Human Performance Outliers Podcast with Zach Bitter Episode 263: Metabolic Flexibility, Ketosis, Hilly Training & More!
Oct 25, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 4min
Hp O Podcast Sponsors
03:58 • 2min
The Training Up Date for Bioptimizes
06:23 • 2min
The Keto Diet
08:49 • 3min
Metabolic Flexibility
11:44 • 5min
What Is a Key Togenic Diet?
16:35 • 1min
Metabolic Flexibility and Fat Oxidation Rates
18:04 • 2min
Is There a Transition Period Between Carbohydrates and Structure Training?
20:17 • 2min
Training for Hilly Courses in the Midwest
22:29 • 2min
Speed Work, Strength Work, and Weighted Varied Type of Stuff
24:45 • 4min
The Importance of Having a Shoe Quiver
28:57 • 2min
Low Profile Shoes Can Help You Get Stronger Lower Legs
31:18 • 4min
The New Midsail Compound, the More of It, the Better
35:21 • 3min
The New Nike Prototype Regulations
38:10 • 4min
How to Stay Motivated When You're Getting Older
42:04 • 3min
What Makes a Great Race?
44:42 • 2min
How to Promote an Event Like This
46:40 • 2min
The Challenge Yourself Workout
48:47 • 4min
The Human Performance Outliers Podcast
52:49 • 2min