The Challenge Yourself Workout

Ultra running is just like kennelike. People are there for the community as much as they are the actual race itself. So kind of keeping that side of things intact is oftentimes something that people look for. This one i am going to focus a little more on kind of thet recovery type of day for me. It's going to be a person's development in the sport will depend how much they can do, and then how little recovery they'll need from it.