Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 4min
How to Clean Up the Supplement Industry
03:36 • 3min
The Problem With Diet Culture
06:32 • 3min
The Barrier to Losing Weight
09:42 • 4min
The Dieting Circle of Hell
13:45 • 5min
How to Avoid Trap Doors
18:57 • 3min
The Importance of Seeing This Diet as an Adventure Journey Through an Identity Frame
22:04 • 5min
The Importance of Consistency
26:56 • 3min
The Problem With Identity in the Wellness Industry
29:57 • 6min
You Can't Screw This Up
35:36 • 4min
The Battleship of Living a Healthy Life
39:41 • 2min
How to Be More Satisfied With Your Eating
41:31 • 4min
The Power of Satisfaction
45:27 • 2min
How to Eat and It's Not Perfect
47:40 • 2min
The Benefits of Intermittent Fasting
49:21 • 2min
How to Make It Easier to Snack
51:08 • 2min
How to Avoid Cheating on Weekends
52:40 • 4min
How to Be a Healthier Person
56:41 • 5min
The Importance of Creating Healthy Habits
01:01:24 • 3min