had the braces removed and replaced with non-metalic braces and now she is fine, although they don’t like her being exposed to this radiation, for obvious reasons. Regarding fillings, if you happen to have mercury fillings in your mouth, the mercury is actually mobilized. It dissolves when you have microwave radiation exposure. We found this out because a friend of mine had the unfortunate duty of serving in Vietnam, and he was dealing with radio frequencies there. One of the things he told me that the radar operators have to have their fillings replaced, the mercury amalgam fillings, every six months, because the mercury would dissolve and the filling would become loose. It wasn’t because they had bad dentists there, it was simply because of what they were exposed to. There have been a number of studies now showing that mercury levels will increase in your saliva after an MRI scan, magnetic resonance imaging scan, and it will increase in your urine if you use a cell phone, simply because you’re mobilizing more of it. JUSTIN: Golly….now what do you make of all the pregnant women who have their cells phone on them. I’ve seen women who are sitting down at a coffee shop and have their iphone next to their belly. What’s happening to the child in the womb, do you think, from being exposed to that? MAGDA HAVAS: Well, we know that the fetus is very, very sensitive, especially during the early stages when the major organs are developing. Doctors will tell their patients not to smoke, not to take drugs and not to drink alcohol while they’re pregnant. One other thing they should tell them is not to use any kind of wireless device while they’re pregnant, or to minimize the use and certainly to keep it as far away from the fetus as possible. This should just be regular practice now. JUSTIN: Hopefully, it’s become more main stream, but it doesn’t seem like it when you’re out in the world and you just kind of watch what’s going on. I want to ask you about the role of electromagnetic radiation and blood sugar, because I’ve heard that it has an effect on your blood sugar levels. MAGDA HAVAS: We’ve actually done some work with some diabetics. When I got into this, I came from a chemical toxicology background, so I had to learn everything from scratch. It was a very …….30.17…..believe me. This is fairly complex physics and fairly complex biology, the biological changes that are happening in your body. I listened to people, as that was where I was getting my information. One of the things I was told, is that some diabetics have problems regulating their blood sugar and the blood sugar seems to spike when they’re exposed to this radiation. I thought that this is great information and is something that’s very easy to test, because we know how to measure blood sugar. So, I began to work with diabetics. One of the people we worked with, I think this is a really good case example, was a woman in New York who was electrically sensitive. She was also a type-2 diabetic. She regulated her blood sugar to exercise, so she wasn’t yet on any medication. We had her do different things, so if she walked for 20 minutes, her blood sugar came down to normal. It didn’t matter how high it was, it came to a normal level. So, walking was a really good way for her to regulate her blood sugar. On days that she didn’t feel like going outside and walking, she would work out on her treadmill and would walk on the treadmill in her basement. And, whenever she’d get back, her blood sugar would spike. So, instead of going down, it would actually go up. This is contrary to our understanding of what should be happening, because you’re exercising your body, it requires the sugar for energy, so it should be burning the sugar rather than increasing it. It turns out that some diabetics are also electrically hypersensitive and this produces stress on the body. When a diabetic patient is stressed, whether it’s physical stress or emotional stress, the way they respond is their blood sugar goes up rather than down. So, the doctors who are prescribing exercise to their patients who are diabetic, thinking that they’re doing good, should actually tell them to exercise in a clean environment and to minimize their use of any kind of technology that’s plugged in, because that might have the opposite effect. It turns out that you can actually use this to determine if you’re electrically sensitive. So, if you are diabetic and your working out on a treadmill and your blood sugar goes ……..32.34 inaudible…..chances are you’re not sensitive. If it perks up or doesn’t move and stays high, then you probably are electrically sensitive…….. ..32.35 …diagnostic. JUSTIN: So, in what other ways do you think it effects the body, I guess it’s hard to say, other than leukemia and blood sugar …….32.53….diabetes, but what other ways do you think it has an effect on the body? MAGDA HAVAS: Well, we’ve also worked with people who have multiple sclerosis. There was a school in Wisconsin that had, what we would now call ‘sick building syndrome’. The students were constantly ill and the teachers were constantly complaining and the School Board basically did nothing about it for quite a long time. The teachers threatened to call the Union then, because the symptoms were really quite severe. When these people went home and when they were away on the weekend, or during the sumnmer, many of their illesses went away, so they realized it had something to do with the school. And so the school decided to take this seriously and what they did is that they cleaned up the chemicals and the mold and other types of toxins in the environment. The teachers and students came back in September and they got sick again. So, whatever was causing the problem was not removed with this cleanup. So, they called in a power quality expert and he measured the power qualities and said that it was high and that it was bad. He plugged in filters to improve it. These are special filters that you can use inside buildings. The utility is aware of filtering no power quality when they have a problem, so this is technology that has been around for a very long time. So, he cleaned up the power quality and what was fascinating was that in the school they had a number of students who had asthma and required inhalers on a daily basis. They stopped using their inhalers, so that’s one of the other things that seems to have an effect on asthma. And, if you know that young people, the rate of asthma is really quite severe, even though we haven’t had worsening of air quality, which is what we tend to associate asthma with. So, that was one of the improvements and the other was that the teachers were saying they had few headaches, they had more energy, and overall, people were feeling much better. One of the principals in the school had multiple sclerosis and her symtoms were very severe, and she was actually planning on retiring at the end of that school year, because her mind wasn’t functioning and she had physical problems as well. She said she couldn’t remember the names of her students on bad days, and she realized she couldn’t remain being a teacher. Her MS cleared up and her symptoms went away. They only came back when she re-exposed herself. So, I thought I had to work with people who had multiple sclerosis and they have all sorts of different neurological symptoms. We cleaned up their homes and we documented their symptoms and after the first three people I worked with, their improvements were so dramatic that I couldn’t believe the results, and I was seeing them. I thought that there’s no way anyone is going to believe this, because they were very rapid and really quite significant. So, I began to videotape them and I would videotape them before we cleaned up their home environment and then after. These people were so adversely effected by MS, that they spent 24 hours a day at home. They very rarely went out and they didn’t have the ability to work. we cleaned up their environment and within days, in some cases, and within weeks in others, they were walking and they stopped using their canes, their tremors went away, they were thinking clearly, they were able to sleep at night, their energy came back and they went off antidepressants. I mean, the results were absolutely dramatic. So, we got a proposal in to the MS Society to see if we could actually repeat this with a larger sample and do it in a blinder fashion. I don’t think this is a psychosomatic response, the results were too dramatic. But to really minimize that from a scientific research perspective and see what we get, but the results were really amazing. So, it helps people who are diabetic. Some people who are diabetic also have to be electrically sensitive. It helps some people who have MS, also have to be electrically sensitive. Not every MS patient we worked with improved to that degree. So, what we need to determine is what percentage of the population is responding adversely to these frequencies and what can we do to mitigate their exposure and improve their health. JUSTIN: It scares me when I look out and see these cell towers next to schools and I see pregnant women with iphones. It’s just crazy. We have to take another break and when we get back, we’ve kind of laid the ground work as to why these things are so bad and how they effect the body. In the next segment, I want to talk a little about what we can do to mitigate some of these things. And. there’s lot of different things we can do, right? MAGDA HAVAS: Right. JUSTIN: we’ll take a short break. We’re with Magda Havas and she runs a website called magdahavas.com, so make sure to check that out. We’ll be right back. Hey, what’s up everybody? I just wanted to talk to you a little bit about the paleosummit that was put together about our man, Sean Croxton. This is a summit that took place live over eight days, and I believe there are 23 video presentations, 23 audio files, 18 hours of cutting edge information and 300 pages of transcripts. Now, this program is really an amazing program. If you’re looking to make some permanent changes in your diet, and if you’re tired of struggling with fat loss or weight loss, and you’re struggling with food addictions and are just looking for a permanent solution, this is definitely something you want to check out. You can find it at extremehealthradio.com/paleosummit. They talk about things like gluten sensitivities, how to curb food addictions and cut back on food cravings, how animal foods and things like cholesterol do not cause heart disease or degenerative diseases. How to deal with things like bone loss, cancer, muscle pain, autoimmunune diseases and how to burn fat and all that kind of stuff. So, if you’re looking to change your diet once and for all, definitely check that out. It’s at extremehealthradio.com/paleosummit. Okay, let’s get back to this interview. We are with Magda Havas at magdahavas.com so make sure to check out her website for more information. One last thing Magda, I want to start focusing on some of the positive things that we can do. One final thing I wanted to ask you about cell phones and things like that. I’ve been able to determine, after looking into this for a few years, is that the radiation actually breaks down the blood brain barriers, to especially children. Is that true, or is that something I just read? MAGDA HAVAS: That is true. One of the critical things is that the blood brain barriers really protect the brain from any kind of chemicals that shouldn’t be going in there, and one of the things we found is that there is an increase in the permeability. This information is now so well accepted, but it is being used clinically. In a clinical environment, if you’re trying to get a drug into the brain, it’s hard to get it in there because of the blood brain barrier, so what doctors are actually doing is that they’re exposing the brain to microwave radiation first, which opens up the blood brain barrier and then they deliver the medication. So, it’s being used therapeutically to help under certain circumstances. JUSTIN: So, now that it can also be used in a good way, this is also causing harm to be done to people’s brains, right, from the radiation itself. So, it opens up that barrier and then the frequencies get in and do all kinds of damage to the brain. Is that how it works? MAGDA HAVAS: Well, the frequencies can get in anyway, because the frequencies can penetrate through the skull. What we don’t want are other chemicals getting into the brain, and that’s what the blood brain barrier does, it allows chemicals that shouldn’t be in there to get in there. And so, by holding the cell phone to your head, you’re actually increasing potentially harmful chemicals getting into your brain. So, that’s some of the reasons you shouldn’t be putting the cell phone to your head. But, there are other ways of using your cell phone, simply by moving it away, text and do various things like that. JUSTIN: Okay, and now I want to talk a little bit about some of the positive things we can do. I have a grounding mat here, but I have no idea about it. I just got it because I heard it was a good thing, but I’ve been learning recentl that there are times when the grounding mat may not be a good thing. Can you tell us a little bit about what grounding does? MAGDA HAVAS: Sure. In the past, people used to walk outside a lot more, they didn’t travel in cars, they walked to places. They didn’t always have their feet covered, and they were much more in contact and closer to the earth. Now we live in high-rise buildings, we’re in cars all the time, so we’re disconnected from the earth. If you walk barefoot on grass with dew on it, you’re getting a really good ground connection, and you’re equilibrating your body to the earth for the amount of electrons you have in your body, so you’re grounding. This is called grounding yourself. And normally, this is a really, really good thing to do. That’s what the grounding mat attempts to do. In the areas where you have a ground current problem, which means that there is too much electricity flowing through the ground, if you stand barefoot in one of those areas, then this nasty radiation is coming into your body, and it flows up one leg and down the other leg. This what has been causing problems on farms with dairy cattle, pigs and various other animals. So, using grounding would normally be a good thing, unless you have a ground current problem. The way the grounding mats are used, you can either plug a metal rod into the ground and ground it that way. That would be the best way to use them, or you attach it to the ground in your electrical circuit, and that’s not the best way to use them. The reason for that is your electrical ground in your socket is actually attached to the neutral to your electrical panel. At the electrical panel, your neutral and your ground are bonded. So, you can have things going onto the ground that can go into your body. Depending on any kinds of errors you have in the grounding system in y our building, or dirty power that you might have and that can actually get into your body. You have to use the grounding technology intelligently. What I tell people is, if you’re using it and you’re noticing a benefit, you are probably okay. If you use it and you’re noticing that it’s not making you feel any better or you’re actually feeling worse, then chances are you’ve got a ground current problem and you shouldn’t use that technology in that environment. JUSTIN: Is that because there’s actual frequencies that the power companies, don’t they try to use the ground to get some of their currencies going back to them? MAGDA HAVAS: That’s right. The electrical utility, you know the wires we have there, the power lines, many of them in some communities were built 50-60-70 years ago and they weren’t designed for our electronic components. That’s one of the problems we’re having. We had a line designed for totally different kind of use. Let me just go back a few steps. You have to have a circuit in order to have electrons flowing. So, you have something called hot wires and you have something called a neutral. If you look at any kind of light that has two prongs, one is the hot and one is the neutral and it sets up a circuit, just like you have in a battery, for example. You have to have both ends connected before you can light a light. What’s happening is that the neutral wire that we have with power lines, doesn’t have the capacity for it complete that circuit, so what the electrical utility has done is that they have taken that neutral wire and they have run another wire and they’ve grounded it. This is on your pole. You can actually see them on some of the poles. What they’re doing is that they’re putting the electricity into the ground to come back and complete that circuit. Basically, what you have is that the ground becomes another wire in your circuit and this is what’s causing the problems. What they should have done, is they should have increased the capacity of that neutral by having another wire or by having a thicker wire. This is much more costly, so they have taken the cheap route. Because of that, it’s caused all sorts of problems. I was just at a meeting a little while ago, and I was talking to health and safety people from the electric utility, and one of the engineers came up to me, one of the linemen, came up to me and said we well ground the neutral to reduce ground current or………45.59…..voltage. He didn’t even understand why they were doing it. They’re not doing it for that reason. What they’re actually doing is increasing the problem, rather than reducing it. So, you have a technical lack of knowledge among some of the people who should be experts in this field, which is really quite disturbing. JUSTIN: Yes, so those people are actually working for the companies and they don’t even have any idea. MAGDA HAVAS: They don’t understand, which I found to be quite amazing. JUSTIN: Okay, so with grounding it could be extremely beneficial, but you just have to do it correctly, right? MAGDA HAVAS: Exactly, it’s like with anything. If you do it correctly and understand what the parameters are, when it works and when it doesn’t, then you can use it intelligently. Some people have made amazing recovery after they have ground themselves. I know that some of the engineers and electronic experts, when you’re working on some sort of electronic equipment, you have to have a ground band on, as you don’t want any kind of sparks to interfere with what you’re doing, as it could actually destroy the component your’re working on. So, they are constantly ground. But in some occupations, you’re not grounded and it’s almost like you’ve charged up. If you work on a computer all day, for example, and you’re touching the keyboard, you’re connected to the circuit, and those electrons move through your body. The can actually accumulate in your body. One of the things you can do to discharge yourself is to take some metal foil, you know aluminium foil will work, and stand on it barefoot and this will draw the electrons out of your body, so you don’t have an excess charge. That’s what grounding does as well. So, you don’t have to connect yourself all night long to a grounding mat in your bed. You can simply discharge yourself with any kind of metal object over a few minutes. JUSTIN: So you would just maybe stand on, let’s say you’re in a high-rise building working all day, or maybe you live in a high-rise, you can stand on some tinfoil maybe for a couple of minutes? MAGDA HAVAS: Exactly. The only thing you want to be careful of, if you’re in an apartment building, for example, don’t do it under a light, because that light is actually in the apartment below and it’s a source of exposure. JUSTIN: There’s so much to think about. I tend to think that this electromagnet radiation and all these frequencies we’re being exposed to, seems to be like a low level stress on your immune system that eventually will just wear your immune system out sooner than it would normally. MAGDA HAVAS: That’s exactly right and you know the things we tell people to do, who are exposed and feeling adverse effects, and if you want to minimize those adverse effects, there’s a number of things you can do. The first thing is to minimize your exposure, so you have to measure it as best you possibly can. If you have wireless technology in your home, you don’t have to necessarily measure it, just get rid of it and replace it with something wired. The cordless phones for example, radiate 24/7 whether you’re using them or not. You know that big cradle that you put your phone in, is producing microwave radiation all the time, even when you’re not using it. So, that has to be removed and replaced with something wired. Smart meters that are being placed on homes now, are making people sick. You have to try to minimize your exposure as much as possible and that can include replacing the technology or putting up shielding material that is available now, so the technology is really being prevented, the counter measures are being made available to people. The first thing you do is minimize your exposure. The second thing you need to do is build up your immune system, because it does exactly what you said, it just wears you down. Once your immune system is worn down, then you become susceptible to all kinds of secondary problems, you know infection, your colds last a long time and you just simply don’t recover. You feel tired all the time, because your body is so busy trying to keep homeostasis and it’s probably losing the battle. The third thing you need to do, once you’ve built up your immune system, and that would be with proper nutrition, exercise and sleep, and all the good things we know work. The other thing you need to do is that you have to detoxify your body, and you do that third, because your body won’t be able to take the toxic release load if you do it too early. You do that with saunas and various other methods, chelation therapy if it’s very, very severe. Those are three things, reduce your exposure, build up your immune and then detoxify your body. Then you’re able to tolerate it without symptoms. It doesn’t mean you should tolerate it, but at least it means your asymptomatic. JUSTIN: For our listeners out there who are probably working like I am at a computer all day, I’ve heard, I forget who it was, talk about some sort of like rock dust, I forget what the substance was that he would put around all of the electrical equipment. Have you heard anything about, I know it’s not rock dust, but it might be something similar to that. Do you know anything about that. MAGDA HAVAS: No, I’m afraid I don’t. I don’t know exactly what you’re referring to. JUSTIN: Gosh, so it’s a really difficult thing to figure out how much you’re being exposed to and how to mitigate it. Now, I’ve heard also that there are things like special types of shirts, and you mentioned before about paint you can put on your walls. Do they mitigate the electricity in the sense that when the radiation hits it, it diffuses it or does it just reflect it. How do some of those things work? MAGDA HAVAS: First of all, there is film that you can put on your windows. If you happen to live where there is a cell tower across the street from you, most of the radiation is going to come in through the glass, although some will come through the wall as well, so by simply covering the glass with the film, I think 3M produces, you can reduce your exposure considerably that way. A lot of these products really, really do work. Or you could put fabric on your windows, it’s a translucent gauze like fabric that has silver fiber in it. The silver reflects the radiation and both of these cases are reflecting the radiation, so it’s not coming in. The problem is, if you make curtains and put them on your windows or on your walls and you have a source that’s in your home, then you’re actually increasing your exposure, right, because it’s reflecting it back towards you. JUSTIN: I see. MAGDA HAVAS: You have to be able to measure, or have someone professionally install these things, and measure them based on your specific environment. Many people tend to want to have a clean sleeping environment, so what they will do is that they will make a canopy that goes around their bed, using this silver fabric. They just put it all around their bed and it’s almost like they’re in a faraday cage, the outside and the top and the bottom, so you have to totally enclose yourself, and they sleep like that, minimizing their exposure during the night and that will actually help them quite a bit. Depending on what your source is, you have different types of mitigation strategies. There’s also paint available. It’s a black carbon paint and it will do the same thing. It will block the radiation. It has to be grounded, so you have to have a little metal strip that you attach to the wall and ground to your electrical power supply. to draw the electrically way to ground, as it will build up a charge if you don’t do it that way. There’s clothing you can buy. The clothing was first developed in China, because they have the one child policy, and they wanted to ensure that that one child was going to be healthy. So, the women who were working began to use aprons that had the silver fiber in them. Then, they decided that they really wanted something more than just a grey apron and they began to make clothing. You can either buy the material and have the clothing done here. You can buy underwear for example, and that way you can keep your cell phone in your hip pocket because the fabric is actually protecting your body. JUSTIN: What do you make of some of the stuff that you can see on …….54.14…..website. They have some good products as far as I know. What do you make of some of that stuff? MAGDA HAVAS: Well, I tested their products and that was before I met …….54.22….. and I mentioned to you that we work with diabetics and people with multiple sclerosis. It was his filters that we were using that made the difference. I totally vouch for his filters. It took me a long time to get to the point where I would recommend them in public, because people would think I’m getting a kickback or something when I’m promoting a product. I have to sort of go through this kind of mental exercise, you know do the filters work, and my answer to that was ‘yes’ based on our research. Do you want people to benefit and improve, and the answer was ‘yes’. So I actually decided I was going to come out pubically and talk about the filters. They really do work, and I know there are a lot of copies now, and I have no idea if they work, as I haven’t tested them. So, I can’t vouch for anything other than the ones I’ve tested myself, and for your listeners, I don’t get any kind of kickback at all. I can’t because of my objectivity. So, products that do work, I recommend to people and I don’t benefit financially from any of them. I know that the fabric works, the film works and I know the paint works. We’ve measured it and I know the filters work as well. It was those filters that were placed in the school in Wisconsin that benefitted the students with asthma. So, this is really a technology that is there, it works and it’s really quite amazing. JUSTIN: It’s almost as if we are trying to relicate something that’s more natural, because our environments are so unnatural, not just from the EMFs but from the toxins inside the house. Basically, we’re just trying to replicate something much more natural that we’re supposed to be living in. MAGDA HAVAS: That’s right. The more natural we live, I think the healthier we become. So, going into environments, swimming in the ocean where you’ve got beautiful salt water and you’re not near a sewage disposal site, those are the best things that we can do for ourselves, I think. JUSTIN: We have to wrap up here, but I wanted to ask you, in what direction are you headed? Are you working on any new projects or working on your website? What kinds of things are you working on? MAGDA HAVAS: I’m working on two different things. One is I’m working with people who have developed this electrosensitivy. We think that probably one-third of the population is adversely effected to some degree in a minor way, and if we can get doctors to properly diagnose these people and they can make changes in their home environment, their health can improve. Basically, we’ve got a population in North America that is chronically ill. The amount of prescription drugs that people are taking is astromical. and we need to change that. We need to get them living more healthy. The other thing I’m looking at is that I’m beginning to study the beneficial effects of pulsed electromagnetic fields. We know that certain frequencies are harmful, there’s absolutely no doubt about that, but certain frequencies are actually beneficial. Some of these have been used for decades to heal bone fractures. I recently attended a laser workshop, where they were using it for wounds and the healing of wounds is incredible. The rate of healing and the fact that it reduces pain, particularly for things like burns. So, using electromagnetic energy and light energy as a method of healing and I honestly believe that this is going to be the medical technology of the future. This and stem cells I think can make a huge difference in the health of a lot of individuals. JUSTIN: Speaking of stem cells, we just had Dr. David Steenbock on and he’s a stem cell researcher and doctor here in California. I agree. MAGDA HAVAS: I listened to that interview and it was absolutely excellent. I just came back from a workshop in Thailand that was also on stem cells and the results were truly amazing. They were actually able to help Down Syndrome kids with stem cells, to the point where their facial features begin to normalize. Not only do they improve cognitively, but they physically change. It’s absolutely amazing research. So that, plus electromagnetic therapies, and their various forms, are really a better way to go than pharmaceutical. JUSTIN: It’s so exciting what’s going on. There’s one final question which I didn’t get to and I know some our listeners maybe thinking about this. Are there people out there, like you, that someone could hire, for example, if they think that this is all very complex, could someone just come out to my house and fix it? Are there people out there who do that? MAGDA HAVAS: Yes, there are. There’s a group called ‘the Building Biologists’ or Bau Biologist. They startedin Germany and they are now quite active in North America. You can look them up and hire one of them to come out and do measurements. They are very good at radiofrequency radiation and low frequency electromagnetic fields. They are not good with the ground current and the dirty electricy. The dirty electricity is actually easy enough for you to measure, with $100 meter and a $35 filter. That is something that you could do yourself, but for the other ones I would hire one of the Building Biologists, just local. I think you can go onto their website and it will tell you who is in which community. JUSTIN: It’s probably buildingbiologists.com or something like that? MAGDA HAVAS: I don’t have their website handy, so I can’t give it to you. If you do a google search for ‘building biologists’ that should find it for you. JUSTIN: Excellent, and thank you so much. Would you mind holding on while I close out the show? MAGDA HAVAS: No, it would be my pleasure. JUSTIN: Excellent, thank you. Thank you so much everybody for joining us. I really, really appreciate you spending some time today listening to your show. I hope you learned a lot of information and maybe you can take a couple of these nuggets and improve your life in some way. If you found value in this show, I would really appreciate it if you would share this show on Facebook, as well as Twitter and things like that. That would help us get the word out even more about this information, as I think it’s critical. Also, don’t forget we have a store, with lots of really, really great products and that’s really the main way that we are supported and try to stay sustainable here at extremehealthradio.com. So check out our store and see if there’s any products you might like. Also, we are 100% listener supported, so if you would like to donate, you can donate as little as $1 or as much as you would like. That would be much appreciated and it would help us tremendously. So, thank you so much and we will catch you on the next episode. The post Magda Havas – The Extreme Dangers Of Cell Phones, Power Lines, Dirty Electricity & How To Protect Yourself! appeared first on Extreme Health Radio.

Check out and purchase my individual protocols here >> ANNOUNCEMENT: SUPPLEMENTS TO HELP REPAIR MITOCHONDRIA TO REDUCE OXIDATION & MAKE ATP Dissolve-It-All – breaking down scar tissue, inflammation and calcification PUFA Protect – Eliminating a lifetime of a high PUFA diet Purely K – Reduce Calcification NAD Power – Allow Your Mitochondria To Create Energy! Probiotic Endotoxin Reducer – Lower Endotoxins! Oyster Extract – Bioavailable Copper, Selenium & Zinc Resilien-C – Whole Food Vitamin C Panacea – Pure Shilijit 84 Minerals + Chelate Iron Digest-it-All – Better assimilate & absorb your food Use discount code EHR15 🙂 Morley Robbins (aka. “Magnesium Man”) is the founder of the MAGNESIUM ADVOCACY GROUP, and the creator of The Root Cause Protocol. Morley had been a hospital executive and consultant for 32 years when, several years ago, he developed a condition called “frozen shoulder.” His family doctor quickly recommended surgery as the only hope for Morley if he wanted to be able to lift his right hand above his waist ever again. Friends who owned a health food store intervened and encouraged Morley to try chiropractic care. His initial response: “Thanks guys, but I don’t do witchcraft.” This was a truly fascinating show with a man who understands minerals and the role they play in our health like nobody else! Talking points Physicians only focus on thyroid, calcium and iron when they should be thinking about the adrenal glands, magnesium and copper The vitamin D craze is out of control How our dietary recommendations have destroyed our copper intake and absorption High fructose corn syrup destroys copper and raises iron levels thus creating doctor’s offices filled with sick people How can a person’s copper be off the charts while eating a good diet? Getting tested for mineral levels through www.requestatest.com Magnesium, zinc and copper are the main minerals we need to run our body properly; how stress affects our mineral levels even if we’re eating a great diet Morley explains the role of copper in the methylation process Morley shares his opinion of colloidal copper What kind of numbers should we be seeing on an iron test? One Last Thing! As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you’re not buying anything right now! 🙂 Sponsors For This Episode: Extreme Health Academy (Use Code: EHR14 for a free 14 day trial!) Omica Organics 12 Stage RO Water System Stockton Aloe One BluBlox Blue Blocking Sunglasses Greenwave Filters Show Links For This Episode: Meridian Grace – Taking The GAPS Diet … Meridian Grace – Light, Breath, Water and Earth … Meridian Grace – How Metabolic Typing Healed Her Colon Cancer Greg Caton – The Power Of Escharotic Herbs & Please Support Us If You Are Able: (Opens in a new window – Every bit helps us to keep delivering even better shows that help you heal & thrive!) The post Morley Robbins Iron Toxicity, The Root Cause Protocol And How To STOP IT! appeared first on Extreme Health Radio.

Today I did some show recaps as well as took a ton of listener questions for this Free For All Friday show. It has been a while since we’ve done one of them and there has been a lot that has been going on behind the scenes that I wanted to let you know about. Also I wanted to share with you some ideas recently about how to boost your immune system. Recently Kate thought she was coming down with a sore throat. It was kind of a cough but she knew what was going on. It was pretty bad and it could have gotten much worse than it did. So I put together an entire list in the show (feel free to write them down) of all the things I could think of that would help to strengthen the immune system. The list was endless and I realize none of us could do all of it but it’s worth nothing that these types of things exist in order to boost your immunity so you can prevent getting sick or coming down with the flu. I also discussed Dr. Hulda Clark’s anti parasite protocol using essential oils to rid them from the body. The protocol is actually for tapeworms but I’m guessing they would also kill parasites as well. I discussed where to get access to this PDF which contains all of this information. Here are the listener questions we took as well. Thanks for listening and I hope you enjoy! 🙂 QUESTIONS: Thanks for asking about my issues. I have been diagnosed with Breast cancer and will be having surgery in one week. My daughter’s father in law has been using the keto diet and has kept his cancer in check. It is time for me to do the same but I am a “fish out of water” regarding the keto diet. Any help you can give me would be appreciated. I have eliminated sugar from by diet but I know there is sooooo much more to this. ————————— Hi, I just had a severe case of hives on my arms that itched like crazy and keep me up at night. When I seen the doctor they had no idea what caused the hives or any hives in general. The only treatment they had to offer was steroids and medication to help the itching. Thankfully it did go away yet they have no idea what causes hives and what to do to treat it. Shelby ———————- Hi Justin and Kate. I’m just getting back to you to tell you how much I hate the sauna *;) winking … Totally kidding OF COURSE!!!!! I naturally love the sauna and have experienced so many benefits including a really great sense of relaxation and calmness, better skin tone and muscle tone increased feeling of purity (cleanliness), better quality sleep, etc. This is just my initial review: TOP NOTCH, 100% AMAZING, FIVE STAR – PLATINUM QUALITY!!!!!! *:D big grin I can’t wait to dig deep with this tool and do some DETOX – Yeah!!! One of the BEST things though is that my boyfriend, who is kind of a big naysayer when it comes to what he calls “Pseudo science” or “gimmicks”, absolutely loves the sauna too. (I’m really happy about that). He was visiting me for a couple of months and I finally got it set up and working in the last month. We’ve been having daily saunas (his 15 min, mine: 22 min ). I try to have at least 1 sauna per day and occasionally 2, like the “spa day for Phil”. I wanted to ask you if you received the lamp from Phil, and if so, how do you like it? I’m curious about that product. Hope you guys are doing FANTASTIC and I hope to speak to you soon. I have a feeling I will as so many awesome things are happening in my life right now. Thanks for all you do and keep up the wonder work you are doing in your lives. Love and Hugs from me – Jenna B ————————- Hi Justin & Kate, I recently started listening to your podcasts, and enjoy them very much. I am fed up with conventional medicine and am looking for treatments that really work. I take NO prescription medication because the side effects were always worse than the symptoms they were trying to treat, or they just didn’t work at all. I currently am suffering with a lot of symptoms of Fibromyalgia and Allergies. There seem to be a lot of “Alternative” choices out there, and I get confused as to which one might be the best NEXT one for me to try. I suffer with chronic pain all over my body. I have insomnia, fatigue, etc. But the worst problem is the “Fibro-Fog.” I have a great deal of difficulty being able to concentrate or remember. My cognitive abilities are terrible. I’d like to have my brain back! The symptoms do tend to wax & wane, and the intensity changes often. So at least I’m no longer living with them daily. Some things that I have tried that have helped me to cope are: Chiropractic, Massage, Juicing (All Organic in a Vitamix- daily), Herbalist (Including Detoxing), Weekly Sauna, Epson Salts Baths. I’ve pretty much eliminated Sugar, Caffeine, & Sugar Substitutes from my diet. I’m using EMF filters on all my electronics (as well as wearing one and having one next to me in bed). I’ve tried Yoga and daily stretching, Cranial-Sacral Therapy, Deep Breathing, Foot Baths, Floating, Aromatherapy, and dabbled in Acupressure (self taught). I have always enjoyed regular exercise, but that usually causes me to have a flare-up these days. Please point me in the right direction if you can. Thanks, Tom ——————————- Hey Justin and Kate How are you? Congrats for the new project, sounds great! Just listened to Shonagh Home the shamanistic lady the other day, and towards the end of her interview I thought to myself , this has been one of my favourite episodes , then syncronistically , you both said the same thing. Magical world! All the best Darren ——————————- Hey Justin and Kate Interesting , it is not surprising that a lot of your guests do not agree about various things that makes sense .. Let me give an example… On the show with Bailey O’Brien # 446, she said that cafe enemas among other things helped her to heal. If it was so bad she would not have healed or ??? And that it’s giving her an inner pease preforming them in the morning, a kind of meditation. A moment where she can be in touch with the Creator. In your show with her you acknowledge that enemas are very good and that you use them yourself. So just to underline, cafe enemas has been used by hundreds of thousands to heal from cancer and many other diseases ….. Many, many use it successfully….Gerson therapy, Karrie Rivera protocol with CD, GAPS protocol, many health retreats and so on !!!! And then someone like Cinddy Sellers # 456 comes by and says that cafe enemas is not good because of an acid substance …….and bla bla bla …. And that it also gives some side effects….for instance….. the possibility of not being able regularly going to the toilet after one doing lots of enemas …… Hmm …. This is where I wonder, why you are not confronting her immediately, with the contradiction……what about Bailey O’Brien and all the hundred thousands of people that are healed with the help of doing cafe enemas..??? My self passed a lots og parasites thanks to cafe enemas !!! I hope in the future you will be a bit more on spot …….In this case it would have been exceptionally interesting to know what she means about that….maybe an explanation why it is bad when so many benefits form it. Thanks for all you love and work you give out to all of us Peace And Love Jack Williams —————————– Hi, my biggest health complaint has been cystic acne since a teen, I’m 43, 110 lbs and for the past 10 years I’ve taken and applied every product in Gods creation to attempt healing it. In the past five months I’ve been on Humaworm supplements to cleanse my gut and rid my body of parasites. I can feel them moving in my body. It’s gross! So I discovered the turpentine protocol. For a week every other day I took a tsp turpentine with a tbs of sugar. I’ve been getting great results w Candida release and hookworms. But on the last day I took a Tbs of Turp w a Tbs of olive oil and I hurt myself; I was dizzy and nauseous. So the next day, my stomach hurt fiercely every time I ate. For breakfast I had homemade mushroom soup w almond milk and lunch was hummus and gf crackers. I’ve given up dairy sugar and gluten and I’m STILL breaking out. I have excema on face and feet. I have hair loss and eyebrow hair loss and lethargy from hyperthyroidism that I’m trying to reverse w whole foods. My depression has disappeared thankfully. Any suggestions to complete the healing of my gut so I can get that energy back and improve the above mentioned ailments? Thanks, Amy On Last Thing! As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you’re not buying anything right now! 🙂 Sponsor For This Episode: Relax FAR Infrared Sauna Bellicon Rebounders – The Best Cellular Exercise Amazon.com Featured Products For This Episode: We are now commercial free but only if you click here to support us to keep making commercial free shows! 🙂 Organifi Green Juice Powder – see in store Extrema Non Toxic Cookware – see in store Bellicon Rebounders – see in store The Biomat Find Extreme Health Radio On: [include file=showpage-itunes-soundcloud-stitcher.html] Please Subscribe: Subscribe To Our Radio Show For Updates! Other Shows: [include file=show-links.html] Listen to other shows in this category. Show Date: Monday 9/30/2016 Show Guest: Free For All Friday Show Topic: Parasites, immune system & more! Please Support Us If You Are Able: (Opens in a new window – Every bit helps us to keep delivering even better shows that help you heal & thrive!)   Copy and paste the following HTML code into any web page. Or you can grab a badge! Extreme Health Radio Show Radio Show Transcript: [spp-transcript] The post How To Boost Your Immune System, Getting Rid Of Parasites With Essential Oils, Show Recaps, Listener Questions & More! appeared first on Extreme Health Radio.