FAREWELL

173 - "You Can’t Screw This Up” (with Adam Bornstein)

May 31, 2023

01:04:42

Creator website

Episode guests

Adam Bornstein

Highlights

AI Chapters

Episode notes

The Foundation of 'You Can't Screw This Up' Book Title

01:40

Nutrition: Striking a Balance Between Food Environment and Diet Culture

01:43

Focusing on satisfaction for a healthier relationship with food

01:20

Introduction

4min

How to Clean Up the Supplement Industry

3min

The Problem With Diet Culture

3min

The Barrier to Losing Weight

4min

The Dieting Circle of Hell

5min

How to Avoid Trap Doors

3min

The Importance of Seeing This Diet as an Adventure Journey Through an Identity Frame

5min

The Importance of Consistency

3min

The Problem With Identity in the Wellness Industry

6min

10.

You Can't Screw This Up

4min

11.

The Battleship of Living a Healthy Life

2min

12.

How to Be More Satisfied With Your Eating

4min

13.

The Power of Satisfaction

2min

14.

How to Eat and It's Not Perfect

2min

15.

The Benefits of Intermittent Fasting

2min

16.

How to Make It Easier to Snack

2min

17.

How to Avoid Cheating on Weekends

4min

18.

How to Be a Healthier Person

5min

19.

The Importance of Creating Healthy Habits

3min

On today’s podcast, Brad and Steve chat with Adam Bernstein about diet extremism, boundaries, sustainability, and working with Arnold Schwarzenegger. We highly recommend Adam’s new book “You Can’t Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts.”

You can find the episode on:

Check out our exclusive community offers on Patreon here.

Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).

Please write a review on Apple Podcasts and help new listeners discover the show!

Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

Hosted on Acast. See acast.com/privacy for more information.

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FAREWELL

173 - "You Can’t Screw This Up” (with Adam Bornstein)

Episode guests

The Foundation of 'You Can't Screw This Up' Book Title

Nutrition: Striking a Balance Between Food Environment and Diet Culture

Focusing on satisfaction for a healthier relationship with food

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

AI-poweredpodcast player

Discoverhighlights

Get the Snipd
podcast app

AI-powered
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highlights

Save any
moment

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& Export

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