5min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

086: Role-Play Techniques (Part 4) — Feared Fantasy

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Do You Have a Homework Assignment?

Liz: I feel so fortunate to have the experience to be surrounded by such accomplished and smart people. Liz: There's not anything that anyone's done or said to make me feel stupid or inadequate. LZ: Is there any remaining pieces of insecurity? No, I don't think so. Now we have a homework assignment for you. How anxious are you feeling right now? Be clean zero and a hundred. And how embarrassed and self-conscious are you Feeling? Zero! Are you really feeling better? Very.. No no,. The frustration is zero, yeah. You actually exceeded all of your goals. Who won? I did. Bigger's fall. Big bigger huge. Gig

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode