Can You Really Get Access to the Light Diet?

The light diet is not going to kill people, but based on the evidence that's available, especially for people who are not meditating 12 hours a day so that their internal light in their body is so dialed in they could probably get away with just about anything. With sunglasses, I'd say no, I would take them off because then you're getting way more of the benefits of the full spectrum of light. The thing that has put me in a bit of a bind here, and just kind of joking, but is that a lot of these actually ancient Indian or current Indian masters like Yogis from the East actually love to wear sunglasses.

Play episode from 01:09:03

Transcript