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Check out and purchase my individual health protocols here >> [include file=get-in-itunes.html] David Wolfe stopped by to talk about osteoporosis, seborrheic dermatitis, gout, rheumatoid arthritis, fribroids, statin drugs, cholesterol and why you should avoid doctors and dentists at all costs. He also talked about taking medicinal mushrooms like chaga and reishi to help build the immune system. This was a fascinating show with a great guy! After you listen, comment below and tell us what you think! We discuss the following and so much more: Why you should avoid the doctors office if at all possible Healing seborrheic dermatitis Overcoming rheumatoid arthritis Natural cures for gout How to overcome osteoporosis and strengthen your bones Tips for dissolving uterine fibroids Dangers of statin drugs for lowering cholesterol Improving thryoid function Breast feeding tips 1 powerful tip for making permanent dietary changes And so much more! David Wolfe explains why you should avoid doctors and dentists at ALL COSTS! – Click to tweet this! – Get Notified: [ois skin=”Show Page2″] – Please Subscribe: Subscribe To Our Radio Show For Updates! – Other Shows: [include file=show-links.html] | All Shows With This Guest – Show Date: Wednesday 11/14/2012 – Show Guest: David Wolfe – Guest Info: David Wolfe — Health, Eco, Nutrition, and Natural Beauty Expert The rock star of the superfoods and longevity world, America’s TOP CEOs, Global Ambassadors, Hollywood celebrities, busy professionals, and even the most powerful buying influence in the nation—Moms—all look to David for expert advice in health, beauty, herbalism, nutrition and chocolate! David is co-founder of TheBestDayEver.com online health magazine and is President of The Fruit Tree Planting Foundation with a mission to plant 18 billion fruit trees on planet Earth. Read More… With over 16 years of dedicated experience and understanding of the inner workings of the human body, David is a true living master of what it means to “walk the talk” on the road to higher and higher levels of natural beauty, vibrant health, and peak-performance. David is the author of many best-selling books including Eating for Beauty, The Sunfood Diet Success Syst, Naked Chocolate, David Wolfe on Raw Foods, Superfoods, and Superherbs, Amazing Grace, Superfoods: The Food and Medicine of the Future and The LongevityNOW Program. David empowers and inspires people to take charge of their own health because, after all, Health is Wealth! David’s celebrity fan base includes Woody Harrelson, Bryce Dallas Howard, John Assaraf, Anthony Robbins, Angela Bassett, and many others. A highly sought after health and personal success speaker, David has given over 2000 live lecture events in the past 16 years. Today, David Wolfe continues to share the stage in the company of Anthony Robbins, Mark Victor Hansen, Jack Canfield, Deepak Chopra, Buzz Aldrin, T. Harv Eker, John Gray, Les Brown, Barbara DeAngelis, Brian Tracy, and many more. A gourmet chocolatier, David is a passionate proponent of the healing and beautifying power of raw chocolate. By bringing raw cacao beans products into mainstream distribution throughout North America, David has continued to promote the economies of indigenous cultures through ethical business. Raw chocolate is the greatest, most prosperous, nutritious, mood-elevating, highest energizing, and top weight loss aphrodisiac food on the planet! To enjoy David’s exotic chocolate visit: www.sacredchocolate.com. – Topic: Raw Food, Herbs, Osteoporosis, Seborrheic Dermatitis, Gout, Rheumatoid Arthritis, Fibroids, Statins & Cholesterol, Longevity, Thyroid Health, Breast Milk – Guest Website(s): David Wolfe Longevity Warehouse Longevity Now Conference Best Day Ever (Guest Social Links Below. Please Follow Them!) Facebook https://www.facebook.com/DavidAvocadoWolfe Twitter https://twitter.com/davidwolfe Youtube http://www.youtube.com/LongevityDVDs – Guest Product(s): Click Below To Checkout The Products While Listening! 🙂 – Items Mentioned: http://www.dixiex.com Ron Teeguarden The Hitchhiker’s Guide to the Galaxy Viktor Schauberger Phoenix Tears – Rick Simpson hemp oil for cancer The Longevity Now Program Kombucha Kamp – ([video_lightbox_youtube video_id=flm4o5Ry85g width=640 height=480 anchor=raw_root_beer_float_video]) Bellicon rebounders – Connect: Discuss This Episode With Others – Duration/Size: 00:58:56 / 55.57 MB – Rate: Rate This Guest! – Rate This Show: [ratings] – Download: Right Click To Download – Donate: (Opens in a new window – Every bit helps us to keep delivering even better shows that help you heal & thrive!) – Support & Share 🙂 Copy and paste the following HTML code into any web page. Or you can grab a badge! Interview with David Wolfe on Health & Longevity – Video Version: Full Youtube Interview (Opens in a new window) Youtube Time – Follow Us!: Please consider ReTweeting the following update to share this episode… David Wolfe explains why you should avoid the doctors and dentists at all costs…extremehealthradio.com/35 — Extreme Health Radio (@ehrshow) November 14, 2012 – Watch a very helpful video [video_lightbox_youtube video_id=kNTs_YgKivw width=640 height=480 anchor=tutorial] for this page. – Subscribe to iTunes or Leave a Review Subscribe to iTunes podcast Click Here to Subscribe via RSS (non-iTunes feed) Leave a review Thank you so much for your support, and if you have yet to leave a rating or review, please leave me an honest one on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! I appreciate it! – Podcast Transcript: Coming soon. Thanks for your patience! The post David Wolfe – On Osteoporosis, Seborrheic Dermatitis, Gout, Rheumatoid Arthritis, Fibroids, Statins, Longevity & Much More! appeared first on Extreme Health Radio.

ANNOUNCEMENT: SUPPLEMENTS TO HELP REPAIR MITOCHONDRIA TO REDUCE OXIDATION & MAKE ATP Dissolve-It-All – breaking down scar tissue, inflammation and calcification PUFA Protect – Eliminating a lifetime of a high PUFA diet Purely K – Reduce Calcification NAD Power – Allow Your Mitochondria To Create Energy! Probiotic Endotoxin Reducer – Lower Endotoxins! Oyster Extract – Bioavailable Copper, Selenium & Zinc Resilien-C – Whole Food Vitamin C Panacea – Pure Shilijit 84 Minerals + Chelate Iron Digest-it-All – Better assimilate & absorb your food Use discount code EHR15 🙂 It was really fun to have Kate back on the show and we were able to discuss our homesteading efforts. We talked chickens, fruit trees, Konvid craziness and answered lots of questions. Enjoy. Thank you all! Sponsors For This Episode: Extreme Health Academy Use code EHR14 for a free 2 week trial! Mitolife Products Greenwave Dirty Electricity Filters Relax FAR Infrared Sauna RaOptics Blue blocking glasses AquaCure Molecular Hydrogen Get 10% off with code EHR10 Featured Products For This Episode: Bellicon Rebounders Surthrival Qigong Energy Course Magnetico Sleep Pads The Sperti Vitamin D Sunlamp Stockton Aloe One Joovv Red Light Therapy Barf World Raw Dog Food The Biomat Show Links N/A Please Support Us If You Are Able: (Opens in a new window – Every bit helps us to keep delivering even better shows that help you heal & thrive!) The post Kate & Justin Discuss K0NVID Craziness, Answer Questions & Much More! appeared first on Extreme Health Radio.

Check out and purchase my individual protocols here >> [include file=get-in-itunes.html] Today we had a great conversation with Dr. Robert Rowen. Dr. Robert Rowen is a titan in the natural health world and it was a great honor to have this conversation with him today. We talked about how he got started in natural medicine and his story is extremely interesting. I find it fascinating the gentlemen like him can have their eyes open to the extent that he did, even after having gone through the traditional Western medical industry. He’s doing such amazing work with patients from all over the world with diseases such as heart disease, cancer, fatigue, arthritis and back pain, diabetes, autism, and more. I made the distinction during the show that Dr. Rowen obviously doesn’t cure anybody of anything. In fact he even made the distinction on the show that he doesn’t even treat diseases. He works on helping patients create healthy bodies and as a result their body along with God is what actually does the internal healing. If you watch his Youtube channel (see the link below to that) you can actually see him interview his patients before and after treatments and it’s nothing short of amazing. Sometimes when we interview people like Dr. Rowen doing this kind of work I wish I could shake people and tell them they don’t have to pursue intense, radical and aggressive treatments for their health conditions. I consider, chemotherapy, radiation, surgery, drugs, and antibiotics to be extremely aggressive and in my opinion should only be used if every other healing modality on the earth has been attempted and has not got results in the patients. Unfortunately because people simply don’t know about alternative and holistic health treatments they go for the most aggressive treatments first and then go for natural treatments after the drugs and surgery don’t work. Unfortunately (in my opinion) the order in which you select these treatments is one of the most important factors in whether or not healing can occur. Think about it, how can the body whose immune system has been destroyed by antibiotics (anti-life) or chemotherapy actually heal itself? Personally I think that if you reverse the order in which you go for treatments you give yourself the highest chance of healing. What disease heals by using poison for its treatment? Your body isn’t lacking drugs or lacking chemotherapy. You don’t get headaches because your body is deficient in Tylenol. The same goes with any other chronic degenerative disease. What Dr. Robert Rowen is doing is nothing short of amazing. He uses treatments such as Intravenous vitamin C, Hydrogen peroxide, Ultraviolet blood irradiation, Ozone therapy, Oxidative medicine, prolozone injections, Energy medicine, Chelation therapy, Acupuncture and so much more. The healing modalities that he uses is so much more than you’re going to receive at a traditional doctor. He’s light years ahead of the standard treatments we’ve all learned about growing up. We hope you enjoy this show with Dr. Rowen and don’t forget to comment below and share this interview with your friends using the buttons above! 🙂 – Get Notified: [ois skin=”Show Page2″] – Please Subscribe: Subscribe To Our Radio Show For Updates! – Other Shows: [include file=show-links.html] | All Shows With This Guest – Show Date: Wednesday 10/30/2013 – Show Guest: Robert Rowen – Guest Info: Dr. Rowen graduated Phi Beta Kappa from Johns Hopkins University (1971), followed by medical school at the University of California at San Francisco San Francisco (1975). He has been board certified and recertified by the American Boards of Family Practice and Emergency Medicine. He is currently certified by the American Board of Clinical Metal Toxicology. Read More… He also served on the Alaska State Medical Board. Dr. Rowen is affectionately known as “The Father of Medical Freedom” for pioneering the nation’s first law protecting alternative medicine in 1990, in Alaska – Topic: chelation therapy/oxygen therapy, Acupuncture, Intravenous therapy and nutrition, Ultraviolet blood irradiation, Hydrogen peroxide, ozone therapy and more. – Guest Website(s): http://www.docrowen.com (Guest Social Links Below. Please Follow Them!) Facebook N/A Twitter N/A Youtube http://www.youtube.com/user/RobertRowenMD – Guest Product(s): Click Below To Checkout The Products While Listening! 🙂 – Items Mentioned: – Connect: Discuss This Episode With Others – Donate: (Opens in a new window – Every bit helps us to keep delivering even better shows that help you heal & thrive!) – Support & Share 🙂 Copy and paste the following HTML code into any web page. Or you can grab a badge! Interview with Robert Rowen – Video Version: Full Youtube Interview (Opens in a new window) Youtube Time – Follow Us!: Please consider ReTweeting the following update to share this episode… Want to get rid of your health issues listen to Dr. Robert Rowen! http://t.co/Ul3IxlIdjY — Extreme Health Radio (@ehrshow) November 2, 2013 – Watch a very helpful video [video_lightbox_youtube video_id=kNTs_YgKivw width=640 height=480 anchor=tutorial] for this page. – Subscribe to iTunes or Leave a Review Subscribe to iTunes podcast Click Here to Subscribe via RSS (non-iTunes feed) Leave a review Thank you so much for your support, and if you have yet to leave a rating or review, please leave me an honest one on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! I appreciate it! – Podcast Transcript: Coming soon. Thanks for your patience! The post Dr. Robert Rowen – How Decreasing Toxins, Eliminating Stress & Increasing Nutrition Can Increase Your Energy & Impact Every Area Of Your Life appeared first on Extreme Health Radio.

Check out and purchase my individual health protocols here >> Having Dr. Izabella Wentz on the show to talk about thyroid health, autoimmunity and hashimoto’s disease was really a lot of fun. Dr. Izabella Wentz is the author of, Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause. I also wanted to take a quick moment and thank everybody who bookmarks and uses our Amazon link on a regular basis. You’re amazing and thank you!!! This was a really eye opening video because we got to the root cause of autoimmune issues. During the show we also discussed the adrenal glands (most often referred to as adrenal fatigue) as well as how proper hormone balance is a huge factor in our overall health. Show Notes For This Episode: Click here to download the show notes for THIS EPISODE. Featured Products For This Episode: We are now commercial free but only if you visit this link! 🙂 Commercial #1 – Bellicon Rebounders Commercial #2 – Good Morning Qigong Commercial #3 – The Q-1000 Laser Commercial #4 – The Relax FAR Infrared Sauna Find Extreme Health Radio On: [include file=showpage-itunes-soundcloud-stitcher.html] Please Subscribe: Subscribe To Our Radio Show For Updates! Other Shows: [include file=show-links.html] Listen to other shows with this guest. Show Date: Friday 8/7/2015 Show Guest: Dr. Izabella Wentz Guest Info: Izabella Wentz, Pharm.D., FASCP is a passionate, innovative and solution focused clinical pharmacist. She has had a passion for health care from a very early age, inspired by her mother, Dr. Marta Nowosadzka, MD. Fascinated by science and the impact of substances on the human body, Izabella decided to pursue a degree in pharmacy with a dream of one day finding a cure for a disease. An avid learner and goal-oriented student, she received the PharmD. Degree (Doctor of Pharmacy) from the Midwestern University Chicago College of Pharmacy at the age of 23. Show Topic: Thyroid disease, hashimoto’s disease, auto immune diseae Guest Website(s): http://www.thyroidbundle.com http://www.thyroidlifestyle.com/ http://www.thyroidpharmacist.com/ Social Websites: Facebook https://www.facebook.com/ThyroidLifestyle Twitter https://twitter.com/drizabellawentz Others https://www.youtube.com/channel/UCgCX-_7YmZCW8BQwVWuj9IQ Guest Product(s): Please Support Us If You Are Able: (Opens in a new window – Every bit helps us to keep delivering even better shows that help you heal & thrive!) Copy and paste the following HTML code into any web page. Or you can grab a badge! Interview with Dr. Izabella Wentz Video Version: Full Youtube Interview (Opens in a new window) Youtube Time Share This Show Socially!: Learn from Dr. Izabella Wentz how lasers & energy healing can be amazing for helping your body to heal & thrive! http://t.co/wdquHIACwa — Extreme Health Radio (@ehrshow) May 20, 2015 Radio Show Transcript: [spp-transcript] The post Dr. Izabella Wentz – Answers For Autoimmune Diseases Like Hashimoto’s, Thyroid & Hormone Issues + Much More! appeared first on Extreme Health Radio.

Dr. John Bergman our chiropractor joined us in studio for an awesome show about lots of different issues. Before I get started if you feel our work is benefiting you in some way, would you consider signing up (takes about 2 minutes if you have a Facebook account) on Patreon and making a small donation? We are 100% listener supported and we thank you for your kind donations! Mostly we talked about non communicable diseases. What are non communicable diseases you ask? Here are a few examples, autoimmune disease, heart disease, stroke, cancer, asthma, diabetes, kidney disease, osteoporosis, Alzheimer’s disease and cataracts. Obviously the list can go on and on. These are diseases that typically do not transfer from one person to another from a virus or pathogen. In other words you cannot “catch” a non communicable disease from another person if they sneeze or cough on you when they’re sick. So what Dr. Bergman was mentioning during the show was that the CDC is trying to categorize non communicable diseases so that they can profit from pharmaceutical drugs and medications that are designed to mitigate symptomology instead of curing the disease. So as soon as a disease gets reclassified and labeled a certain way, then it opens the door to a whole new array of profitability surrounding that particular disease. Can you start to see dollar signs in their eyes yet? So many of these chronic diseases are being treated not with radical lifestyle changes but instead with toxic drugs that have massive effects on the body. Many people call these “side effects” but in fact they are just effects. What we advocate here at Extreme Health Radio is to make massive changes in how you eat, how you sleep, how you think and more. If you want to truly reverse your disease naturally, we recommend people overhaul everything in their lives. We are not against medications if that’s what you’re inclined to. Personally I will exhaust every conceivable natural and alternative option before I would ingest something that is synthetic or chemical in nature. I like to try natural and alternative remedies first and if that doesn’t work, then I would try something from the medical industry. We also talked about the real truth behind cholesterol, blood pressure, heart disease and much more. This was a really fun show and I hope you enjoyed it as much as we did! Show Notes For This Episode: Click here to download the show notes for THIS EPISODE. Commercials During This Episode: We are now commercial free but only if you visit this link! 🙂 Find Extreme Health Radio On: [include file=showpage-itunes-soundcloud-stitcher.html] Please Subscribe: Subscribe To Our Radio Show For Updates! Other Shows: [include file=show-links.html] Listen to other shows with this guest. Show Date: Friday 5/8/2015 Show Guest: Dr. John Bergman Guest Info: Dr Bergman was propelled into Chiropractic by a severe auto accident, with 2 broken legs, fractured skull and sternum along with several organ injuries. With great need and a passion for healing and regenerating Dr Bergman began studying the body’s recovery process. Dr. Bergman obtained his degree in Doctor of Chiropractic at Cleveland Chiropractic College in Los Angeles (CCCLA), California. Dr. Bergman teaching at CCCLA: Human Anatomy, Physiology, Biomechanics, and 4 Chiropractic techniques: Full Spine Specific (Palmer Method), Thompson, Diversified, and Extremity Adjusting. As a past Instructor Dr. Bergman has an extensive knowledge of human anatomy and human physiology that few can match. Dr. Bergman’s practice has continued to grow serving hundreds of families, focusing on corrective and wellness care and is dedicated to pediatric development and adult health care. With Dr. Bergman’s unique approach and direct experience of recovery from severe injury, many successes can be achieved in even with the most challenging cases. In his spare time he enjoys, sailing, biking, camping and spending time with his 2 sons Michael and Danny. Dr. Bergman has been Serving Huntington Beach and its surrounding communities since May 1998. Dr. Bergman was born and raised in Burbank California. After graduating at 16 years old from John Burroughs High. School, he did his prerequisite studies in Santa Barbara, California. Show Topic: Cholesterol, heart disease, blood pressure, non communicable disease Guest Website(s): http://www.bergmanchiropractic.com/ http://www.skypepackage.com/ http://www.owners-guide.com/ http://www.thearthritisreversalsystem.com http://www.blogtalkradio.com/askdrjohnbergman Social Websites: Facebook https://www.facebook.com/BergmanFamilyChiropractic Twitter https://twitter.com/johnbchiro Others https://www.youtube.com/user/johnbchiro/ Guest Product(s): Please Support Us If You Are Able: (Opens in a new window – Every bit helps us to keep delivering even better shows that help you heal & thrive!) Support & Share 🙂 Copy and paste the following HTML code into any web page. Or you can grab a badge! Interview with Dr. John Bergman Video Version: Full Youtube Interview (Opens in a new window) Youtube Time Share This Show Socially!: Dr. @johnbchiro joins us in studio to talk about #NonCommunicableDisease, like #heartdisease, #cholesterol & more! http://t.co/1jwzcee8js — Extreme Health Radio (@ehrshow) May 11, 2015 Radio Show Transcript: [spp-transcript] The post Dr. John Bergman: (In Studio) – The Real Reason For High Blood Pressure, Non Communicable Diseases, Vaccine Dangers, How To Clean & Heal Arteries, Cholesterol & Listener Questions! appeared first on Extreme Health Radio.

ANNOUNCEMENT: SUPPLEMENTS TO HELP REPAIR MITOCHONDRIA TO REDUCE OXIDATION & MAKE ATP Vitamin E – PUFA Protect – Eliminating a lifetime of a high PUFA diet Dissolve-It-All – breaking down scar tissue, inflammation and calcification Purely K – Reduce Calcification NAD Power – Allow Your Mitochondria To Create Energy! Probiotic Endotoxin Reducer – Lower Endotoxins! Oyster Extract – Bioavailable Copper, Selenium & Zinc Resilien-C – Whole Food Vitamin C Panacea – Pure Shilijit 84 Minerals + Chelate Iron Digest-it-All – Better assimilate & absorb your food Use discount code EHR15 🙂 Should you get a mammogram? What about if you have the BRC1-A breast cancer gene, should you get a preemptive mastectomy like Angelina Jolie did? She’s being honored for her decision to have both of her breasts removed even though she doesn’t even have cancer. We talk about mammograms, thermal imaging (aka thermograms) and how to prevent breast cancer in the first place. We always love it when guests come into our home studio. We think the conversations are so much more dynamic and fun. Sometimes with technology like Skype and phone calls something gets lost. We talked about bras and breast cancer and how bras can diminish the lympatic flow and contribute to breast cancer. We also talked about what exactly goes on during a mammogram and how they have the potential to contribute to the disease process. During the show we mentioned a new service we’re using called Patreon which allows you to donate to our podcast on a per show basis. You can even donate less than a dollar per show. Would you consider supporting the free content we’re producing? Kate and I would be so grateful! 🙂 When doctors do biopsies, these can be very dangerous. Lisa Kalison explains exactly why in this episode about thermography, mammograms and breast cancer! He’s doing some great things and we hope you like this show. Pass it on to your friends please!!! I hope you liked the show. If you did, please share it! 🙂 Show Notes For This Episode: Click here to download the show notes for THIS EPISODE. Commercials During This Episode: Commercial #1 – Q-1000 Low Level Laser Commercial #2 – One World Whey Protein Powder Commercial #3 – BARF Raw Dog Food Commercial #4 – Qigong Energy Healing Commercial #5 – Bellicon Rebounders Find Extreme Health Radio On: [include file=showpage-itunes-soundcloud-stitcher.html] Please Subscribe: Subscribe To Our Radio Show For Updates! Other Shows: [include file=show-links.html] Listen to other shows with this guest. Show Date: Friday 2/6/2015 Show Guest: Lisa Kalison Guest Info: Lisa is a Certified Clinical Thermographer and has been researching and studying Natural, Integrative and Alternative healing practices for over 35 years. Lisa is the founder of Discovery Screening after her own experience in healing herself from her own Breast Health issues. Lisa is also a Certified Professional Health Consultant knowledgeable in the Natural Healing Arts. As a consultant Lisa provides her resources to her clients to the best practitioners, products and services in the Integrative/Alternative healing field. Show Topic: mammograms, thermograms, thermography, breast cancer, lymph draining, bras Guest Website(s): http://www.discoveryscreening.com/ Social Websites: Facebook https://www.facebook.com/pages/Lisa-Kalison-Discovery-Screening-Thermal-Imaging Twitter https://twitter.com/discoveryscreen Others N/A Guest Product(s): Please Support Us If You Are Able: (Opens in a new window – Every bit helps us to keep delivering even better shows that help you heal & thrive!) Support & Share 🙂 Copy and paste the following HTML code into any web page. Or you can grab a badge! Interview with Lisa Kalison Video Version: Full Youtube Interview (Opens in a new window) Youtube Time Share This Show Socially!: Are #mammograms safe? How about #ThermalImaging or a #mastectomy if you have the #brca1 gene? We talk all about it! http://t.co/9CGJB8vRFh — Extreme Health Radio (@ehrshow) March 10, 2015 Radio Show Transcript: [spp-transcript] The post Lisa Kalison (In Studio) – Are Mammograms Safe? What Causes Breast Cancer & Tips For Prevention + Much More! appeared first on Extreme Health Radio.

Patreon.com is where we’re putting all our best protocols for health conditions, exclusive content, live monthly Q&As and more. 3 plans to choose from. Come join the community, you’ll be glad you did. Episode Summary Today’s show is with Dr. Chris Knobbe and we talked about vegetable oils, seed oils and why they’re worse than sugar and incredibly toxic to your mitochondria. Guest Links: Instagram https://www.cureamd.org/ Episode Sponsors: Show Page With Links Relax FAR Infrared Sauna Vitamin E – Use code EHR15 to save 15% Methylene Blue  – Use code EHR10 to save 10% Ozone Generators – Use code EHR7 to save 7% Episode links: Dragon’s Blood Electroculture episode Support Our Work: Get My Patreon Health Protocols – New protocols added each month + a ton more. Visit our Store Support us on Amazon My Amazon Recommended Products Donate on Paypal Favorite Supps: Mitolfe – Use code EHR15 to save 15%! Life Blud – Use code EHR10 to save 10% Subscribe & Listen: iTunes Spotify Stitcher iHeart Radio Follow Us: Newsletter Instagram Facebook Twitter Youtube Alternative Platforms: In case they wipe us out above, you can find us below! Telegram Brighteon – My Favorite Bitchute Odysee Rumble Gab Health Disclaimer: For informational purposes only. The information contained herein is not medical advice and should not be construed as such. No mineral, vitamin, nutrient, treatment or anything listed or linked to below (other than drugs) can cure or alter physiology in any way. Always seek the advice of a licensed healthcare professional before starting any diet, treatment, supplement or protocol. The information below is not meant to treat, or cure any disease. The creator of this document assumes no risk for the consumption of any products contained in this document or from associated websites. ANNOUNCEMENT: SUPPLEMENTS TO HELP REPAIR MITOCHONDRIA TO REDUCE OXIDATION & MAKE ATP Dissolve-It-All – breaking down scar tissue, inflammation and calcification PUFA Protect – Eliminating a lifetime of a high PUFA diet Purely K – Reduce Calcification NAD Power – Allow Your Mitochondria To Create Energy! Probiotic Endotoxin Reducer – Lower Endotoxins! Oyster Extract – Bioavailable Copper, Selenium & Zinc Resilien-C – Whole Food Vitamin C Panacea – Pure Shilijit 84 Minerals + Chelate Iron Digest-it-All – Better assimilate & absorb your food Use discount code EHR15 🙂 In this show I shared some of my research on how to reverse gray hair naturally.On Last Thing!As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you’re not buying anything right now! 🙂 Thank you all! Some Products Mentioned In This Episode: Patreon Health Protocols Relax FAR Infrared Sauna Use code WINTER23 FOR $175 for a limited time! Colostrum Mitolife Magnesium ATP – Use Code EHR15 to Save Check Out Some of These Other Products: Dissolve It All Enzymes – Use Code EHR15 to Save Methylene blue (Use Code EHR10 to save) Creatrix Ozone Water Generator Ozone Generator Aqua Cure Molecular Hydrogen Castor Oil Packs GreenWave Dirty Electricity Filters Elk Antler Joovv Red Light Therapy Magnetico Sleep Pads Copper Sulfate Olive Leaf Just Thrive Ultimate IGG Beta Glucan Omron Nebulizer Nano Silver Iodine Rife Machine Lymphatic massage Show Bellicon Rebounders Sota Silver Pulser BARF World Raw Dog Food Qigong Course Stockton Aloe One Blue Blockers The Biomat Chemical Free Organic Skincare! Show Notes: N/A Please Support Us If You Are Able: (Opens in a new window – Every bit helps us to keep delivering even better shows that help you heal & thrive!) The post New Show: Dr. Chris Knobbe – The #1 Thing You Can Do To Improve Your Health Is Removing This Food From Your Diet Immediately! appeared first on Extreme Health Radio.

Check out and purchase my individual health protocols here >> [include file=get-in-itunes.html] Today we had an amazing discussion with Paul Huljich. Paul Huljich is the author of a great book we have called, Stress Pandemic: The Lifestyle Solution Did you know that stress is more dangerous than tobacco, alcohol and heart disease combined? It is my strong contention that stress (more than oral pathology) is the #1 cause of aging, disease and ultimately death. It’s stress that is at the root of every known illness. When we turn a negative thought into a positive thought there are over 1,300 chemical and biological processes that occur within that moment of simply deciding to be happy instead of angry. If I had to make a list of the most important factors that directly affect our health from most important to least important right now from what I’ve come to know here’s how I’d order them. Stress (this includes all emotions and energetic frequencies and modalities) Sleep Oral health Diet/Nutrition Fitness Just like Dr. Jack Kruse I put food and diet #4 on my list. I know many of you that are going to be listening to this are looking for a quick fix to stress and there’s nothing wrong with that. There are going to be times in our lives where we perceive a situation as being stressful, even though I believe there’s no such thing as stress objectively. Subjectively there’s lots of stress because of the stories we tell ourselves when we’re in the middle of a “stressful” situation. There are many tips and things you can do in the moment like certain breathing practices and awareness principles but in actuality you want to design your life in such a way where these types of stressful situations occur as minimally as possible. It’s like skydiving. You want to carefully and meticulously prepare for the jump so that nothing bad happens. You want to dot every I and cross every T. If you do the same with your life on every level, you can design a life where you can minimize stress and anxiety to a significant degree. You can never remove challenging situations from your life but if you can get rid of them happening by chance by 80% then you can do some spiritual work and some inner work to be able to effectively mitigate that other 20% of stress that happens to you. Where does stress come from in the first place? I believe all stress comes from two things: Fear Lack of control Think about it for a moment and you’ll find out that fear and lack of control are at the heart of every perceivably stressful moment. It also to helps to develop perspective, awareness and a true deep understanding of who you really are in order to take stressful moments in stride. Paul Huljich is a master at sharing tips about how to build a foundation for your life that excludes as much stress as possible. We hope you enjoy this interview with Mr. Paul Huljich. If you enjoyed this show would you please pass it on using the social media links above? It really helps us a lot and it’s a great way to show your support for Paul’s work as well as our own. Plus you’ll be helping spread a beautiful message of hope to people who need it! – Get Notified: [ois skin=”Show Page2″] – Commercials: – Please Subscribe: Subscribe To Our Radio Show For Updates!   – Other Shows:[include file=show-links.html] | All Shows With This Guest – Show Date:Thursday 11/21/2013 – Show Guest:Paul Huljich – Guest Info: Paul Huljich co-founded Best Corporation, a pioneering organic foods company of which he was chairman and joint-CEO. In leading the company to great success, during which its value grew to more than $100 million. Over time, Huljich developed a number of stress-related conditions. Ultimately, in 1998 he had a complete mental breakdown as a result of years of unchecked stress. He lost his rights as a citizen and was made a ward of the state. Read More… Despite seeking the best care available, Huljich was informed that there was no cure for his illness and that he would inevitably relapse. Determined to free himself of his conditions, he began a comprehensive search for answers. He traveled to the world-renowned Mayo Clinic in Minnesota and voluntarily admitted himself to the Menninger Clinic in Kansas for treatment. Aided by exhaustive research, Huljich ultimately succeeded in fortifying himself and mastered his stress. He was able to overcome his debilitating condition by using empowering techniques to achieve a healthy, positive way of life, by developing and implementing his nine-step, LifeReStyle Process. Since the year 2000, Huljich has not taken any medication related to his conditions, suffered any relapse nor needed any further treatment regarding any kind of mental illness. He has fully cured himself and has never felt better. He is back in business and thrives. He is stronger than before. He is a survivor and now shares his personal story and his path to recovery and wellness in a holistic way, in Stress Pandemic: The Lifestyle Solution. Huljich is a National Public Speaker, Stress Management and Lifestyle expert, a member of the American Institute of Stress and blogs for Psychology Today. He is also the author of the Psychological thriller Betrayal of Love and Freedom. He has appeared in more than 380 radio interviews (including BBC) and many TV shows including Bloomberg TV and featured in many magazines and news papers. Paul has been on a 40 city tour of the United States in 2012-13, and at this point still on tour. Huljich is the father of three sons: Mark, Simon and Richard. He resides in New York City for most of the year and visits his homeland, New Zealand, regularly.   – Topic:Stress, anxiety, fear, emotions – Guest Website(s):http://www.paulhuljich.com/ http://www.stresspandemic.com/ http://www.liferestyle.org/ http://www.mwella.com/ (Guest Social Links Below. Please Follow Them!) Facebook https://www.facebook.com/StressPandemic/ Twitter https://twitter.com/StressPandemic Youtube http://www.youtube.com/user/StressPandemic   – Guest Product(s): Click Below To Checkout The Products While Listening! 🙂   – Items Mentioned: N/A   – Connect:Discuss This Episode With Others – Donate: (Opens in a new window – Every bit helps us to keep delivering even better shows that help you heal & thrive!) – Support & Share 🙂 Copy and paste the following HTML code into any web page. Or you can grab a badge! Interview with Paul Huljich –   Video Version:Full Youtube Interview (Opens in a new window) Youtube Time –   Follow Us!:Please consider ReTweeting the following update to share this episode… Are you #Stressed out in life? Get 9 tips for reducing stress with #PaulHuljich from @StressPandemic. Listen: http://t.co/u44rNGLZoU — Extreme Health Radio (@ehrshow) November 23, 2013     – Watch a very helpful video [video_lightbox_youtube video_id=kNTs_YgKivw width=640 height=480 anchor=tutorial] for this page.   – Subscribe to iTunes or Leave a Review Subscribe to iTunes podcast Click Here to Subscribe via RSS (non-iTunes feed) Leave a review Thank you so much for your support, and if you have yet to leave a rating or review, please leave me an honest one on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! I appreciate it! – Podcast Transcript: ep-182-paul-huljich-11-21-2013 Speaker: This is David Avocado Wolf of www.DavidWolf.com, and you are listening to Justin and Kate on Extreme Health Radio. Justin: Well, Kate, I couldn’t think of a more timely show about stress than this time of year, right? Kate: Gosh. A lot of people—we’re all feeling the same way. We’re all feeling it, aren’t we? Justin: The holiday season, right? Kate: It starts. Justin: Yes. Kate: You’re right. This is perfect. Justin: Stay tuned, everybody. We’re going to be introducing Paul Huljich in just a moment. We’re going to talk about his book called Stress Pandemic, and we think it’s going to be a great show and personally, I think that stress is at the heart of all health conditions. Kate: I know. We’ve been talking about that for a while. I tend to believe with you. Justin: It all comes down to stress and energy. So this is going to be a good show. We’re going to talk about some lifestyle solutions to help you overcome your stress and the stress of buying gifts during the holiday season and living your life in today’s modern world. So it should be a great show. We’re really excited to have Paul Huljich on. We’ll be introducing him, like I said, in just a moment. My name is Justin and this is my wife… Kate: Kate, as always. Hello, everyone. Justin: As always. And she’ll be taking notes today, and this is Episode 182, so if you’re interested in checking out the show notes, any websites, or anything that Paul mentions during the show, she’ll take notes for you and be the gracious note taker. Kate: Oh, thank you. And I will also be… I also have the chat room up right in front of me, so if anybody wants to send a question in for our guest, for Paul today, I will be reading those and checking those as well. Justin: That’s right. We are live now, broadcasting worldwide live in over 150 countries, and you can listen to our live show on ExtremeHealthRadio.com/Live, and you can enter the chat room and ask your questions that way and listen as the show is happening, so it’s a great feature we’ve just added and if you’d like to join the show, lots of different ways to do that. You can email me at justin@extremehealthradio.com. Kate: Or kate@extremehealthradio.com. Justin: And you can also click on the voicemail tab that’s on the right side of our website and record a prerecorded message straight from your computer. And if you guys would like to support us and keep our shows free, all of our shows are free. We don’t charge anything for any of the things we do. We just sell great products. And one of the great ways that we support ourselves is through Amazon, so if you would like to go through our link and support us on Amazon this holiday season or any time, you can just click on the link on our website or go to www.ExtremeHealthRadio.com/Amazon, and that will redirect you. You can bookmark that and use that every time you make a purchase and that will insure the show will stay free for everybody else who can’t afford to pay. So that’s what we do and that’s one of the ways we support ourselves, so we thank you, everyone who has been doing that. And it looks like we have Vani Hari from www.FoodBabe.com coming up pretty soon. Kate: Right. That’s tomorrow. Justin: Yeah, lots of good guests coming up. Kate: Yeah. Justin: Lots of great people coming on. We’re really excited about having her on. She’s doing a lot of great work at www.FoodBabe.com. And then we have, after that, Dr. Patrick Vickers, who is going to explain to Kate what the heck’s coming out of her body when she does coffee enemas. Kate: Oh, you know how excited I get about that subject. Justin: Right. Kate: Yeah, that’s going to be an amazing show. Justin: He’s with the www.GersonTreatment.com and he works with people with cancer, using the Gerson Therapy coffee enemas and lots of good stuff like that. And then we have Sidney Ross Singer for Part 2 of our sleep series with him, and that’s going to be a great show. If you haven’t heard that episode—Part 1—you definitely want to check that out. And today, we are honored and privileged to have Paul Huljich on, who is a lifestyle and wellness expert, and he’s written a book called Stress Pandemic: The Lifestyle Solution. And if anyone has ever been stressed, I would say it would be him because he co-founded the best corporation, which is pioneering Organic Food Company and he was the joint CEO and chairman of that, which was a $100,000,000 company. So I’m sure if anyone can deal with stress and has learned how to deal with stress in their lives, it’s Mr. Paul Huljich. So thank you, Paul, for being on the show today. Paul: Well, thank you for the opportunity. Justin: Yeah, excellent. So whereabouts are you located? Paul: Well, at the moment I’m in Marina Del Rey in Los Angeles here. For the last four years I was living on the granite rock in New York City. Justin: The granite rock. I love that. That’s a good way to put it. I like it. Kate: I’ve never heard that. Justin: So what made you move out to LA? Paul: Well, I went to New York to put myself in a very intense environment. It is constant stimulation and intensity of people living in a close… Well, it’s one of the most intense cities in the world. So I thought, “I’ll go and live there for four years, put myself in a one bedroom apartment, and live like all New Yorkers and see how the lifestyle solution deals with it,” and it was a very good experience. But I’ve always been a fan of California. I used to live here in Santa Monica a number of years ago and always liked crunching my feet on the sand on Santa Monica beach and see the dolphins and seals. Justin: Oh, I love it. And you are originally from New Zealand. Is that right? Paul: Yes, I was born and raised there and I’ve always had a fascination with the United States so I came here actually on my honeymoon many years ago and I was 24 at the time, and I’ve always enjoyed coming here frequently and at the moment, I’m living here in Marina Del Rey. Kate: Oh, can’t get much better than that. Justin: Yeah, we are half kiwi ourselves, or I am actually. Paul: Oh, is that right? Justin: Yeah, I have family over off Auckland on Waiheke Island. Paul: Oh, yeah, Waiheke Island is an amazing spot. I’m from Auckland too. I used to waterski around and do a lot of boating around Waiheke Island and it’s just a magical spot. The climate is amazing there on Waiheke and it’s got a lot of amazing wines to taste and enjoy. Justin: Oh, does it? I didn’t try any of the wines there. I did some hiking there. Kate: That’s why we’re going to need to go back. Justin: Yeah. Kate: You need to take me, rather. Justin: I know. It’s a beautiful spot. And so that’s interesting you had a fascination with the United States because when I find I go over there, even to Australia, most people aren’t interested in the United States. They’re more interested in Canada. Paul: Well, that’s part of the old system of the colony, but I think… Well, I’ve always enjoyed America and that’s where my dream started as a teenager. I sort of adopted the American dream when I was a teenager through watching many movies and television shows because we were quite isolated in those days down there, and that’s where I decided, “Yeah, I would like to be a success, work hard, live in a lovely environment, be able to travel, have a nice car, and be my own boss.” Justin: Interesting. So did you co-found the best corporation down in New Zealand at the time? Paul: Yes, I did. I had a number of businesses and over the years I worked very, very hard and had many businesses and I like turning lemons into lemonade, giving businesses a new lease of life, new direction and vision and help motivate a team around me. But it was around about the age of 40 that I thought I had the perfect dream. As you said, I was a chairman CEO of the multimillion dollar pioneering Organic Food Company that was listed on the stock exchange, and I had just built for the people I loved most a really wonderful mansion, and of course I had the Ferrari and Porsche parked in the driveway and I thought to myself “I’ve made it.” But due to stress and making poor lifestyle choices, I lost everything—most of all, my freedom. But I fought back. I survived. And I’ve never felt better or stronger. And that was 15 years ago. Justin: That was 15 years ago and at the time, you were pretty switched on because you were into organic foods, right? And so did food play a factor in your initial research into how to overcome your stress? Paul: Yes. I had actually always been a bit of a health person. I felt many years ago, when I pioneered Organic Foods in the early eighties that a lot of what we eat and drink is actually toxic and is actually affecting us. I used to talk many times about making organic things, making them more natural and we did pick on the number of industries that we improved. Like we were one of the first globally to come out with 98% fat-free ham. I was always very conscious of keeping nitrites and additives to a minimum. But some of these products really affect the neurochemistry, especially when your stress response is being activated. And I became a big victim of it because even though I was health conscious and I was quite athletic but over the years I had put on a bit of a pot belly, and I didn’t know that I was into crap—excuse the language—but that stands for Caffeine, Refined sugar, Alcohol, and Processed foods and drinks. And even though I had an amazing team around me—the top doctors, the top trainers—and I had everything at my home… It was a 30,000 square foot home. I had squash courts, tennis courts, 25-yard indoor pool, large outdoor… I had everything. So you can’t say I wasn’t trying to maintain my health. I was trying very hard and I couldn’t understand why I was losing the battle. Justin: What were some of the things that you were experiencing that let you know that this was all caused by stress? I guess you would know that you were stressed, wouldn’t you? Paul: Yes, and when we all get stressed, I think anyone who is sensible—you should reach out for help, all right? Because if those symptoms don’t go away, you’re being very foolish because stress can cause very serious issues for you long-term and it’s very dangerous. So my symptoms were initially grinding on the teeth, and when that happened, of course I reached out to the help. I had a sore jaw. And I had insomnia. The circadian rhythm was a bit shot. I used to do a lot of shift work over the years. I used to travel to different time zones. And I think that that affected my neurochemistry a lot. And I also over time started to have a bit of a dull feeling in my tummy. And of course I went to the psychiatrist as well. I reached out to the doctor initially—my general practitioner—and I took sleeping tablets. Why not? Everybody takes them. So here I was wearing a mouth guard at night, which is not very romantic when you go to bed. And then I had to take sleeping tablets whether I was taking flights, whether I was having meetings or late nights because of business or whatever. But I thought, “Hey, everybody else does it. It must be okay.” But over time I not only had a dull feeling, I started to develop anxiety and I started to develop depression. And of course I went to a top psychiatrist, one of the three top-rated in the country, and of course I went on medication. I was prepared to take any medication if it would help me win this battle with stress. But no matter what the psychiatrist gave me and no matter what the advice was to train more, give up business, which I did… I actually gave up being the joint CEO. I went on holidays. I took up… What was it? I took up yoga, meditation. And I kept wondering, “Why am I still losing this battle? Why am I having to take more medication, stronger medication?” until one day it got so serious I was lying in bed in the fetal position in total darkness, afraid of the whole world, afraid to talk to anyone or see anyone and felt so cold that even if I got up and had a bath, I still felt cold. And when my former wife asked me “What do you want to eat?” or “What do you want to wear?” I couldn’t even make that decision. Justin: Wow. Gosh, that’s stress. Paul: Yeah. Justin: That’s stress that… Most people don’t experience that kind of stress. Paul: Yeah. Well, you don’t want to go that far. For me, I became a runaway train very quickly, whereby I had mood swings, I had paranoia, I can’t remember that rang people in the middle of the night in other country time zones. I did all sorts of strange things until one day I was with my son, who was very concerned about my health—my former wife was and all three sons were very concerned—I went to a restaurant with him and when they asked me “What do you want?” I couldn’t even talk. The body was actually now speeding up the closing down system. Whereby the mind was closing down, now the body was because I couldn’t speak. That’s how bad it got. And from there, I had a complete mental breakdown where I had bizarre behavior like stripping off to my underpants in a boardroom, giving out hundred dollar bills at the local gas station, which I never went back to afterwards. It was so embarrassing. And then on the day I actually thought I could walk on water and I felt I was blessing everyone because if you believe in faith to any degree, that’s a last bastion, you know? A lot of us, when we lose complete control and can’t remember a lot of what I did that day, to this day I can’t remember a lot of what I did. Isn’t that embarrassing? Justin: And how old were you at the time? Paul: Pardon? Justin: And how old were you at the time? Paul: 46, 47? Kate: Oh my gosh. Paul: 46, I think, yeah. Justin: And you know what’s scary about all of that is that even though your symptoms probably were much greater than most people, the type of lifestyle you were leading is just an average lifestyle for a lot of people, right? Paul: Well, it is. And when they called up the crisis team because my mother, my former wife, my brothers, my children—everybody—they had to call up the crisis team. I lost all my rights. They took away… They froze all my bank accounts. All contracts were null and void. My credit cards were taken off me, and my passport. And I was made a ward of the state. I had no rights. None. That’s what happens. That’s what happens in most countries throughout the world. It’s kept very quiet when it happens because it’s such a dramatic experience, but all countries have certain laws when you… As soon as they can say that you’re a danger to yourself or others, you can lose all your rights. Kate: Wow. Justin: Wow, so that’s what happened to you. Paul: Yes. Justin: And so is that about the time you came over to the US? Paul: Yes. Once I got my rights back, I said to all the doctors “Well, I put all my faith with you. No disrespect to you” and a lot of people told me “Well, if you want to seek an opinion, go over to Australia” and I said, “No. I’ve heard the Mayo Clinic in Rochester, Minnesota, and I’ve heard of many people, even though they’re very patriotic to their own country, they go to that place”—kings, royalty, and people in presidents of countries, and I thought, “Well, I’m going to go there.” So I flew there with my former wife and family, and I had… The brief was to all the doctors “I want every medical test within reason on both the mind and the body.” I thought, “I’m going to go to America and I’ll get a cure” because due to stress, all the doctors in New Zealand said, “There’s no cure.” “I’m sorry, Mr. Huljich. Due to stress over many years, because you’ve had a complete mental breakdown and you’ve had a severe experience of it, you’ve got a very severe condition of bipolar disorder.” I thought, “What do you mean there’s no cure?” Justin: Right. Paul: And they said, “Oh, you’ll have to be on medication for the rest of your life” and I thought, “Yeah, but you’re saying there’s no cure. What do you mean by that?” “Well, we don’t know when, but Mr. Huljich, you’re going to have relapses” and I said, “Why would I have relapses if I’m on medication?” and they said, “Well, you’ve got a chemical imbalance and the medication won’t always work and we might have to change the drug or whatever” and I said, “Well, that’s not much good to me.” I said, “Doctor, if I came to you with a broken leg, you’re more or less giving me medication for the pain.” But I said, “What about healing it?” I said, “That’s not good enough. That’s not good enough.” So in the end, I went to the Mayo Clinic and I had all the tests, but the head psychiatrist there said, “Look, I’m sorry, Mr. Huljich. There’s no cure” and that’s when I said, “Look, if I was your son or your brother, can you direct me to a place where I’ll find out all answers for addictions, for anxiety, depression, anger, guilt, bipolar—everything? I want to know everything.” And I said, “Please do not send me to a fashionable rehab” because I always hear of the celebrities going to them but it’s like a revolving door. They keep coming back. Justin: Right. It’s interesting too, about your story, how you stepped down from being the co-founder and the CEO of the corporation and you said you started to take vacations and you started doing yoga and meditation and all these things and you were still having the stress syndrome and you were still having to take medication. That’s such a strange thing because you would think that if stress was caused by living that stressful lifestyle—which we think it is—I wonder why the stress conditions didn’t go away when you stopped living that way. Paul: Because the lifestyle is so ingrained in you and you can’t stop the addiction process, which is your crutches that you lean on when you feel most stressed and vulnerable and that’s why when I did go to another clinic with the advice of the Mayo Clinic—it was a miniature clinic—and I noticed that some of the patients were doctors, top business people—people from all walks of life but they always kept coming back. So I studied. I decided to be a crusader and I studied and befriended every patient I could to understand their lifestyle, what medication they take, what condition they’ve got, what tendencies, what they reach for when their stressed. And when I really looked at it all and according to the Mental Health America Survey here, most of us are worried about finances. Next on the list is health and third is employment. And I thought, “I’ve got no problem with finances,” as you would say, Justin and Kate. But you know what I realized? I started to analyze people who were famous, who had no financial issues, who had a lot of fame, fortune, and some of them who were doing their passion because I thought, “Where is the stress in all of that?” And what it led me to was Elvis—Elvis Presley. I analyzed his life a lot, Karen Carpenter, recently people like Michael Jackson, Whitney Houston. I analyzed a little bit Princess Diana and other people. And what I found was it’s all to do with the neurochemistry and the stress response because those people had no real financial issues. They were powerful enough to say no. They were carrying out their passion. But what you look at is you look at Elvis, for instance. He had everything, but he became obese and he had enormous addictions. You look at Karen Carpenter. Her voice was amazing. But look what happened. She had insomnia a bit. She started taking sleeping tablets. She developed the serious mind condition that all comes from stress—being anorexic—and died of heart failure young. And as for Michael Jackson and Whitney Houston, I don’t think I need to talk about all their issues, you know? It just goes on and on. Justin: Yeah. Wow. This is fascinating. We have to take a little break here, but we’re with Paul Huljich, and if you are stressed, which a lot of us are, I would highly recommend his book called Stress Pandemic: The Lifestyle Solution, and we’ll get into that a little bit more in the next segment. And I’m really interested in the fact that the book is based on a lifestyle foundational protocol, not necessarily what you can do in the moment, although there are some things that we’ll talk about with him that we can do in the moment. But the foundation is what he’s talking about and his book is setting up an entire lifestyle that promotes a calm, peaceful lifestyle. So we’ll talk to Paul about those types of issues when we get back and don’t forget to check out his website, www.StressPandemic.com, and we’ll be right back after this break. [ADVERTISEMENT] Justin: The history of heat therapy dates back over 2,400 years and it was Hippocrates who said, “Give me the power to produce fever and I will cure all disease.” This FDA approved medical device called the BioMat is a mat that you can lay on, read on, sleep on, do yoga on, sit on and it can be used on office chairs, massage tables and the like to help the body heal itself. It’s inlaid with 30 pounds of healing crystals using amethyst and a rare black tourmaline, producing negative ions and a healing electrical field. These healing crystals help to restore cellular health by replacing electrons to the atoms, as well as penetrating deep into the body by four to six inches. What can the BioMat do for you? It’ll improve your skin, burns as many calories as if you went jogging for 30 minutes, it improves the immune system by up to 40% or more, reduces stress and fatigue, removes toxins, lowers cholesterol, relieves pain, revitalizes cellular metabolism, it improves cell channels to deliver nutrients and oxygen to every one of your cells, it activates over 3,000 enzymes and even a Harvard Medical study showed cancer cells die at over 42 degrees Celsius, it reduces stress hormones by up to 78%, it allows your body to produce heat shock proteins, which increases endorphins, NK cells, T cells and lymphocytes, it’s very, very low EMF and it’s got a 17 layer technology. Dr. Mark Sircus is the director of the International Medical Veritas Association. Explain to us more about these BioMats. Mark: These BioMats are these far infrared mattresses. You lay on them or you sleep on them—or both—you do very heavy treatments during the day and at night you sleep at just a nice, comfortable temperature. These BioMats are like these love machines, comfort machines and healing machines because what they do is they just radiate out light—far infrared light—and you can radiate yourself all night long while you’re sleeping and you’re not doing anything else. And what happens is this light penetrates the body and turns to heat. And the first thing that happens when you bring your core body temperature up one degree is your immune system strength increases by 40-50%. They feel, when you lay down on them… You guys know. You have one. So it’s like the feeling is so good. It’s like being… cuddling with a lover—your wife or husband. It’s just warmth and comfort. Justin: How are you using BioMats for patients in your clinics? Mark: The cancer treatment using the heat is very aggressive, meaning during the day you sandwich yourself in between two of them, turn it onto high heat and bake the cancer. The cancer will die before you do. No, this is… You can go to England and spend the $20,000 and you microwave the cancer out of existence. These BioMats basically do the same thing. Radiation therapy for cancer is really a solid idea. Unfortunately, oncologists use the wrong radiation. They use radiation that kills you. This BioMat uses radiation that can save your life and make your life more comfortable, keep you warm in the cold and help take care of your kids and all… You know, the list doesn’t end. Justin: Yeah, because isn’t there some sort of temperature at which cancer cells will start dying? Mark: Right. And it’s below the temperature that human cells will die. Justin: So you really like this BioMat far infrared technology, don’t you? Mark: But it’s really strengthened me. Well, now the kids are addicted to it. They fight on who’s going to sleep on it at night and it not only changed my life, but it changed my medical practice and my books. This is a great machine for anybody who’s usually cold during the winter. Instead of heating a big house, you just heat yourself. The bottom line—it brings good feelings. Just lay on this BioMat and it gives the strength back. Justin: I can attest to that indeed. Kate and I love ours and we think you will too. Learn more about these amazing BioMats at www.ExtremeHealthRadio.com/BioMat or you could check them out in our store as well. Again, that’s www.ExtremeHealthRadio.com/BioMat. [ADVERTISEMENT] 100% listener supported, Extreme Health Radio, opening minds and transforming lives worldwide. Don’t forget to join our thriving community for health tips, inspiration and show updates at www.ExtremeHealthRadio.com/Facebook. Justin: Well, it’s a cold, cloudy morning here in Southern California, isn’t it Kate? Kate: I know. We were laughing last week and Danny Vitalis was jealous and then now I think we jinxed ourselves. Justin: I know, right? It’s finally become fall. It’s a cloudy and cold, wintery day here. Kate: I love it. Justin: Yeah, it’s a good fall season. And I want to thank everybody for joining us on this episode. It’s Episode 182 and you can always join us on the live show page, www.ExtremeHealthRadio.com/Live, and if you’re interested in the BioMat that I just ran the ad for, we have… Kate just actually laid on it during the break. If you have any questions about it, please let me know. I’d love to help you out if you have any questions about the BioMat. It’s a great piece of machinery. I guess that’s what you would call it. Amazing thing. So if you want to ask us about that, feel free to do so. And as the lady said, don’t forget to join us on Facebook. We’d love to have you join our community. We’re growing all the time and we’re posting links to all of our archive shows, as well as our upcoming shows, and you can stay up to date with everything we’re doing on Facebook. So please do that. We’d love to have you join us. And we’re with Paul Huljich today, talking about stress and his book called Stress Pandemic. Kate: Quite a story, isn’t it? Justin: Yeah, and his website is www.StressPandemic.com as well. And let’s see… Before the break we were talking about some interesting things with people—major movie stars—like Elvis and Michael Jackson and all these kind of people. And Paul, I found it really interesting because you said that obviously these people don’t have any issues on a monetary side, like you didn’t. These people aren’t worried about where they’re going to be able to eat next or pay their bills. But they’re highly stressed out people, aren’t they? Paul: Yes. And then I studied… When you look at Princess Diana, she had bulimia, but we don’t know all the other years she might have. And then I looked at even people who were presidents or prime ministers of countries and a lot of them developed very serious mind conditions from stress, whether it was severe depression, bipolar disorder, and they all started to link in with diabetes, cancer. And I started to look into Parkinson’s and Alzheimer’s. My own grandmother, she died from… She had Alzheimer’s and I was concerned about my own mom. So my research started initially with nutrition and then I researched exercise and at the same time, I was looking at all the patients that I had befriended with the lifestyle, and also their sleeping patterns. And what I realized is stress causes us to make poor lifestyle choices and poor lifestyle choices cause stress. It’s a perpetual cycle. And I noticed that when we do go to a doctor, they’re only going to do something about the symptoms. It’s like putting a Band-Aid on. They need to go away, the symptoms of stress. Justin: So why do you think that meditation…? Because you said you started to do yoga and meditation. Do you think that you could have continued with those and gone a little deeper with those to have them affect your stress or was it the fact that you knew you had to develop this nine step protocol? Paul: Well, the nine steps were developed over time, but I thought, “I need instant results” because I was, prior to having the nervous breakdown, practicing yoga and meditation and of course, when the doctor said, “You need to have massages,” I had someone come to my home three times a week for that. I was also in counseling, going to a psychiatrist once or twice a week. You know, I was doing everything. But it was too late. And a lot of people develop serious mind conditions when they’re ex-CEOs because the lifestyle is already too ingrained and the destructive coping mechanisms that we lean on when we feel most stressed and vulnerable are so ingrained into our lifestyles we can’t give them up. The way I found the cure and how to fight back and break the cycle of stress was all the doctors used to tell me “Oh, it’s your neurotransmitters have gone haywire. That’s why you had a mental breakdown” or they’d say, “You’ve got a chemical imbalance.” And I used to think, “Well, if it’s a chemical imbalance, why isn’t the medication healing me?” And that’s how I broke the cycle. I thought, “I’m going to study everything to do with the stress response.” And the stress response is the trigger for a fit when the mind and the body goes off balance and goes into fight or flight reaction when you feel threatened or challenged. And when I studied everybody in the clinics and worldwide—because I put a lot of research into this—I realized that our stress responses are all on a lot of the time and we don’t switch them off. And you don’t have the rest because if the stress responses over-activated, the neurochemistry is affected, especially five neurochemicals that I studied because I saw what the drug companies were developing and they are serotonin, epinephrine, norepinephrine, dopamine and endorphins. And of course I also studied the stress hormone, cortisol. And that’s how I broke the cycle of stress. I realized that my lifestyle and the way I was living, even though I had stress releasing mechanisms—we had those holidays, I thought I was having sleep, I thought I was having reasonably good food and I was doing exercise and I was practicing meditation sitting up and everything—and I thought affected work “What is wrong?” And what was wrong was once you get to understand the neurochemistry and the stress response and how they’re linked in time to developing symptoms of stress, the barometer to wellness is “Are your symptoms of stress evaporating, going away? Are they getting stronger? Are you developing other symptoms?” because there are so many symptoms of stress, as I said earlier, whether it’s anxiety, depression, addictions, anger, hyperventilating, headaches, fatigue, teeth grinding, insomnia, allergies, heart disease, stroke, diabetes, cancer, depression, severe depression—all come from stress. And that’s how I found the answer. Justin: You know what I love about your work? It’s kind of along the lines the same thing as what we’re doing because a lot of people are looking for answers to stress in the moment and they’re looking for “What can I do in the moment?” but they want to continue to live their stressful life. And what I like about your book that we have here is that it sets up a foundational protocol to live a stress-free life so that… It’s sort of like if you were to train maybe karate or martial arts student and they want to know how to defend themselves if something every happens and you give them one or two things, but the trainer—the black belt—he’s going to live his life in such a way that he never gets into that situation to begin with. And that’s kind of like what you’re talking about, right? Paul: Yes, because if you practice moderation with the things that you reach for when you feel stressed—strict moderation—you don’t lose control. But what I found is I was having a dopamine hijack all the time. And when I studied other people, they were having dopamine hijacks. Dopamine stimulates your reward pleasure center and if you take heroin, you get a quick fix, but it’s addictive, you know? You need more and more. So over the years, I needed more alcohol and I needed more junk food and everything. So even though I was having good meals, I was eating a lot of sugars and fats, grazing in between or having alcohol for lunch and dinner. You know what I mean? Justin: Yeah. Paul: I always considered myself a moderate drinker, you know? And I knew the food I was eating—much rubbish—junk food. And affects your dopamine and it affects all those neurochemicals because serotonin, for instance, my research showed that we’ve got a second brain. Serotonin, there’s 95% of your serotonin receptors down in your gut—in your small intestine. And I realized that “Hey, I’m putting too much crap into my body. I need to put more good mood foods.” So when I started the nutrition and the exercise, it helped my whole sleep and I saw changes in me within weeks, and this is with me trialing, trying to work out how to do this because there was no one else who could help me with it. You go to a nutritionist and they’ve got a certain aspect. If you go to a trainer, they’ve got a certain way of looking at exercise. But they’re all interrelated. And I noticed no one was ever talking about neurochemistry or the stress response. And the whole idea is to be able to fortify and empower yourself. Like I work hard now. I reckon I work much harder than what I did when I was a CEO, the chairman of a publicly listed company because I have fortified and empowered myself. I have no symptoms of stress. In 15 years I’ve never had a relapse. I’ve had no major surgery. I’ve had no counseling. I rarely ever get a cold or have any health issues. I take no medication for issues with the mind. Nothing. Justin: Wow. That’s amazing. Hey Paul, can we do a little bit of a favor to our listeners and call you back on Skype? We’re having a little bit of a cutout here going on. Do you mind if we hang up and I’ll call you right back on Skype? Paul: Yes, of course. Justin: Excellent. Okay. Paul: Okay. Justin: And we’re going to take a break. We’re with Paul Huljich and his website is… Paul:www.StressPandemic.com. Justin: That’s right. www.StressPandemic.com. And his book also is called Stress Pandemic: The Lifestyle Solution. So we’ll be right back with Paul right after this break. [ADVERTISEMENT] Justin: I have to say I have been absolutely loving this product by Tristan Truscott and Peter Ragnar called Good Morning Good Evening Qigong. If you want to listen to the interview we did with Tristan, you can go to www.ExtremeHealthRadio.com/127. And Qigong is a great way to distress the body and as you know, there is a huge component to disease caused by stress and stress is a huge factor in how we live our lives and the amount of energy we have and the amount of vitality we have. And so Dr. Shade, what do you think about Qigong? Shade: People come to me and they’re really thick and they’ve got this blown-out neurological system and all this toxicity and I tell them “You need to do Qigong Tai Chi. You need to do these things that settle down and restore your neurology because it puts together all the parts. It puts you back into that state where you can start to detoxify. And so I highly, highly recommend all that. Justin: And what about you, Kit Campbell? What do you think about Qigong? Do you like it as well? Kit: Qigong is amazing and the reason that I believe it to be amazing is everything here is energy. That is a scientific fact if there ever is one. So when you’re practicing Qigong, you’re actually drawing energy into your body. Your intention—whatever your intention is behind any action—will determine the level of energy… type of energy… that you absorb into your body. So your intention behind you is very important, just like thought. So when you’re practicing Qigong, you’re actually bringing energy in and you’re bringing out the stuff that might be a big stale. With Tai Chi it’s totally different. The energy runs underneath the skin because it’s more of a—this is a Chinese understanding, by the way—it’s more of a martial art. So Qigong is very, very good for bringing that energy into the body and just fantastic. Justin: If you’re interested in picking up this Qigong course by Tristan Truscott and Peter Ragnar, go to www.ExtremeHealthRadio.com/Qigong and you can learn more about it. There is a great video on that page and you can learn more about it on that page and I highly, highly recommend this product. I love it myself, so go ahead and check that out at www.ExtremeHealthRadio.com/Qigong. [ADVERTISEMENT] All free shows, all the time, on Extreme Health Radio. Opening minds and transforming lives worldwide. Join our community today. Sign up to our email list and instantly get our free gift to you, along with loads of inspirational content and cutting edge tips to help change your life on www.ExtremeHealthRadio.com/Subscribe. Justin: Ah, deep breath, right? Kate: Let that stress go. I don’t feel very stressed right now though. Justin: I don’t feel very stressed, no. Kate: Talking to a Paul is a calming… Justin: It’s a calming experience. Kate: …calming experience. Justin: Yes. Yeah, he’s a great guy. www.StressPandemic.com. Great book too and I highly recommend it to all of you who are listening if you’re interested in developing some foundational principles in your life—nine principles—that help set up a stress-free life. So I highly recommend that. And as the lady said, don’t forget to sign up to our newsletter list. You can do that at www.ExtremeHealthRadio.com/Subscribe and we’re giving away a free e-book right now called Lessons From the Miracle Doctors, 177 pages, from Jon Barron, and he is an amazing guy and he’s got a radio show and a podcast and he has written a ton of books and it sells for $20.00 on Amazon. So if you’d like to get that for free immediately, I will send that to you right away if you sign up. So you’ll also get our weekly show schedule and that kind of stuff, so a lot of good stuff coming out of our newsletter list. Please sign up to that and keep up to date with what we have going on here. And Kate, you had a really interesting question for Paul. Kate: I do have a question, Paul. Not a week goes by… I work in a hair salon and I hear people talking about how so-and-so’s nephew has bipolar or they’re son just got diagnosed with this, and everyone’s common opinion is “Yeah, but you can’t do anything about that.” Like I’ve been reading in your book the same thing, where you believed for a while that medication… Or I guess you never believed that medication was the only way, but these people really buy into that. And I also have heard throughout the years people saying, “Oh, anxiety and depression go hand in hand. You can’t have one without the other.” What do you think about those two things? Paul: Well, the nine natural steps have been tested under the toughest of circumstances. I remember a lady who interviewed me—she was concerned about her granddaughter and rang me up after the show. Her granddaughter was only five years of age and said that she’s been diagnosed with bipolar disorder and she’s up sick because her daughter feels—with the doctor—that she needs to go on medication. And I said, “Well, if you don’t mind confiding in me on the lifestyle of the family, especially the mom and the daughter,” and she went through. “She’s a high achiever and works very hard and Auntie looks after the grandchild at times and she has other people having to look after her.” And I said, “Well, has there been a breakup in the relationship?” and she said, “Oh, yes. That’s happened.” And I said, “Oh, okay.” I said, “Well, I’ll tell you what. I’ll tell you a few tips, a few suggestions, and you see what happens” and I said, “Just write this down. First thing is you must get your granddaughter to do these things and just see what happens. The first thing is when she gets up early in the morning, she has to get up about half an hour earlier than what she does to go to school. She is to drink a full glass of water, as much as she can drink within reason, at room temperature. I would like you to prepare some juice to be juiced, some vegetables”—and I gave her a list of what to juice—and I said, “Then I’d like you to hold her hand and take her up and down the street for a walk, for about half an hour to 40 minutes.” I said, “As soon as she comes back, you can give her the juice. After that, allow her to have a shower, get ready for school, and then give her oatmeal, something more natural—no sugars—be careful of what sort of cereals you’re giving. It has to be very natural.” I said, “From there, make sure that you cut down the sodas, the sugars and fats. When it comes to dinnertime, after dinner don’t allow her a lot of stimulation with games or computers. If she’s going to watch television, make sure it’s not over stimulating with a lot of noise. When you put her to bed, I would like you to touch her. Touch her tummy. Rub her tummy extremely gently.” I said, “Then move up to the forehead and stroke her forehead and then tell her how much you love her. Tell her how special she is.” And I said, “Do not ever allow her to hear arguments or anything like that” and I said, “Just keep it simple. That’s all you need to do.” Well, anyway, the grandmother rang me back within ten days and she said, “What an enormous difference!” She’s now talking to the daughter about it all. And I said, “Well, you can see it’s back to nature, you know? Nature is the magic. It can heal but you’ve got to keep it there for a while.” I said, “That’ll be the challenge.” They’re prepared to change the lifestyle to allow the mind and the body to heal because that girl—that little girl—had a lot of stress, a lot of turmoil in the family. Children are very emotional and even if there is no stress or no divorce in the family, if there is hardship—financial, let along bullying at school or parents wanting their children to do well, there are competitions, to do well in class—it’s tough. So this stress response can be activated. It affects those five neurochemicals and the stress hormone cortisol because your stress hormone, when it’s activated, it’s 50 times greater. So you need to do any heavy lifting, arguments or anything that’s challenging, you should do it in the morning. You do not do it in the evening. And I said to the grandmother “Please, do not allow her to go and do the walk at night. It’s no good. It’ll stimulate the serotonin and what will happen is she might crave cookies or she might have trouble with the serotonin won’t become melatonin at night and then she’ll have restless sleep.” Justin: Wow. That’s crazy. Did you want to ask another question? Kate: No, no. I just find it fascinating. Justin: You know what’s interesting, Paul, in your book? You have your nine steps here—your nine natural steps—and one of them that stood out to me was Step Four, Affirmations. Tell me a little bit about how those work. Paul: Well, over time we are conditioned into certain lifestyles and people always telling us our shortcomings and we make a lot of mistakes. As I keep saying, the world is a bit of a bullying place and we don’t know how to say no. And what happens is because we make mistakes, we have a lot of bad experiences, which we carry around as our baggage, as I call it. And when you feel stressed, you always reach for the past and when you’ve got anxiety, we’ve always got issues worrying about the future. “Am I going to keep my job?” “I’m worried about losing my partner.” “I’m worried about my health.” “I’m worried about all sorts of things.” The mind jumps and what happens with all of that is you’ve got to break the cycle and the way to break it is to have some powerful affirmations that don’t take long. These steps are for us Americans who are on the go. We haven’t got time to waste. So you can do these affirmations and can pick a couple of them—there are some suggestions in the book—whereby it will only take a few minutes. Just think of the child—the granddaughter that I spoke about. I said, “Well, you think of the granddaughter…” When we were kids we all learned to pray before we went to sleep. Well, you just say the powerful affirmation ten times before you drop off to sleep and as soon as you wake up, before you get out of bed, you say the affirmation that you’ve chosen. Now that is very, very powerful because one, you’re going to sleep on a very positive note, all right? And what happens is when I told you about my grinding of the teeth—it’s because of me being upset with issues during the day. It plays out while you’re sleeping. And that’s why a lot of people wake up and have insomnia. They’re troubled with what was happening. A lot of people have the arguments and pay their bills late at night and they get overstimulation and that’s why people are deprived of sleep. Justin: It’s interesting. In prepping for this show I was thinking a lot about stress and thinking about where it comes from and there are a lot of external sources, obviously, for most of us in our life, trying to get to appointments on time or trying to get to here or there and feeling like you’re going to lose your job if you’re late or things like that, but really it seems like at the core of it, at least from what I can determine, stress seems to stem from fear and a lack of control, doesn’t it? You think? Paul: It is fear. Lack of control. And because of advertising—the power of media—corporations, governments, everybody plays on two fundamental principles with us human beings. This was another thing that I researched, and it’s all to do with fear and greed. If you do well, you can have this home, so why haven’t you got this home? Why aren’t you going on holiday? Fear is if you don’t do this, you’ll lose your job or you’ll be put in jail. That’s just some examples. If you look at a lot of fundamental things, we buy into certain lifestyles because we want to be up with the Joneses or we want to be accepted or we think those people look happy. Well, that’s what happened to me. When I was a kid and I was concerned financially about many issues, I thought, “Ah, the people who look happiest are the ones who’ve got a lot of money.” Justin: Right. Paul: “They live in a safe neighborhood. They look really good.” But I knew that something was very, very wrong when I was 40, when I achieved everything, had no debt, nothing—no debt whatsoever—millions in the bank. So what’s the problem? What’s the problem? It was my lifestyle. And the thing is, practicing moderation means that you can still indulge in having a bit of alcohol or having a bit of crap, as I call it, because when I studied Alcoholics Anonymous, I thought those two doctors who founded it did a wonderful job, but I wanted to go a step further. I wanted to be able to have alcohol again one day but I don’t want it controlling me. I want to control it. Same with junk food. I still want to have a dessert occasionally and have a strong awareness of moderation, an awareness knowing that every action has a reaction and consequences. So if I drink too much alcohol, there will be huge consequences. If I eat too much junk food, there will be huge consequences. Justin: Interesting. Kate: Until people get to that place where they’re able to actually not be owned by it but own it, like in your case, did you have to give up those things and do you suggest to people giving up those things altogether for a while? Paul: Yes. What happened to me because my condition was very, very serious, I decided strongly that I’ll try and give them up for 12 months or when I’m completely healed. So I found it very hard at first giving up alcohol. I was used to drinking quite a bit, I found out. So I cut down on it and same with the junk food. But the way to break that cycle because the dopamine hijack is the kicking your bad habits, I had an obesity problem—I had a pot belly—so I had that, and I also had a serious mind condition, but they’re all interlinked. So the practical steps are critical. If you can just find yourself saying a few affirmations because “conceive, believe, achieve” and when you look at your sleep you’ll notice that the sleep and affirmations come after doing a bit of nutrition and exercise correctly. When you do that, and they all work together, and I found later, instead of being a martyr, I was able to say no and I was able to kick the bad habits. I eventually got off alcohol and all the junk food and healed myself and of course, the doctors were supervising the whole process and then taking my medication down to zero. I did it with the full support of my medical team and my family. And then once I healed, I started to say, “Well, I’ve got no symptoms of stress now so I’m perfectly cured. Now I’m going to go back to drinking alcohol. I’m going to go back to drinking champagne, red wine and Corona beers. But I will be doing it in strict moderation” and that’s what’s happened today, and same with the junk food. I have it occasionally, but I don’t have those cravings anymore. Kate: Right. It doesn’t own you anymore. Justin: Yeah, that makes a lot of sense. Yeah, it doesn’t own you anymore. We have a question here from Stella in our chat room, listening live, and she asks about “If you are in the throes of a stressful situation”—and a lot of us find ourselves there from time to time… well, what we would consider to be stressful because really, there’s nothing stressful; it’s just our reaction to it. But if you’re in a situation where you are reacting to stress, do you think it’s a good idea to do something a little bit more…? Like we have a sauna. People go and use these far infrared saunas or do something like meditation or do you think something like a burst fit of exercise would be really helpful in that moment? Paul: In that exact moment you need time out to [inaudible 0:59:37.8] and give your 7,200 nerve endings a brisk, aerobic walk, which actually activates the central [inaudible 0:59:47.3] generator. It’s an aerobic catabolic walk. What happens is those 7,200 nerve endings are connected to every part of the brain and the body, so taking a brisk walk will help fortify you and you’ll get [inaudible 1:00:04.9]. You’ll get a lot more vitamin D and everything will help you in that direction. That is a very practical step you can do straightaway. Secondly, depending on what you reach for when you’re stressed, you need to cut down on it and quickly try and embrace some good mood foods. Thirdly, if you are under a lot of stress, you’ve got to drink water, room temperature—no ice—and don’t drink close to your meals. And have an awareness that if people are challenging you are bullying you a bit, you’ve got to take time out and say, “Oh look, I can’t talk to you right now.” If you’re going to have a meeting with someone, try and fortify yourself in the morning and have these challenging situations in the morning part of the day. Do not have them in the late afternoon and evenings. Justin: Interesting. Yeah, I like that because she mentioned the sauna and meditation. Maybe that’s something for fortifying your foundation and then if you’re in the throes of a stressful situation, like you said, go out for a brisk walk or do something where you exert yourself in the moment. Kate: That’s good stuff to know during the holidays coming up, with all the hustle and bustle, to really be aware of taking that time to in the moment de-stress yourself. Justin: Yeah. Paul: Yeah, and another quick way is at night, if you can’t sleep or you’ve had an argument or something is troubling you a lot, you should run a hot bath and hop into it. If you’ve got some salts or something, of course that all helps, but if you haven’t—like lavender—just hop into the bath and stay in the bath for 40 minutes, very warm. Justin: I like that. Then you could do that right before bed, right? Paul: Pardon? Justin: You could do that right before bed. Paul: Yes. Yes. It will help you a lot. That’s for someone who is very stressed. That’s what they need to do. Justin: I love it. I love it. Well, thank you so much, Paul, for being on and for sharing your website, www.StressPandemic.com, and your book, Stress Pandemic as well. I appreciate all your work in this area. Paul: Well, thank you for the opportunity. I’ve enjoyed it very much. Justin: You’re so welcome. And do you have anything special that you’re working on? I know you do a lot of speeches and things. Are you working on anything coming up? Paul: Well, I’m always out there wanting to help people on the front lines trying to kick their bad habits. I’ve been on a 30-city tour of the United States, all over the country. And I write “Stress Pandemic On The Rock” and as I keep trying to reach out to everyone, of all walks of life, I work with National Alliance For Mental Illness a lot and I work with people who are stressed due to stress in the workplace, all sorts of people that prevention is the key. Prevention is far better than recovery and your symptoms of stress are your barometer. Justin: I love it. Wow. Well, thank you, Paul. Kate: Well, I highly recommend your book as well. I’m in the middle of it right now and I can’t wait to finish it but I think that if anyone wants to dig deep to definitely purchase your book, Paul, because you go so much deeper into all the steps and your story, which is just amazing to see how you’ve turned it around and you’re able to just really touch people’s lives. Thank you for everything you’re doing. Justin: Yeah, thank you. Paul: Well, thank you. Justin: Well, thank you, Paul. We will be in touch soon. Paul: Well, thank you. Justin: Well, there was one of the most nicest men you’ll ever meet, isn’t he? Kate: Isn’t that the truth? Justin: Is that correct? Most nicest? No. Kate: The most nice man? Justin: The most nice. Kate: One of the most nice… One of the nicest men you’ll ever meet? I think you could say that. Justin: That’s right. Yeah, he’s a really great guy, isn’t he? Kate: He is great. I’m really enjoying his book. I’m not just saying that. Like I think in the last year and a half, I’ve been through some of the most stressful times that I can remember, and I just resonated with a lot of things in that book and they’re practical and I also feel like it’s just always great to have coming from a person who has really been there. I mean talk about… Justin: Yeah. Kate: I don’t know how much more there you can be than what Paul went through. Justin: Yeah, with his symptoms, I mean I feel stressed at times but I haven’t had any of those symptoms and he was handing out money at gas stations and… Kate: No, I mean that’s extreme. Justin: Thinking he could walk on water, you know? That’s pretty extreme. Kate: I’ve had my bouts, for sure, with anxiety and depression and as a little kid, which was a hard thing to deal with, but I just remember those times and how really challenging they are, so whew! I mean take that and magnify that times 20 and that’s, I’m sure, not even close to what he was going through, so… Justin: Yeah, it’s interesting too because we didn’t get into a lot of this, but with our kids and how we’re signing them up to soccer and to baseball and to all these activities and even for ourselves, we’re doing all these different activities. It just seems like we’re running around in the rat race—go, go, go—and it’s just fascinating… Kate: Feels like we’re creating half the pandemic, or more. Justin: Yeah. It’s just crazy because what I like about his book is… We talked a little bit about things you can do in the moment, but I love how it’s like setting up a peaceful foundation for your life. Kate: I think that’s where it’s at. Justin: You know? And then you could do these things in the moment if things pop up. Kate: Right, but they are little Band-Aids along the way. You’ve got to get to the wound, you know? Justin: But what’s the point of having a ton of different colored Band-Aids if you keep cutting yourself with a knife? I mean it’s like… It makes no sense. And I like the way he’s got that whole foundational approach to setting up a peaceful life. Kate: Yeah. Justin: You know what I think too? A lot of times in stressful situations I’ll take a deep breath and I’ll just breathe and then I’ll let it all out and then I’ll just think to myself “In 100 years, this isn’t going to matter.” Kate: You won’t remember it. Justin: No one is even going to know if this was a stressful day. They’re not even going to remember. You know what I mean? Kate: There are very few days and moments in your life, when you really think back, that have those defining times. Everything else just blurs together. So you’re right. None of it… We won’t remember it. No one will remember it 100 years from now. Justin: Yeah, it’s… Kate: You’re right. Puts some perspective… Justin: Because thinking about where stress comes from—a fear and lack of control—whenever we’re afraid or if we’re late to work and the boss said the day before “If you’re late one more time, you’re going to be suspended” or “you’re going to be fired” or something, and we think… Well, we’re afraid of losing our job. That’s fear. Well, why are we afraid of losing our job? “Because it’s a well-paying, prestigious job. Jobs are hard to come by. If I lose my job I’m not going to be able to support my family.” But realistically, the worst-case scenario never seems to happen. And if you’re kind and copacetic and apologetic—if you are like that next time—you can sit your boss down and you can usually get out of whatever threat that he gave you. The worst fears never seem to happen anyway. Kate: It’s true. I mean years and years when I went to counseling and things, I remember I’ve always been told “The things that you fear the most are usually the things that will never ever happen to you.” Justin: Never happen. Kate: It’s true. I’m not saying that’s true for everyone, but in my life so far, it has seemed to be told true. Justin: Yeah, you go down these stressful, negative thinkings and then you paint a scenario that will never even happen. Kate: It’s the “what ifs” and that’s just such a dangerous road to start plodding down really. Justin: And feeling like you don’t have any control of your life and that kind of thing, yeah. Kate: I love how he did say though to have those conversations that you absolutely know are going to be more stressful than others, have them in the mornings or do the things that are going to take the most out of you in the morning. I’m not saying that he is saying to create a bunch of stress in the morning, but… I had a friend one time tell me that mornings are wiser than evenings and that always stuck with me. It’s true. You’re not going to win anything. Nothing good is going to come from a midnight fight with someone or if things get all stressful and emotional at night, nothing good. It’s like nothing good ever happens at a bar at 3:00 am. It’s that kind of thing, you know? Justin: Right. Kate: I’ve always really kept that in the back of my mind and that’s what I find interesting about the holidays with the stresses coming out. Everything typically revolves around nighttime dinners, nighttime… Justin: Shopping at the mall. Kate: Shopping at the mall, getting out at night. Everything is dark. Everything is crazy. Everything is stressful. It does take a lot out of the stress of it just to do things like that in the morning. I know that sounds like probably a very impractical thing for a lot of people, but in my life it seems to be true. Justin: Yeah, the way I was thinking about it… I like what he said too about what you were just saying, about how not to do things late at night or in the evening, even part of the day, that are stressful. And I think about the EKG where the lines go up and down and these wave patterns, and I just thought about that probably applies to the day. So the most stressful thing that you can do—if it’s a stressful meeting or if it’s a… Kate: A phone call you have to make or… Justin: A Crossfit thing where you’re doing exercise or a presentation, if you can get that done at no later than noon or so or 2:00, then the rest of the day should be coming down from that. Kate: Right. Justin: And I thought that was really interesting. I think that was a good thing I’m going to take away from this show. Kate: I think so too. Justin: Yeah, is that to really plan your day so that the most stressful point of your day… Sort of like having your biggest meal in the middle of the day. Kate: Right, which we’ve changed and it really does help. It’s little things like… I know. I know back in school when we would volunteer to do our presentation, I’d always try to get it done first thing in the morning because I just didn’t want it lingering over me. It doesn’t mean that it didn’t exist. It just meant that it took the rest of the day’s stress and worry away and I took the power back, you know? I got through it and then didn’t ruin a whole day, you know? It ruined the morning, but… Justin: Right. Kate: Looking back at that whole situation, it was just crazy anyway, but you know. I think you’re right. Justin: I think we have to do so many things. Personally, I think stress is the biggest… Stress is more important… Stress management is more important than diet. It’s more important than anything. Kate: I think so too. Justin: In our culture I think stress is what’s causing us to live shorter lives. I think stress is what’s causing disease, more so than food, nutrition, diet—anything—exercise. If we can figure out how to deal with stress because it’s the stress that’s constantly on us. Like Peter Ragnar talks about being chased by the lion, and if you’re chased by a lion, you have this incredible amount of cortisol that just bursts and all your blood… Your circulation moves away from your vital organs and goes to your muscles, where you need it, so you can run. But the problem is that we’re being chased by low-level lions all day long. Kate: All the time. Right. Justin: And our body doesn’t understand that there is this stress that’s constantly being poured out and so learning how to deal with stress and setting up your life to be a peaceful life, the way you interact with one another, the way you communicate, whether or not you cut each other off and there are four people talking at once or how you do everything is I think directly related to stress and that relates to what diseases we get and how long we live, you know? Crazy. Kate: Yeah. It’s a great, great book. Justin: Yeah, check out the book, Stress Pandemic: The Lifestyle Solution. That’s what we’re all about. We’re not into quick fixes or quick tips you can do in this stressful moment so that you can keep living your stressful lifestyle. We want to change your entire life. Kate: Yeah. Justin: So that’s what this book is about, Stress Pandemic, and we’ll have a link to this book too on this show page. If you want to buy it on Amazon and support us you can go to this show page, which is www.ExtremeHealthRadio.com/182. We want to thank everybody who was in the chat room and everybody who listened live. We thank you for joining us live. And if there is ever anything we can do for you, let us know and we’d love to help you out in any way we possibly can. If you can do us a favor and share this show with your friends on Facebook. Kate: Because who doesn’t have stress? Justin: Who doesn’t have stressful friends, right? Kate: Or that. Justin: Right? Kate: Yeah, it’s true. Justin: So if you could, we would be so grateful if you guys could do that—just share it on Facebook or share it on Twitter or something like that. That’d be great. And thank you all for listening. If there’s ever anything we can do for you, let us know. It’s time to go do something non-stressful, right? Kate: I think so. Well, I have to go to work. Justin: Maybe Qigong. Kate: I’m going to take this away. I’m going to take it with me—the mat. Justin: Take it with you to work, right? Kate: Mm-hmm. Right. Justin: Thanks, guys, for listening. We’ll catch you on the next episode. [CLOSING COMMENTS] Speaker: Thank you for listening to this episode. It’s time to go for now, but our mission does not end with this show. Justin and Kate will be back with another interview packed full of ideas, discoveries and unique ways to regain your health. Head on over to www.ExtremeHealthRadio.com/Subscribe and instantly download our free gift to you that contains cutting edge strategies to start making healthy lifestyle changes today. Speaker: No material on this blog is intended to suggest that you should not seek professional medical care. Always work with qualified medical professionals, even as you educate yourself in the field of life through nutrition and alternative medicine. I’m not a doctor, nor am I offering readers or listeners medical advice of any kind. None of the information offered here should be interpreted as a diagnosis of any disease, nor an attempt to treat or prevent any disease or condition. While information in this blog and during this podcast is discussed in the context of numerous conditions, it can be dangerous to take action based on any of the information on this podcast or in this blog or to start any health program without first consulting a health professional. The content found here is for informational purposes only and is in no way intended as medical advice, as a substitute for medical counseling or as a treatment or cure for any disease or health condition and nor should it be construed as such. Always work with a qualified health practitioner or professional before making any changes to your diet, prescription drug use, lifestyle or exercise activities. The information is provided as-is and the reader or listener assumes all risk for the use, non-use or misuse of this information.   The post Paul Huljich – The 9 Step Lifestyle Approach For Beating Stress From A Former CEO Of A $100 Million Dollar Company appeared first on Extreme Health Radio.

What a fun show we had with Mr. Daniel Vitalis today all about business, his story and why he started Surthrival. We talked a lot about capitalism and why that system is not something that he endorses and yet we must live in it so why not make it work for us? We talked about doing business consciously and ethically with the root desire being to help people in their lives. Daniel’s work has to do with creating products and supplements that help people feel better and have more energy which ultimately translates to more fulfillment in all areas of their life. Then on the flip side of his business he loves to give rise to cutting edge information that is also designed to wake people up and open their eyes so they can be empowered to make changes in their lives. With that in mind, we talked about how and why he started Surthrival and some of the ethical practices he infuses not only into his business but into his personal life as well. One of the main things we talked about was developing yourself and that means maintaining a spiritual practice as well as a health practice and a practice where you’re stimulated in every area of your life. When you’re constantly learning, evolving and growing in your relationships and even mentally, you’re going to learn who you are and what you stand for. You’re going to “come into your own” as a person and begin to have a set of ethics and principles by which you live your life. While you’re doing all that (if you’re interested in being an entrepreneur) you can start developing a small community around all that you’re learning. In a couple of years when you’re rooted in a firm foundation of what you’re on earth to do (and you have a growing community built around that) launching a website and starting a business is simply another extension of what you’re giving birth to in the world. It’s a beautiful process if you balance all 4 elements (like Daniel talks about on the show) in your life while having the intention of helping people in this life. Daniel’s heart really showed in this show and we know you’ll notice it as he explains his ideas. 🙂 If you enjoyed this show, please do us a favor and click like and share on this page to share this knowledge with your friends. Sponsors For This Episode: Carnivora Superfoods – Target & enhance your immune system with Carnivora supplements to prevent disease and feel amazing. Kate and I highly recommend checking them out! BioAge Superfoods – Kate and I have been taking BioAge superfoods now for quite some time and we don’t want to be without it. Their spirulina is incredible. Pick some up today. You’ll be glad you did. Show Notes For This Episode: Bioage Superfoods Carnivora Immune System Support BARF World Raw Dog Food Q-Lasers Healing System Les Brown – see books Tony Robbins – see books Zig Ziglar – see books WordPress Square Space David Wolfe – see books Getting Things Done Strengths Finder Mov Nat Gary Vaynerchuk – see books Commercials During This Episode: Commercial #1 Bioage Superfoods Commercial #2 Carnivora Immune System Support Commercial #3 BARF World Raw Dog Food Commercial #4 Q-Lasers Healing System Find Extreme Health Radio On: [include file=showpage-itunes-soundcloud-stitcher.html] Please Subscribe: Subscribe To Our Radio Show For Updates! Other Shows: [include file=show-links.html] Listen to other shows with this guest. Show Date: Thursday 8/14/2014 Show Guest: Daniel Vitalis Guest Info: A leading health motivator, nutritionist, herbalist, educator and creator of danielvitalis.com and surthrival.com. He teaches people all around the world about how to apply nature based solutions from primitive times into our modern lives. Show Topic: Business, ethics, conscious, capitalism, morals, helping people Guest Website(s): http://www.surthrival.com http://www.danielvitalis.com Social Websites: Facebook https://www.facebook.com/pages/Daniel-Vitalis/132391360141 https://www.facebook.com/SurthrivalCulture https://www.facebook.com/findaspring Twitter https://twitter.com/DVitalis https://twitter.com/SurThrival Youtube http://www.youtube.com/alis1551 http://www.youtube.com/user/SurThrivalTV http://www.youtube.com/user/DanielVitalisTV Guest Product(s): Please Support Us If You Are Able: (Opens in a new window – Every bit helps us to keep delivering even better shows that help you heal & thrive!) Support & Share 🙂 Copy and paste the following HTML code into any web page. Or you can grab a badge! Interview with Daniel Vitalis Video Version: Full Youtube Interview (Opens in a new window) Youtube Time Share This Show Socially!: Had a fun time w/ @DVitalis from @SurThrival talking about living w/ #passion, #consciousbusiness & more. Listen! http://t.co/gtiWWM6wNH — Extreme Health Radio (@ehrshow) August 15, 2014 Radio Show Transcript: The post Daniel Vitalis – Why He’s Not A Fan Of Capitalism, His Story Behind Starting Surthrival, Tips For Productivity, & Motivational Ideas For Helping Others With Your Business appeared first on Extreme Health Radio.

[include file=get-in-itunes.html] Once again we had a great show with a fascinating individual named Dr. Robert Cassar. He’s the founder of The Earth Shift Project. He’s a parasitologist, toxicologist and chiropractor who after a huge car crash in 1997 completely changed his life. He broke so many bones in his body he knew it was time to start looking at tissue regeneration and tissue repair at the most basic and fundamental levels. He’s a real inspiration in terms of what can be accomplished with your body if you know what you’re doing. And Dr. Robert Cassar is an expert and uses his own body as a testing ground for his unique and revolutionary ideas concerning diet and fitness. When you have people like Dr. Cassar that live the life and walk the talk, it’s really inspiring. You can tell they put their money where their mouth is because of how much passion he has in what he’s saying and how much energy he has as a result of his daily cleansing and detoxification protocols. Dr. Cassar is amazing. If you followed his daily health practices you would be amazed. He understands how important it is to cleanse the body of toxins, parasites, pathogens, chemicals, heavy metals and more. He’s passionate about colon cleansing, sweating and using the body as a tool and as a gift for much greater things like helping people change their lives. He’s completely ripped and has better six pack abs than I do. His stomach is absolutely shredded for a guy his age. It’s really inspiring to know what our bodies are capable of if we’re willing to put in the work to take good care of them. He contends that these parasites actually control us and take up residence in our tissues, blood stream and colon. By cleansing the body and regenerating the nerve force in our bodies we can begin to not only heal the body of chronic diseases but we can get to the point that our bodies can do things beyond our wildest comprehension. He’s into things like gua sha (guasha), skin scrubbing and dramatically increasing circulation to all extremities of the body. He lives on the big island of Hawaii and is growing his own edible food forests in highly mineral right volcanic soil that imparts the most minerals, enzymes and nutrients to his food. This guy is on the cutting edge of health, nutrition and longevity. What I found interesting was that he’s a very spiritual individual who want to take his life, success, business, health and well being to the highest levels possible. Talk about an inspiration! Dr. Robert Cassar is really a unique individual and a great great guest to have on our show. I hope you enjoy this podcast interview as much as we did making it for you! After you listen, comment below and tell us what you think! We discuss the following and so much more: How parasites are literally sucking the life out of us How to understand the role of parasites better How we’re being harmed by EMF (electromagnetic radiation) from cell phones, cell towers, Ipads and Iphones The dangers of alcohol and wine What kinds of animals foods you should eat should you choose to do so Why eating pig and pork is extremely dangerous The benefits of sweating in a FAR infrared sauna The 6 liquids of vitality How to improve your sleep issues naturally Dissolve it all And so much more! Learn how to completely rebuild your inner terrain in 180 days using Dr. Robert Cassar’s methods… – Click to tweet this! – Get Notified: [ois skin=”Show Page2″] – Commercials: – Please Subscribe: Subscribe To Our Radio Show For Updates! – Other Shows: [include file=show-links.html] | All Shows With This Guest – Show Date: Monday 4/8/2013 – Show Guest: Dr. Robert Cassar – Guest Info: Lecture Description: Renowned Health Researcher, Dr. Robert Cassar, explains the Science of Terrain Modification and how it can Transform our Body Vessels from Acid to Alkaline, Carbon to Crystalline and from Disease to Ease. Learn how eating and drinking Live, High Vibration, Non Corrupted and Mineral Dense Foods can change our Energy and Vibratory levels to Elevate our Health Consciousness. Dr. Cassar will also be sharing his latest Research in Parasitology, Toxicology and Naturalistic Living. Read More… Speaker Biography: Dr. Robert Cassar is a retired, competitive body builder and former owner of the American Chiropractic Medical Group. Currently he is a researcher and practitioner of parasitology, toxicology and naturalistic living. He is the founder of the successful www.EarthShiftProducts.com and www.EarthShiftProject.com, an online Research Lifestyle Management CommunityNetwork. Dr. Cassar is an enigma. A former body builder, Chiropractor, naturalist, and life long seeker of truth and health. A little over 3.5 years ago he broke his back in a near fatal accident and gained 40 lbs. Since then he has completely rehabilitated his body and mind and now leads UltimateSuperFoods.com (wholesale raw foods distributor) and is founder of Earthshiftproject.com where he is starting the Earth Shift school. Take on look at this 50 year old man in better health that most teenagers and you’ll know why Dr. Cassar is one of the most sought after health gurus in the Raw Community. – Topic: Terrain Modification Program – Guest Website(s): http://www.EarthShiftProducts.com http://www.DrRobertCassar.com http://www.EarthShiftProject.com http://www.UltimateSuperfoods.com http://www.MyOJIO.com http://www.eartheracademy.com (Guest Social Links Below. Please Follow Them!) Facebook https://www.facebook.com/EarthShiftProducts http://www.facebook.com/DrRobertCassar http://www.facebook.com/DrRobertHCassar Twitter https://twitter.com/earthshiftprods Youtube/Vimeo http://www.YouTube.com/EarthShiftStudyGroup – Guest Product(s): Click Below To Checkout The Products While Listening! 🙂 See websites above – Items Mentioned: (Books) A New Earth: Awakening to Your Life’s Purpose (Oprah’s Book Club, Selection 61) (Websites) Dissolve It All with Dr. Robert Cassar 6 liquids of Vitality – Connect: Discuss This Episode With Others – Duration/Size: 01:16:32 / 71.68 MB – Rate: Rate This Guest! – Rate This Show: [ratings] – Download: Right Click To Download – Donate: (Opens in a new window – Every bit helps us to keep delivering even better shows that help you heal & thrive!) – Support & Share 🙂 Copy and paste the following HTML code into any web page. Or you can grab a badge! <a href=”https://www.extremehealthradio.com/ep-83-dr-robert-cassar-on-parasites-emfs-how-the-180-day-terrain-modification-program-benefits-you-4-8-2013″>Interview with Dr. Robert Cassar</a> – Video Version: Full Youtube Interview (Opens in a new window) Youtube Time – Follow Us!: Please consider ReTweeting the following update to share this episode… Want to completely transform your life in 180 days? Dr. Robert Cassar explains exactly how…extremehealthradio.com/83 — Extreme Health Radio (@ehrshow) April 11, 2013 – Watch a very helpful video [video_lightbox_youtube video_id=kNTs_YgKivw width=640 height=480 anchor=tutorial] for this page. – Subscribe to iTunes or Leave a Review Subscribe to iTunes podcast Click Here to Subscribe via RSS (non-iTunes feed) Leave a review Thank you so much for your support, and if you have yet to leave a rating or review, please leave me an honest one on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! I appreciate it! – Podcast Transcript: Coming soon. Thanks for your patience! The post Dr. Robert Cassar – On Parasites, EMF’s & How The 180 Day Terrain Modification Program Benefits You appeared first on Extreme Health Radio.