Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

086: Role-Play Techniques (Part 4) — Feared Fantasy

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Fear of Heights

There's no way you can be cured of any fear without confronting that fear. Fear fantasy is a technique where the patient goes into an Alice in Wonderland nightmare world, and then they act out their worst fear. We'll show you how that works tonight on "The Spark Pod"

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