
Episode 263: Metabolic Flexibility, Ketosis, Hilly Training & More!
Human Performance Outliers Podcast with Zach Bitter
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How to Promote an Event Like This
These are ones that kind ofv popped up since i got into the sport, so they're pretty new. They'll callm yard in their usual round, four miles, and every hour you have to complete this yard or this loop. So it can be very brutal, but also ealy. Kind of an interesting dynamic of how do you really strategize that? It almost ike introduces a whole another layer of a both logistics and a kind of tactics for an event like that. Other ways people have done this is they'll just insentivise the alete field. The top end of the fields tend to have bigger followings on social medi or bigger reach and have access to
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