2min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

086: Role-Play Techniques (Part 4) — Feared Fantasy

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Are You a Member of the Tuesday Group From Hell?

Stephanie, Rhonda and David are members of the Tuesday group from hell. When you do this technique, you tell your patient, we're going to go into an Alice in Wonderland nightmare world where your worst fear comes true. We're just going to try for your fantasy and we'll see if it's helpful to you.

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