2min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

086: Role-Play Techniques (Part 4) — Feared Fantasy

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Self-Defense Paradigm and the Acceptance Paradox

When you defeat us, there's two sources of energy. Sometimes self-defense is the only one that'll work and sometimes it requires a combination. So if you're not winning huge with one of those, then we can do role reversals and try other strategies until we win huge. Okay. I think I'll play Liz first. Yeah. And then, you know, we'll, they can jump in and we'll see how we will see how you do.

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