Episode 263: Metabolic Flexibility, Ketosis, Hilly Training & More!
Human Performance Outliers Podcast with Zach Bitter
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The Importance of Having a Shoe Quiver
Just getting fit generally is one of the best ways to prepare for a race. People have busy lives too, and are ultimately probably not going to be able to train like a professional athlete in most cases. I'm a big advocate of having a shoe quiver which offers a rotation of shoes that offer a very low or firm profile.
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