2min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

086: Role-Play Techniques (Part 4) — Feared Fantasy

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Is There a Positive Reframing?

I recognize the privilege of being in this group and I really feel honored to be a part of it. So as much as I have these thoughts, I'm trying not to let them get in my way. It shows my respect for the group and the opportunity and my colleagues. And your curiosity. Is that something that you value? It is. Which thought shows curiosity or which feeling? Because we're trying to avoid general complements. But rather, what is each negative feeling reveal about you Liz that's positive and awesome? Or what are some advantages of them?

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