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Matt Maruca – Principles of the Light Diet! Can You Live On Light?

Podcasts Archives - Extreme Health Radio

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The Light Diet and Eye Sensitivity

Kate wants to know on Instagram how she can improve her sensitive eyes to the sun and not wear sunglasses as much. Kate: "I was so sensitive growing up as a kid to light. I remember when I walked out in the middle of the day, I literally couldn't even keep my eyes open" We're going to probably work on sunglasses that equally reduce the whole spectrum rather than just cutting out entire portions of the spectrum, like UVA and UVB.

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