Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

086: Role-Play Techniques (Part 4) — Feared Fantasy

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Do You Have a Homework Assignment?

Liz: I feel so fortunate to have the experience to be surrounded by such accomplished and smart people. Liz: There's not anything that anyone's done or said to make me feel stupid or inadequate. LZ: Is there any remaining pieces of insecurity? No, I don't think so. Now we have a homework assignment for you. How anxious are you feeling right now? Be clean zero and a hundred. And how embarrassed and self-conscious are you Feeling? Zero! Are you really feeling better? Very.. No no,. The frustration is zero, yeah. You actually exceeded all of your goals. Who won? I did. Bigger's fall. Big bigger huge. Gig

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner