2min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

086: Role-Play Techniques (Part 4) — Feared Fantasy

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Interaction Feels Like a Win

Liz: I recognize that I don't understand everything that's going on in this group and I have a ton to learn still. If you had any time that you'd be willing to kind of give me some tips or tricks, I'd love to learn from you. So who do you think will know? Lizzie: I think I did. Yeah, it felt like a pretty big win. You want to see another way to defeat that one? Sure, please. We'll go ahead and fight back and defend yourself. "I'm not stupid," Liz says after she hits her with the 'stupid' tag.

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