Episode 263: Metabolic Flexibility, Ketosis, Hilly Training & More!
Human Performance Outliers Podcast with Zach Bitter
00:00
The Keto Diet
Zack is training for a single day ultra on flat, controllable train. If he can get through the build up and race then he'll start exposing more varied train to it. Alex added that he reading my sometimes contrarion takes on these things,. And just wants to hear a little bit more about, like, the housan wys within that.
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