Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

086: Role-Play Techniques (Part 4) — Feared Fantasy

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Acceptance Paradox - Who Won Big or Small?

People get hypnotized by those kinds of thoughts and they create tremendous pain. We use less be specific to say, now, what exactly are we talking about here? Certainly have tons of flaws. And then suddenly the pain kind of dissipates.

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