2min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

086: Role-Play Techniques (Part 4) — Feared Fantasy

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

What Do These Negative Thoughts and Feelings Show About You That's Positive and Awesome?

Do you feel impure your worthless and adequate, effective, incompetent? Yeah. That's probably around closer to like a 90 as well. A 90 lonely unloved and wanted, rejected, alone, abandoned. I think that having kind of in the group gone through some of these before and familiar, sort of this idea and that one of the things that does show about me is that I care,. Right? I wouldn't be so worried about it if I didn't care.

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