Is There a Transition Period Between Carbohydrates and Structure Training?

A good starting point that i usually work with people at is around a hundred, a hundred, 50 grams of carbohydrate per day when we are doing structure training. We can always adjust that as we start seeing work results flow in. Py contacts dependent. For if you're just curious about what i see anecdotay, or what i gather from the data stampu from folks i work with, i can share some herbs m some highlight of that stuff too.