2min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

086: Role-Play Techniques (Part 4) — Feared Fantasy

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Is Your Main Fear That They Might Judy You?

I think it's more around potentially the people in the group judging me. I'm always the last one in the door because I'm meeting with a client before I come in. So while I've announced that that's why I'm late, I'm still coming in late. It kind of triggers some thoughts that I might be interrupting or annoying people as I'm walking in and they're already engaged in the group. And sort of this notion that maybe I'm not committed to the group.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode