
086: Role-Play Techniques (Part 4) — Feared Fantasy
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
What Does That Thought Show About You That's Positive?
Can you tell me which negative thought or feeling shows your commitment because you don't want to do this on a general level? Sure. Third of the idea that I'm being judged and people are calling me a note all and I'm kind of coming in the face of that uncomfortable idea. That has a great thing. But what I'm doing, I'm just reframing. What was the thought that you just mentioned? People are going to judge me for being late. Yeah. So the question is, what does that thought show about you that's positive and awesome? Okay. Maybe I have high standards. Is that true? Mm-hmm. Have your high standards motivated
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