2min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

086: Role-Play Techniques (Part 4) — Feared Fantasy

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Are You Not as Skilled as Your Peers Are?

Liz: I'm thinking that potentially it's more around commitment and skill building, sort of like we've been doing this for however long the newbie group has been going on for a couple of months now. Like maybe I would like myself to be as honed as possible. And that sort of is coming out on a feeling of being judged by my peers in the group. So you don't really have the concern that they would kind of look down on you because you're not as skillful or smart as they are. LZ: Maybe just take a minute here to do a little paradoxical agenda setting.

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