Episode 263: Metabolic Flexibility, Ketosis, Hilly Training & More!
Human Performance Outliers Podcast with Zach Bitter
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The Training Up Date for Bioptimizes
"I'm pretty confident that i m bel take a take a swing at a fast hundred mile or so right now. If things go well this week, i'll probably get pretty close to that," he says. "i want to start kind of focusing in on specific training to match what i feel would be a great peaking phase for a flat run."
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