Working Out Late in the Evening Is a Great Way to Accelerate Aging

Eating when the sun is out and especially not eating when it's dark, because the metabolism is less active. The body doesn't have the power to burn through a huge meal late in the day. So if you pound the body with a tone of protein and things that early, it will cause the creation of a lot more toxins.

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ANNOUNCEMENT!

Dissolve-It-All – breaking down scar tissue, inflammation and calcification
PUFA Protect – Eliminating a lifetime of a high PUFA diet
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Today we had Matt Maruca on the show who is the founder of RaOptics and the creator of The Light Diet.

We’ve been meaning to get him on the show for a number of years and to me light is one of the most important aspects of health that most people in the “mainstream alternative” health field overlook.

Not only do they overlook it, they don’t even understand how light impacts our biology! It’s quite sad because light is more important than food (we did an entire workshop with Nathan Walz on that subject alone inside the Extreme Health Academy) and most people focus primarily on diet and exercise!

We talked about…

What kind of light bulbs to use at night
Sunscreen
Tattoos
Circadian mismatches
How much sunlight to get per day
How glass filters UVA, UVB and infrared
Why sunglasses are dangerous
Getting sun on your private parts
Improving sleep
Skin cancer
Solutions for your tech devices
Light sensitivity
and so much more!

Thanks for listening guys!

On Last Thing!

As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you’re not buying anything right now! 🙂

Thank you all!

Show Guest:

Matt Maruca

Guest Info:

Creator of The Light Diet
Founder & CEO of RaOptics – Creator of the most effective blue light blocking glasses in the world.
Biohacker aficionado
and
Mitochondriac extraordinaire