We did a little walk through about how to do a coffee enema so I hope it helps you guys. We also talked about her favorite cookbook at the moment called Against All Grain. She’s been making these really incredible no grain, no nut brownies that are incredibly tasty. In fact we’ve been eating a little bit too many of them. Because of the sugar we’re going to cut down a little bit but they are so gooey, sweet and tasty.

Then we talked about our BioMat that we can’t get enough of. It’s one of the most incredible pieces of equipment ever. If you’d like you can listen to an entire show we did on the BioMat by clicking here or you can read an article I wrote by going here.

For those that don’t know the BioMat produces FAR Infrared Light using crystals like Amethyst and Tourmaline which help to create negative ions and detoxify the body. It’s one of the most amazing pieces of equipment we’ve ever owned.

We also talked about another product we really enjoy called Magnesium Infusion produced by Ian Clark at Activation Nutrition. We talked about how magnesium can help the body in over 3,000 different ways.

It was fun taking listener questions and talking about lots of different things we’re doing for our health and well being.

We hope you enjoy the show. If you did would you be able to do us a favor and click one of the social media sharing icons above to share this with your friends?

Kate and I would greatly appreciate that!

Other items mentioned:

• Women Who Run with the Wolves
• Freedom: The Courage to Be Yourself
• The Power of Now by Eckhart Tolle
• Living Libations Essential Oils (interview)
• Young Living Essentials
• Ancient Minerals Magnesium Oil
• Far Infrared Sauna
• Crossfit Article
• Cross Fit’s Dirty Little Secret
• Supplements I’m Currently Taking Article
• Lessons From The Miracle Doctors by Jon Barron
• Vitality Herbs and Clay (Tell Michael we said hello and get 2 weeks of free product!)
• Dr. Nicholas Gonzalez Enzyme Therapy
• Nourished-Wellness.com
• Episode 151 on Cipro
• ThePeoplesChemist.com

INSPIRATIONAL QUOTE:
“One of the hardest lessons in life is letting go. Whether it’s guilt, anger, love, loss or betrayal. Change is never easy. We fight to hold and and we fight to let go.” – – Unknown