173 - "You Can’t Screw This Up” (with Adam Bornstein)
FAREWELL
The Power of Satisfaction
"If we're anywhere in the 80, 90% realm of being good enough, the results are going to be so fantastic," he says. "I teach people if you're going to start anywhere, no matter what your dietary preferences are ... I want you to feel in control of your eating by being more satisfied" He adds that when having dessert, enjoy it because those who live in shame and guilt end up eating more postprandals.
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