Episode 263: Metabolic Flexibility, Ketosis, Hilly Training & More!
Human Performance Outliers Podcast with Zach Bitter
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The New Midsail Compound, the More of It, the Better
Nike was the only shoe company that had the technology, so they had it in prototypes for a while. Now this new midsail compound, the more of it you can get, it's almos, the better. Some studies show like it can be as little as two ind as much as eight.
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