Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

086: Role-Play Techniques (Part 4) — Feared Fantasy

Apr 30, 2018

47:16

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Highlights

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Episode notes

Exposure Through Acting Out the Patient's Worst Fear

02:06

What Does That Thought Show About You That's Positive?

01:53

The Acceptance Paradox - Who Won Big or Small?

01:41

Introduction

3min

The Fear of Heights

3min

What Are Your Thoughts of Insecurity in a Psychotherapy Training Group?

3min

Is Your Main Fear That They Might Judy You?

2min

Are You Not as Skilled as Your Peers Are?

2min

What Do These Negative Thoughts and Feelings Show About You That's Positive and Awesome?

2min

What Does That Thought Show About You That's Positive?

2min

Are There Any Good Things About These Thoughts?

2min

Is There a Positive Reframing?

2min

10.

How Much Anxiety Do You Want to Have?

2min

11.

Are You a Member of the Tuesday Group From Hell?

2min

12.

The Self-Defense Paradigm and the Acceptance Paradox

2min

13.

You Want Me to Be Liz or Why Don't You Be a Positive Liz?

2min

14.

Is It Disturbing to Come to Group Late?

1min

15.

You Want to Be the Group Member From Hell?

2min

16.

The Interaction Feels Like a Win

2min

17.

The Acceptance Paradox - Who Won Big or Small?

2min

18.

Do You Have a Homework Assignment?

5min

19.

Exposure Through Acting Out the Patient's Worst Fear

2min

20.

The Acceptance Paradigm

4min

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