Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

086: Role-Play Techniques (Part 4) — Feared Fantasy

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Is Your Main Fear That They Might Judy You?

I think it's more around potentially the people in the group judging me. I'm always the last one in the door because I'm meeting with a client before I come in. So while I've announced that that's why I'm late, I'm still coming in late. It kind of triggers some thoughts that I might be interrupting or annoying people as I'm walking in and they're already engaged in the group. And sort of this notion that maybe I'm not committed to the group.

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