Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

086: Role-Play Techniques (Part 4) — Feared Fantasy

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Exposure Through Acting Out the Patient's Worst Fear

The acceptance paradox is a particularly strong tool. It's probably the oldest and most researched psychotherapy technique in the world. And this is just one way of doing exposure through acting out the patient's worst fear. This thing that she'd been so terrified of had no teeth.

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