Episode 263: Metabolic Flexibility, Ketosis, Hilly Training & More!
Human Performance Outliers Podcast with Zach Bitter
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What Makes a Great Race?
A great race oftentimes has a different things going for it. Take a race like the western states 100. It's superpopular, and part of that is because it has is this really kind of historic story. A so you can be new and have a cool story too. I think a one thing to look at with this, and it also goes in with another thing, which is like a unique challenge,.
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