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Matt Maruca – Principles of the Light Diet! Can You Live On Light?

Podcasts Archives - Extreme Health Radio

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We're Not Saving on Energy Costs by Using LED Lights

LZ Granderson: We're not actually saving any energy by making all of our light bulbs and windows more energy efficient. He says the energy they're saving is energy that's being subtracted from our biological functioning. LZ: Just make sure you're getting healthy doses of light throughout the day, spending more time out in the sun,. eating more in alignment with light.

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