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086: Role-Play Techniques (Part 4) — Feared Fantasy

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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How Much Anxiety Do You Want to Have?

Anxiety lights a fire under me to study harder and try and learn more of the techniques. I'm just kind of hyper aware of how I may or may not be perceived within the group. Is that desirable? Suppose. You know, concerned about how I'm perceived by others. Mm-hmm. Now, let's just bring this to a quick closure and then we'll do the fear of fantasy. The, how much anxiety would you want to have at the end of the evening because we've got all these good things about you. So what would be a healthy amount of anxiety?

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